Strict Pull-ups: 3×10
Strict Pull-ups 3×10
Rest as needed between sets.
* 3 sets of 10 strict PU or scale to a number you can do for all three sets or complete 3 x 10 supine ring rows.
FT: Rows and Power Snatch Chipper
25 Power Snatches (75#/55#)
20 Power Snatches
15 Power Snatches
10 Power Snatches
5 Power Snatches
Photo by @robcwilson
Wodapalooza is underway and after Day 1 the leaders are:
- Elite Men – Patrick Vellner
- Elite Women – Tia Clair Toomey (with Kristin Holte right behind her)
- Elite Teams – CrossFit Mayhem…. wait, no it’s Team ROMWOD/WIT made up of four prior Games athletes Alec Smith, Jess Griffith, Cody Mooney, and Jamie Greene. Mayhem Freedom is way down in a tie for 6th after a pretty poor day 1 (there are only 13 teams competing).
Kristin Holte Leads Wodapalooza After Event 2