Category: WOD

CrossFit Games Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift (225#/155#)
Bar Facing Burpee

Time cap: 10 mins
* Athlete will have a straight line on the floor with the barbell on the center of that line. Line is for burpees.
* Workout begins with the barbell on the floor and the athlete standing tall next to one end of the barbell.
Athlete will step to the barbell and perform 1 deadlift, then 1 bar-facing burpee, 2 DL and 2 bar-facing burpees, 3 and 3, 4 and 4, 5 and 5, etc. until the round of 10 then back down in reverse order to 1.
* Bar Facing Burpee:
Athlete may jump or step back to reach the bottom
position.
Center of the athlete’s chest must be on the line,
and the feet and hands must be straddling the line.
The athlete’s head must stay behind the barbell.
Hands and feet must remain inside the width of the
plates.
Chest must touch the floor.
Stepping and/or jumping back to the starting position
are both permitted.
The athlete does NOT need to use a two-foot takeoff but both feet must be in the air over the barbell.
Touching the bar on the burpee jump is a no rep and entire rep must be redone.