Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM
Power Snatch 1 rep
Power Clean & Jerk 1 rep
Category: WOD
Shoulder Press 3-3-3-3-3
Shoulder Press 3-3-3-3-3
Shoulder Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Shoulder Press 3-3-3-3-3 & Alt EMOM 21 mins: Rows, Wall Balls and AbMat Sit-ups
Shoulder Press 3-3-3-3-3
Shoulder Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 21 mins: Rows, Wall Balls and AbMat Sit-ups
Every 1 min for 21 mins, alternating between:
Row 150m/125m for M/W
15 Wall Balls (20#/14#)
20 AbMat Sit-ups
Photo by @robcwilson
SIGN UP FOR THE OPEN!
CF Games Open Team SnoRidge CrossFit Roster Count: 25
Inside The Leaderboard: 2018 Regional Changes
SIGN UP FOR THE OPEN!
CF Games Open Team SnoRidge CrossFit Roster Count: 25
Inside The Leaderboard: 2018 Regional Changes
Squat Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats for all bars
Squat Snatch 1-1-1-1-1 & FT: Alternating Dumbbell Snatches, Single Arm Dumbbell Overhead Walking Lunges and Burpee Over Dumbbells
Squat Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Alternating Dumbbell Snatches, Single Arm Dumbbell Overhead Walking Lunges and Burpee Over Dumbbells
For time:
18 One Arm Alternating Dumbbell Snatches, pick load
10 Single Arm Dumbbell Overhead Walking Lunges, pick load
18 Burpee Over Dumbbells
15 One Arm Alternating Dumbbell Snatches
10 Single Arm Dumbbell Overhead Walking Lunges
15 Burpee Over Dumbbells
12 One Arm Alternating Dumbbell Snatches
10 Single Arm Dumbbell Overhead Walking Lunges
12 Burpee Over Dumbbells
9 One Arm Alternating Dumbbell Snatches
10 Single Arm Dumbbell Overhead Walking Lunges
9 Burpee Over Dumbbells
6 One Arm Alternating Dumbbell Snatches
10 Single Arm Dumbbell Overhead Walking Lunges
6 Burpee Over Dumbbells
* Choose one DB load for both movements. Use 18.0 standards for snatches (change hands below face level and for burpees two foot jump and step back/up is scaling)
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 22
The team is growing! Keep signing up and let’s break 30.
The Dumbbell Overhead Lunge
“Behind the Scenes: ’17 Games, Part 1”
CF Games Open Team SnoRidge CrossFit Roster Count: 22
The team is growing! Keep signing up and let’s break 30.
The Dumbbell Overhead Lunge
“Behind the Scenes: ’17 Games, Part 1”
Hang Power Clean: 2RM & 3 RFT: Rows, Hang Power Cleans and Double Unders
3 RFT: Rows, Hang Power Cleans and Double Unders
3 rounds for time of:
Row 500m
12 Hang Power Cleans (155#/105#)
50 Double Unders
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 19
The team is growing! Sign up for the Open now! Why? You’ll probably do the workouts anyway. Don’t give me that “I can’t RX them all” excuse either. Ask yourself if you RX every single WOD we program for the gym? If the answer is no it’s time to sign up.
Update Studio: 2018 Masters Preview
Is the Open for Me?
CF Games Open Team SnoRidge CrossFit Roster Count: 19
The team is growing! Sign up for the Open now! Why? You’ll probably do the workouts anyway. Don’t give me that “I can’t RX them all” excuse either. Ask yourself if you RX every single WOD we program for the gym? If the answer is no it’s time to sign up.
Update Studio: 2018 Masters Preview
Is the Open for Me?
Hang Power Clean: 2RM
Bench Press 6-6-6-6 & 10 RFT: Handstand Push-ups, Ring Dips, Box Jumps and Kettlebell Swings
Bench Press 6-6-6-6
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Handstand Push-ups, Ring Dips, Box Jumps and Kettlebell Swings
10 rounds for time of:
3 Handstand Push-ups
6 Ring Dips
9 Box Jumps (24″/20″)
12 Kettlebell Swings (53#/35#)
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 16
Sign up for the Open now! Why? You’ll probably do the workouts anyway. Don’t give me that “I can’t RX them all” excuse either. Ask yourself if you RX every single WOD we program for the gym? If the answer is no it’s time to sign up.
Older, Fitter: What Does The Open Mean For Me, Anyway?
CF Games Open Team SnoRidge CrossFit Roster Count: 16
Sign up for the Open now! Why? You’ll probably do the workouts anyway. Don’t give me that “I can’t RX them all” excuse either. Ask yourself if you RX every single WOD we program for the gym? If the answer is no it’s time to sign up.
Older, Fitter: What Does The Open Mean For Me, Anyway?
Front Squat 7-5-3 & 3 RFT: Run, Pull-ups, Air Squats and Pull-ups
3 RFT: Run, Pull-ups, Air Squats and Pull-ups
3 rounds for time of:
Run 400m
15 Pull-ups
50 Air Squats
15 Pull-ups
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 15
Our team is slowly growing! If you are planning to workout during Friday Night Lights during the Open then you will need to sign up!
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
Update Studio: 2018 Regional Previews
West Regional Preview
CF Games Open Team SnoRidge CrossFit Roster Count: 15
Our team is slowly growing! If you are planning to workout during Friday Night Lights during the Open then you will need to sign up!
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
Update Studio: 2018 Regional Previews
West Regional Preview