Category: Pre Workout / Skill

Lifting: Deadlifts and Bent Over Barbell Rows & 7 RFT: Sumo Deadlift High-pulls and Ring Dips

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 4-4-4, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set
* Touch and Go, alternate sets.

BTWB

7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds for time of:
10 Sumo Deadlift High-pulls (95#/65#)
10 Ring Dips

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 No Bull CrossFit Games recap from Morning Chalk Up:

Final Leaderboard
1. Justin Medeiros (1134) | Tia-Clair Toomey (1435)
2. Patrick Vellner (1102) Laura Horvath (1179)
3. Brent Fikowski (998) | Annie Thorisdottir (1099)
4. Bjorgvin Karl Gudmundsson (979) | Kristin Holte (1064)
5. Saxon Panchik (901) | Haley Adams (995)
6. Jonne Koski (875) |Gabriella Migala (972)
7. Guilherme Malheiros (873) | Mallory O’Brien (963)
8. Alex Vigneault (847) |Kristi Eramo-O’Connell (959)
9. Lazar Dukic (827) | Amanda Barnhart (936)
10. Noah Ohlsen  (803) | Katrin Davidsdottir (921)

Final Team Leaderboard
1. CrossFit Mayhem (1237)
2. CrossFit Oslo (958)
3. CrossFit Genas (942)
4. CrossFit Surbiton (915)
5. CrossFit Pro1 (882)
6. Plus64 CrossFit (853)
7. CrossFit Urban Energy (792)
8. CrossFit Resurrection (778)
9. CrossFit Nordic (729)
10. CrossFit I1uvit (707)

CROSSFIT GAMES 2021:

  • Third-Place Battle Between Thorisdottir and Holte: It was game of back and forth in the final days of competition when it came to who would lock in the coveted third place podium position. Heading into Sunday, Kristin Holte was ahead of Annie Thorisdottir by ten points but come the day’s end, it was Thorisdottir who stepped back on the podium for the first time since 2017.
  • Toomey claims early victory: After the first event yesterday morning, Tia-Clair Toomey had enough points to claim her fifth consecutive first-place finish before the final two events of the day. In doing so, she ties Mathew Fraser for five straight CrossFit Games championships but surpasses Fraser in the number of individual event wins.
  • Guilherme Malheiros Showcases Incredible Growth as Most Improved Athlete.
  • Mayhem Dominates the Final Day of Competition.
  • Get well soon Brooke: In an attempt to snatch the 190 pound/86kg barbell in IE12, Brooke Wells dislocated her elbow and was forced to medically withdraw from the CrossFit Games.
    • Wells: “I dedicated my life to being prepared for this year’s CrossFit Games and I’m absolutely the fittest I’ve ever been. To not be able to fight for a podium spot today crushes me, but I’ll be back.”

THREE VIDEOS WORTH WATCHING:

Results

Results cont

Front Squat 1-1-1 & 4 RFT: Walking Lunges and Sit-ups

Front Squat 1-1-1

Front Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Walking Lunges and Sit-ups

4 rounds for time of:
Walking Lunge 50m
50 Abmat Sit-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Three Takeaways From Day 5 of the 2021 NOBULL CrossFit Games

Results

Alt EMOM 10 mins: Strict Pull-ups and Muscle-ups & E2MOM for 16 mins: Clean & Jerks, Lateral Burpee Over Barbells and Pull-ups

Alt EMOM 10 mins: Strict Pull-ups and Muscle-ups

Every 1 min for 10 mins, alternating between:
3 Strict Pull-ups
1 Muscle-up
* Scale to 6 ring rows alt with 2 supine ring row (on box)

BTWB

E2MOM for 16 mins: Clean & Jerks, Lateral Burpee Over Barbells and Pull-ups

Every 2 mins for 16 mins do:
5 Clean & Jerks (135#/95#)
5 Lateral Burpee Over Barbells
5 Pull-ups
* RX+ = C2B Pull-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Standing Alone, Running Together

How to Watch the 2021 NOBULL CrossFit Games

What You Need to Know Going Into Day Three

Results

Results cont

Snatch Pull + Hang Snatch 1-1-1-1-1 & AMRAP 9 mins: Wall Balls and Squat Snatch

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 9 mins: Wall Balls and Squat Snatch

