Category: WOD

Team WOD: FT: Partner Runs, Thrusters, Pull-ups & Solo WOD: 4 RFT: Run, Thrusters and Pull-ups

Team WOD: FT: Partner Runs, Thrusters, Pull-ups

As a team of 2 Complete for time:
Partner Run 400m
75 Thrusters (75#/55#)
50 Pull-ups
Partner Run 800m
50 Pull-ups
75 Thrusters
Partner Run 400m
* Runs are together but all other work alternate with your partner.

BTWB

Solo WOD: 4 RFT: Run, Thrusters and Pull-ups

4 rounds for time of:
Run 400m
15 Thrusters (95#/65#)
15 Pull-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

This Week in CrossFit

Results

Bench Press : 1 Rep Max & 10-30-50-30-10: Dumbbell Snatches and Double Unders

Bench Press : 1 Rep Max

Record your best Bench Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

10-30-50-30-10: Dumbbell Snatches and Double Unders

10-30-50-30-10 reps, for time of:
Dumbbell Snatch (50#/35#)
Double Under

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Back Squat 8-8-8-8 & FGB Style: Back Squats, Sit-ups, Sumo Deadlift High-pulls and Box Jumps

Back Squat 8-8-8-8

Back Squat 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FGB Style: Back Squats, Sit-ups, Sumo Deadlift High-pulls and Box Jumps

3 rounds, 1 min per station, for max reps of:
Back Squat (95#/65#)
AbMat Sit-up
Sumo Deadlift High-pull (95#/65#)
Box Jump (24″/20″)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Alt EMOM 10 mins: Deadlifts and Strict Ring Dips & 7 RFT: Chest-to-bar Pull-ups, Deadlifts and Push-up

Alt EMOM 10 mins: Deadlifts and Strict Ring Dips

Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
5 Strict Ring Dips

BTWB

7 RFT: Chest-to-bar Pull-ups, Deadlifts and Push-up

7 rounds for time of:
7 Chest-to-bar Pull-ups
7 Deadlifts (225#/155#)
7 Push-up (hand release)

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Lifting: Shoulder Press and Dumbbell Bicep Curls & AMRAP 15 mins: Push Press, Lateral Burpees and Row

Lifting: Shoulder Press and Dumbbell Bicep Curls

Shoulder Press 5-5-5-5, using heaviest weight per set
Alternating Dumbbell Bicep Curl 10-10-10-10, using heaviest weight per set
* Alternate sets

BTWB

AMRAP 15 mins: Push Press, Lateral Burpees and Row

Complete as many rounds as possible in 15 mins of:
10 Push Press (115#/75#)
10 Lateral Burpee Over Bars
Row 300m

BTWB

Photos by @robcwilson @snoridgecrossfit

Results

Results cont

Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1 & 27-21-15-9: Row, Kettlebell Swings and Overhead Squats

Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1

1 Hang Squat Snatch + 2 Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

27-21-15-9: Row, Kettlebell Swings and Overhead Squats

27-21-15-9 reps, for time of:
Row Calories
Kettlebell Swing (53#/35#)
Overhead Squat (75#/55#)

BTWB

Photos by @robcwilson @snoridgecrossfit

Events:

Memorial Day Murph:  May 31

  • Multiple waves (Sign up on MindBody only)
    • 8:15am-9:30am
    • 9:30am-10:45am
    • 10:45am-12pm
    • 12pm-1:15pm
  • 1/2 Murph and Full Murph options
  • All other classes cancelled
  • Official Memorial Day Murph site if you want to order a shirt/tank

2021 CrossFit PairUP ThrowDOWN: May 20 – May 24

  • Pairs will compete in a single workout
  • Workout will be released on Thursday, May 20, at 12 p.m. (noon) PT
  • Pairs will have until Monday, May 24, at 12 p.m. (noon) PT to complete the workout and submit their score
  • Cost $20 per Pair
  • Partner options — M/M, W/W, or mixed pair
  • Rx’d and scaled divisions, plus age groups — Open, 35-44, 45-54, 55+

Results

Results cont

SNORIDGE CROSSFIT