February 2018 – SNORIDGE CROSSFIT

Hang Power Clean 2-2-2-2-2 & 3 RFT: Rows, Wall Balls and Chest-to-bar Pull-ups

Hang Power Clean 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Rows, Wall Balls and Chest-to-bar Pull-ups

3 rounds for time of:
Row 300m
25 Wall Balls (20#/14#)
15 Chest-to-bar Pull-ups

Photo by @robcwilson
Is Coach Peter resting or praying for no thrusters and double-unders for 18.2?
We find out tomorrow with the announcement at 5pm in the lobby. Come join us to see what is in store for us!
18.1 Workout Analysis

Results

Results cont

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go use mats. No drops from top. Choose a moderately heavy working set of 5 for DL. Not a 5RM.

BTWB

Deadlift 5-5-5 & 5 RFT: Deadlifts, Box Jumps and Kettlebell Swings

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go

BTWB

5 RFT: Deadlifts, Box Jumps and Kettlebell Swings

5 rounds for time of:
9 Deadlifts (225#/135#)
15 Box Jumps (24″/20″)
21 Kettlebell Swings (53#/35#)

BTWB

Photo by @robcwilson
18.1 is behind us! What is in store this week for 18.2? Well since Dave Castro posted a hint of burning coals I think it basically means we are all going to die. Probably with double-unders and thrusters or deadlifts and box jumps since I programmed those this week.

Update Studio: 18.1 Women’s Top Stories

Jonne Koski is Out of The 2018 CrossFit Games Season

Results

Results cont

Front Squat 5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Front Squat 5-3-1 & 5 RFT: Thrusters and Double Unders

Front Squat 5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Thrusters and Double Unders

5 rounds for time of:
21 Thrusters (75#/55#)
21 Double Unders

BTWB

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 52
Score submissions are closed for 18.1! This Thursday at 5pm we will learn what 18.2 is. Drop by the lobby to watch the live stream.
Update Show: 18.1 Leaderboard Instant Update
Ro vs Boz is Back! Watch Them Compete Against Each Other in CrossFit Open Workout 18.1

Results

Results cont
Results Open 18.1 Final

Advanced RX: Lifting: Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Team WOD: Chipper: Squat Cleans, Box Jump Overs, Ring Dips

As a team of 2 complete for time:
30 Squat Cleans (115#/75#)
40 Box Jump Overs (24″/20″)
50 Ring Dips
40 Box Jump Overs
30 Squat Cleans
* One athlete works while one rests.

BTWB

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 49
For those who are registered make sure you enter your score NLT Monday at 5pm either through the CF Games App or online through the Games site. If you are late with your score it won’t count so don’t miss the deadline. Any issues let me know immediately.
If you were unable to complete this workout today then Monday is your makeup day in any class so long as you complete it and enter your score NLT 5pm! Don’t delay until the last minute.

Results

Advanced RX: Lifting: Squat Clean 1-1-1-1-1 & 3 RFT: Muscle-ups, Squat Cleans and Box Jumps

Advanced RX Class:

Lifting: Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Muscle-ups, Squat Cleans and Box Jumps

3 rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans (135#/95#)
20 Box Jumps (24″/20″)

BTWB

Join us on Thursday in the lobby for the live announcement of 18.2!

Results

CrossFit Games Open 18.1

Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories (M/W)

* DO NOT DROP DB. Athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. Hang PC must make contact at shoulder before going overhead.

BTWB

CrossFit Games Open 18.1 – Scaled

Complete as many rounds as possible in 20 mins of:
8 Hanging Knee Raises
10 Dumbbell Hang Clean & Jerks (35#/20#)
14/12 Row Calories (M/W)

BTWB

Photos by @robcwilson
Wow what a last minute surge in registrations and an awesome turnout today!
CF Games Open Team SnoRidge CrossFit Roster Count: 47

Tonight our annual Friday Night Lights returned with a 20 minute motor test of grip and grind. So much fun having a packed gym full of positive energy with everyone pitching in, pushing each other and being ready to go. For those who are registered make sure you enter your score NLT Monday at 5pm either through the CF Games App or online through the Games site. If you are late with your score it won’t count so don’t miss the deadline. Any issues let me know immediately!
Congrats to anyone who PR’d something in 18.1. Tom L. got his first T2B and then was able to RX the whole WOD and power through a bunch of rounds and ring that bell. That is the best part of the Open for us, seeing people get to ring the bell by pushing to try something they otherwise might not have tried.
If you were unable to complete this workout today then Monday is your makeup day in any class so long as you complete it and enter your score NLT 5pm! Don’t delay until the last minute.
18.1 Recap: The Engine From England

Results Open 18.1 Registered Athletes

Results Cont

Shoulder Press 2-2-2-2-2 & 3 RFT: Rows, Push-ups and Kettlebell Swings

Shoulder Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Rows, Push-up (hand release) and Kettlebell Swings

3 rounds for time of:
Row 500m
15 Push-up (hand release)
25 Kettlebell Swings

BTWB

Photos by @robcwilson

The Open is HERE! Look how excited both Bob and Shay are! Today we’re all smiles looking forward to the announcement then tomorrow we all get to just curl up and cry on the floor.
CF Games Open Team SnoRidge CrossFit Roster Count: 39

CrossFit Open Workout 18.1 is here.
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). Sign up now to be a part of the fun. It’s not too late, you have until Monday to sign up if you complete the workout tomorrow. We are just shy of 40 people!

New to the Open and not sure what it is? The Open is the first stage of the CrossFit Games and is open to ALL in the community. There are RX, scaled, teens and masters divisions to be part of. You can choose to scale one week and RX the next depending on the workout, movements, loads and standards. Each week starting this Friday for 5 weeks we will program it as our Friday WOD for all classes. If you are registered one of your classmates will judge your movements and count your reps. You will enter your score online or in the CrossFit Games app each week and you can see how you stack up against the world, region, state, age, etc. It’s $20.
If you are planning to workout during Friday Night Lights (Friday PM classes) for the next five weeks then be prepared for registered heats/judges to go first. We will make sure everyone gets to workout!
Workout Description & Scorecard
Nicole Carroll’s Tips for Open Workout 18.1
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50#/35# – Alternate 5 reps each arm at a time)
14 cal row Men / 12 cal row Women
* Scaled version is 35#/20# DB with Hanging Knees Raises
Logistics:

Registered athletes must have a judge and will be stationed closest to the rig with one rower and one DB
Unregistered athletes will be stationed in the middle of the gym furthest from the rig for T2B (same equipment)
We will run two heats per hour if there are registered athletes (i.e. two athletes will workout and judge for each other)
We will run no more than 12 per heat due to rowers
DO NOT DROP YOUR DUMBBELL PERIOD. Drop it and buy it.

Results

Results cont