Advanced RX: Clean & Jerk 1-1-1
Clean & Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Category: Advanced RX
Advanced RX: EMOM for 10 mins: Squat Clean & Chipper: Run, Sit-ups, Wall Balls, Box Jump Overs and Squat Cleans
Advanced RX Class:
EMOM for 10 mins: Squat Clean
1 Squat Clean, pick load
Every 1 min for 10 mins.
Advanced RX: Snatch Balance + Overhead Squat 1-1-1-1-1 & Chipper: Run, Pull, Push and Squat Ladder
Advanced RX Class:
Snatch Balance + Overhead Squat 1-1-1-1-1
Snatch Balance + Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Advanced RX: Snatch Balance + Overhead Squat 1-1-1-1-1
Advanced RX: Snatch Balance + Overhead Squat 1-1-1-1-1
Snatch Balance + Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Advanced RX: Deadlift 5-4-3-2-1 & Johnson
Advanced RX Class:
Deadlift 5-4-3-2-1
Deadlift 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go
Johnson
Complete as many rounds as possible in 20 mins of:
9 Deadlifts (245#/165#)
8 Muscle Ups
9 Squat Cleans (155#/105#)
1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson. ~ www.crossfit.com
Photo by @robcwilson
Advanced RX: Deadlift 5-4-3-2-1
Advanced RX: Deadlift 5-4-3-2-1
Deadlift 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, no drops. Use mats.
Advanced RX: Alt EMOM 12 mins: Double Unders and Snatches & 2018 CrossFit Games Regional Event 4
Advanced RX Class:
Alt EMOM 12 mins: Double Unders and Snatches
Every 1 min for 12 mins, alternating between:
30 Double Unders
1 Snatch, pick load
2018 CrossFit Games Regional Event 4
For time:
2 rounds of:
10 Snatches (175#/125#)
12 Bar Facing Burpees
— then —
2 rounds of:
10 Snatches (115#/75#)
12 Bar Facing Burpees
* No time cap. Change load as you go.
Photo by @robwilson
Regionals are a wrap! All the individual athletes and teams are set for Madison this summer for the 2018 Games.
Ben Makes Ten
WOD 180519 Tips With Rory McKernan
The Power Snatch
Regionals are a wrap! All the individual athletes and teams are set for Madison this summer for the 2018 Games.
Ben Makes Ten
WOD 180519 Tips With Rory McKernan
The Power Snatch
Advanced RX: Alt EMOM 12 mins: Double Unders and Snatches
Advanced RX: Alt EMOM 12 mins: Double Unders and Snatches
Every 1 min for 12 mins, alternating between:
30 Double Unders
1 Snatch, pick load
Advanced RX: Lifting: Front Squats and Bench Press & FT: Rows, Front Squats and Bench Press
Advanced RX Class:
Lifting: Front Squats and Bench Press
Front Squat 3-3-3, using heaviest weight per set
Bench Press 3-3-3, using heaviest weight per set
FT: Rows, Front Squats and Bench Press
For time:
Row 500m
12 Front Squats (185#/135#)
12 Bench Press (155#/105#)
Row 500m
9 Front Squats
9 Bench Press
Row 500m
6 Front Squats
6 Bench Press
Row 500m
3 Front Squats
3 Bench Press
* FS from floor
Photo by @robcwilson
Events:
Schedule Notice: Memorial Day Murph Monday 5/28
Events:
Schedule Notice: Memorial Day Murph Monday 5/28
- We will hold our annual Murph workout on Monday (Memorial Day) in the AM
- Wave times are posted on the whiteboard; Sign-up in the gym to reserve a slot
- 9am FULL, 10am FULL, 11am FULL
- 12pm waves
- 12 people to a heat
- In addition to the RX Murph and the 1/2 version, there is also a team option for 2 this year
- No other class times on Monday!!!
Advanced RX: Power Clean & Jerk 1-1-1-1-1
Advanced RX: Power Clean & Jerk 1-1-1-1-1
Power Clean & Jerk 1-1-1-1-1
Rest as needed between sets.
* Use mats.