Complete as many rounds as possible in 9 mins of:
9 Wall Balls (20#/14#)
3 Squat Snatches (135#/95#)

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 CrossFit Games Day One Recap, Line-By-Line

What You Need to Know Going Into Day Two

Across the Lake and Up the Wall

Results

Results cont

Bench Press: 1RM & 5 RFT: Wall Climbs, Toes To Bars and Box Jumps

Bench Press: 1RM

Record your best Bench Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

5 RFT: Wall Climbs, Toes To Bars and Box Jumps

5 rounds for time of:
10 Wall Climbs
10 Toes To Bars
20 Box Jumps (24″/20″)

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Post total time.
Wall Climb Scale:
* Mark the start/finish line with small piece of tape on floor (mark at shoulder lying face down; NO Chalk)
* Start with both hands IN FRONT of start/finish line
* Walk climb until both hands are on opposite side of line
* Return hands to other side of line to complete rep

BTWB

Photo by @robcwilson @snoridgecrossfit

Long workout today! This is a throwback to the first workout featuring wall climbs on the CrossFit mainsite. We are using the Open standards for scaling the climbs (above).

BREAKING: Bethany Shadburne Withdraws From Games After Positive COVID Test

CROSSFIT GAMES INDIVIDUAL EVENT 4 RELEASED

Results

Results cont

Lifting: Deadlifts and Bent Over Barbell Rows & 3 RFT: Rows, Double DB or KB Deadlifts, and Runs

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 5-5-5, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
* Touch and Go, alternate sets. Use mats.

BTWB

3 RFT: Rows, Double DB or KB Deadlifts, and Runs

3 rounds for time of:
Row 500m
21 Double Dumbbell or Kettlebell Deadlifts (pick load)
Run 400m

BTWB

Photo by @robcwilson @snoridgecrossfit

Athlete Cuts Are Back at the CrossFit Games

Results

Results cont

Overhead Squat : 2-2-2-2-2 & AMRAP 12 mins: Run, Overhead Squat and Rope Climb

Overhead Squat : 2-2-2-2-2

Overhead Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Run, Overhead Squat and Rope Climb

Complete as many rounds as possible in 12 mins of:
Run 100m
9 Overhead Squats (95#/65#)
1 Rope Climb (15 ft.)
* Scale to 2 supine climbs for 1 RC. Must cover shins to climb.

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

E2MOM for 12 mins: Clean & Jerk & 3 RFT: Burpee Over DB and DB Power Clean & Jerks

E2MOM for 12 mins: Clean & Jerk

2 Clean & Jerks, pick load

Every 2 mins for 12 mins.

BTWB

3 RFT: Burpee Over DB and DB Power Clean & Jerks

3 rounds for time of:
15 Lateral Burpee Over Dumbbells
15 Dumbbell Power Clean & Jerks (50#/35#)
* Lateral burpee over DB

BTWB
Photo by @robcwilson @snoridgecrossfit

Results

Bench Press: 2RM & CrossFit Games Open 11.5

Bench Press: 2RM

Record your best Bench Press 2 rep max lift.

Only include the heaviest 2 rep, do not include the sets prior to it.

BTWB

CrossFit Games Open 11.5

Complete as many rounds as possible in 20 mins of:
5 Power Cleans (145#/100#)
10 Toes-to-bars
15 Wall Balls (20#/14#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Exclusive: Reebok Offering Nearly $1 Million in Bonus Prize Purses to Games Competitors

Results

Results cont

Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Box Jump Over (24″/20″)
Front Squat (95#/65#)
Pull-up

BTWB

Photo by @robcwilson @snoridgecrossfit

Mark your calendars: The 2022 NOBULL CrossFit Open Starts Thursday, Feb. 24

The 2021 CrossFit Virtual Games is a new, multiple-workout challenge that will run parallel to the events in the 2021 NOBULL CrossFit Games. Depending on the events we may see some of these pop up in our daily programming.

Results

Results cont

SNORIDGE CROSSFIT