Category: Video and Media

AMRAP 12 mins: Squat Snatches, Toes-to-bars and Row

Complete as many rounds as possible in 12 mins of:
6 Squat Snatches (115/75)
12 Toes-to-bars
18/14 Row Calories

Checkout: V-ups: 30 Reps for Time

For time:
30 V-ups

The 2023 NOBULL CrossFit Games Semifinals

Photo by @snoridgecrossfit

2023 CF Games Age Group Quarterfinals are in the books! Finished 385th in my age group worldwide (Masters 45-49) with some fun and not so fun workouts this year. Great to see our gym have both Individuals and Masters represented in the Quarterfinals. Next year hoping to see a couple more qualify!

Looking forward to watching the Semifinals:

Dumbbell Clean & Jerk 5-5-5-5-5 & 3 RFT: Wall Balls, Pull-ups and Clean & Jerks

Dumbbell Clean & Jerk 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Wall Balls, Pull-ups and Clean & Jerks

3 rounds for time of:
21 Wall Balls (20/14)
15 Pull-ups
9 Clean & Jerks (115/75)

Rich Froning’s Return To Individual Competition | FULL EVENT 2 AGOQ

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Team WOD: Thruster: 500 Reps for Time & Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows & Solo WOD: AMRAP 15 mins: Overhead Squats, Burpees and Sit-ups

Team WOD: Thruster: 500 Reps for Time

For time:
500 Thrusters (45/33)

April Fools!

Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows

Complete as many rounds as possible in 20 mins of:
15 Burpees
20 Overhead Squats (95/65)
30 AbMat Sit-ups
Row, 250m/200m

Solo WOD: AMRAP 15 mins: Overhead Squats, Burpees and Sit-ups

Complete as many rounds as possible in 15 mins of:
5 Overhead Squats (95/65)
10 Burpees
15 AbMat Sit-ups

Age Group Quarterfinals Tests Released

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April Fools! No thrusters although Katie, Pete, Rob and Josh decided to team up to do them after class!

Deadlift 2-2-2-2-2 & FT: Toes-to-bars and Deadlifts

Deadlift 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Toes-to-bars and Deadlifts

For time:
1 Toes-to-bar
10 Deadlifts (225/155)
2 Toes-to-bars
9 Deadlifts
3 Toes-to-bars
8 Deadlifts
4 Toes-to-bars
7 Deadlifts
5 Toes-to-bars
6 Deadlifts
6 Toes-to-bars
5 Deadlifts
7 Toes-to-bars
4 Deadlifts
8 Toes-to-bars
3 Deadlifts
9 Toes-to-bars
2 Deadlifts
10 Toes-to-bars
1 Deadlift

2023 Age-Group Quarterfinal Preview

Photo by @snoridgecrossfit

Rowing Essentials

Push Press 3-2-1-1-1 & 4 RFT: Run, Pull-ups and Push Press

Push Press 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Run, Pull-ups and Push Press

4 rounds for time of:
Run 400m
15 Pull-ups
15 Push Press (115/75)

Everything You Need to Know About the 2023 CrossFit Games Age Group Quarterfinals

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The Number of Games-Qualifying Spots at the 2023 Semifinals

Hang Power Clean 1RM & 10-9-8-7-6-5-4-3-2-1: Power Cleans, Wall Balls and Handstand Push-ups

Hang Power Clean 1RM

Record your best Hang Power Clean 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

10-9-8-7-6-5-4-3-2-1: Power Cleans, Wall Balls and Handstand Push-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean (155/105)
Wall Ball (20/14)
Handstand Push-up

Five Takeaways from the 2023 Quarterfinals

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That’s a wrap on the CrossFit Individual Quarterfinals for 2023! Congrats to all who completed 5 grueling tests over the weekend and finished as follows: Julianna (182nd place N. America West), Reid (282nd place N. America West), Cierra (1001st place N. America West) and Hayden (pictured – 1931st place N. America East)! These workouts included new movements, challenging rep schemes, and weights that were heavier than expected. Way to advance from the Open in the top 10% and represent yourselves so well in this stage. As Frank loves to say, 24.1 begins today!

Team WOD: "Jackie" Plus & Solo WOD: Jackie

Team WOD: “Jackie” Plus

For time:
Row 2400m
— then —
2 rounds of:
50 Thrusters (75/55)
50 Pull-ups

Solo WOD: Jackie

For time:
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

2023 NOBULL CrossFit Individual Quarterfinals Test Descriptions

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Jeffrey Adler, Mal O’Brien “Nowhere near their peak” as Quarterfinals Kick Off

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar & Pt. 2: EMOM for 6 mins: Snatch

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar

Complete as many rounds as possible in 14 mins of:
Run 200m
10 Alternating Dumbbell Snatches (50/35)
5 Lateral Burpee Over Bars

Pt. 2: EMOM for 6 mins: Snatch

1 Snatch, pick load

Every 1 min for 6 mins.

Quarterfinals Workouts: Individuals

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Best of luck to Coach Jules, Coach Reid, Cierra and Hayden as they tackle these challenging Quarterfinals workouts!

Jerk 3-2-1-1-1 & FT: Double Unders and Clean & Jerks

Jerk 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Double Unders and Clean & Jerks

For time:
50 Double Unders
10 Clean & Jerks (135/95)
40 Double Unders
8 Clean & Jerks
30 Double Unders
6 Clean & Jerks
20 Double Unders
4 Clean & Jerks
10 Double Unders
2 Clean & Jerks

2023 CrossFit Open Payouts

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