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Push Press 2-2-2Push Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
20 Hang Power Cleans (95#/65#)
20 Front Squats (95#/65#)
20 Push Press (95#/65#)
Photo by @snoridgecrossfit
Labor Day Schedule:
A Look Back: What Did We Learn from the 2022 NOBULL CrossFit Games Teen Division?
Push Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: 3 RFT: Runs, Power Snatches and Bar Muscle-ups3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
6 Bar Muscle-ups
3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
12 Chest-to-bar Pull-ups
Photo by @snoridgecrossfit
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Run, Thrusters, and AbMat Sit-upsComplete as many rounds as possible in 16 mins of:
Run 200m
15 Thrusters (75#/55#)
30 AbMat Sit-ups
Photo by @snoridgecrossfit
Bench Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5-10-15-20-15-10-5 reps, for time of:
Box Jump (24″/20″)
Box Push-up
Kettlebell Swing (70#/53#)
Photo by @snoridgecrossfit
For time:
30 Burpees
40 Wall Balls (20#/14#)
Run 400m
50 Double Unders
Row 500m
Photo by @snoridgecrossfit
As a Team of 2 complete 14 rounds for time (7 Rounds each partner) of:
10 Row (calories)
20 Overhead Walking Lunge With Plates (45#/25#)
10 Pull-ups
Post total time.
* Alternate each full round with your partner. Partner 1 completes one round of row, lunges, and pull-ups; then Partner 2 completes a round. Continue until 14 rds total completed.
Solo WOD: 10 RFT: Row, Overhead Walking Lunges, and Pull-ups10 rounds for time of:
7 Row Calories
14 Plate Overhead Walking Lunges (45#/25#)
7 Pull-ups
Photo by @snoridgecrossfit
A Look Back: What Did We Learn from the 2022 NOBULL CrossFit Games Teams Division?
Every 1 min for 12 mins, alternating between:
Single Under, 30 secs
Handstand Walk, 30 secs
FT: Toes-to-bar, Dumbbell Snatches, Single Dumbbell Box Step-upsFor time:
30 Toes-to-bars
40 Alternating Dumbbell Snatches (50#35#)
50 Single Dumbbell Box Step-ups (50#35#)
40 Alternating Dumbbell Snatches (50#35#)
30 Toes-to-bars
Photo by @snoridgecrossfit
Push Press 3-3-3Push Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 1 min for 18 mins, alternating between:
Row, 150m/125m
15 Push Press (75#/55#)
25 Double Unders
Photo by @snoridgecrossfit
