snoridgecf

Every 2 mins for 14 mins: Deadlifts, Hang Power Cleans, Push Jerks and Front Squats

Every 2 mins for 14 mins do:
4 Deadlifts, pick load
3 Hang Power Cleans, pick load
2 Push Jerks, pick load
1 Front Squat, pick load
Perform this as a complex

BTWB

Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats

As a team of 2 complete as many rounds as possible in 15 Mins of:
4 Deadlifts (135#/95#)
3 Hang Power Cleans (135#/95#)
2 Push Press (135#/95#)
1 Front Squat (135#/95#)

* One bar per team. Alternate work/rest with partner.
* Switch after each full round with your partner.
Post total rounds.

BTWB

Photo by @robcwilson

Congrats to Jessika for renewing her CrossFit L1 Certificate last weekend and also to Rob and Alison for competing today in the Barnyard Brawl and finishing 12th on the scaled division!

We will be starting a CrossFit Teen’s Class (Ages 10-15) later this month on M/W/Th that will run in 3 week long sessions. Classes will be from 3-4pm on those days and taught by Jessika. There will be a limit of 14 per session. Sign-up info coming soon.

Check out the blog story and photos from @robcwilson on Cassie’s story:

Living Life ASRX: Cassie Beaudry

Results

Advanced RX: E2MOM for 14 mins: Deadlifts, Hang Power Cleans, Push Jerks and Front Squats & Pt. 1: 12-9-6: Thrusters and Bar Muscle Ups & Pt. 2: 21-15-9: Sumo Deadlift High-pulls and Ring Push Ups

Advanced RX Class:

Every 2 mins for 14 mins: Deadlifts, Hang Power Cleans, Push Jerks and Front Squats

Every 2 mins for 14 mins do:
4 Deadlifts, pick load
3 Hang Power Cleans, pick load
2 Push Jerks, pick load
1 Front Squat, pick load
*Perform this as a complex

BTWB

Pt. 1: 12-9-6: Thrusters and Bar Muscle Ups

12-9-6 reps, for time of:
Thruster (135#/95#)
Bar Muscle Up

Rest 5 Minutes then begin Pt. 2

BTWB

Pt. 2: 21-15-9: Sumo Deadlift High-pulls and Ring Push Ups

21-15-9 reps, for time of:
Sumo Deadlift High-pull (95#/65#)
Push Up (Rings)

BTWB

Photo by @robcwilson

Congrats to Jessika for renewing her CrossFit L1 Certificate last weekend and also to Rob and Alison for competing today in the Barnyard Brawl and finishing 12th on the scaled division!

Check out the blog story and photos from @robcwilson on Cassie’s story:

Living Life ASRX: Cassie Beaudry

Results

Weighted Pull Up 3-3-3-3-3

Weighted Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Weighted Pull Up 3-3-3-3-3 & AMRAP 12 mins: Toes-to-bars, Wall Balls and Box Jump Overs

Weighted Pull Up 3-3-3-3-3

Weighted Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Toes-to-bars, Wall Balls and Box Jump Overs

Complete as many rounds as possible in 12 mins of:
10 Toes-to-bars
10 Wall Balls (20#/14#)
10 Box Jump Overs (24″/20″)

BTWB

Photo by @robcwilson

Update Show: Atlantic Qualifiers

Results

Results cont

Bench Press 7-7-7 & AMReps 10 mins: Clean & Jerks, Handstand Push-ups

Bench Press 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMReps 10 mins: Clean & Jerks, Handstand Push-ups

As many reps in 10 mins as you can of:
3 Clean & Jerks (135#/95#)
3 Handstand Push-ups
6 Clean & Jerks
6 Handstand Push-ups
9 Clean & Jerks
9 Handstand Push-ups
12 Clean & Jerks
12 Handstand Push-ups
15 Clean & Jerks
15 Handstand Push-ups
18 Clean & Jerks
18 Handstand Push-ups
21 Clean & Jerks
21 Handstand Push-ups
+ 3 each movement until 10 minutes

BTWB

Photo by @robcwilson

Our class schedule for the CrossFit Games will be published soon. We are pretty much going to be able to run a full class schedule with only a few exceptions. Stay tuned.

Road to the Games 16.07: Webb / Toomey

Results

Results cont