Beyond the Whiteboard – Page 268

As a team of 2 complete for time:
100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls (75#/55#)
100 Box Jumps (24″/20″)
100 Push Press (75#/55#)
100 Kettlebell Swings (53#/35#)

* One team member works at a time while one rests.
** One bar, box and kettlebell per team.
Post total time.

BTWB

Photo by @robcwilson

BREAKING: Chyna Cho Joins CrossFit Mayhem Freedom in China
It Pays To Be A Winner: Patrick Vellner Sets his Sights on the Next Phase of the 2019 Games Season
Results

Advanced RX: EMOM for 8 mins: Clean and Jerk

1 Clean & Jerk, pick load

Every 1 min for 8 mins.

BTWB

Overhead Squat: 2-2-2-2-2 & 27-21-15-9: Row Calories, Wall Balls and Overhead Squats

Overhead Squat: 2-2-2-2-2

Overhead Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

27-21-15-9: Row Calories, Wall Balls and Overhead Squats

27-21-15-9 reps, for time of:
Row Calories
Wall Ball (20#/14#)
Overhead Squat (75#/55#)

BTWB

Photo by @robcwilson

Results
Results cont

Bent Over Barbell Row: 8-8-8-8-8 & AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

Bent Over Barbell Row: 8-8-8-8-8

Bent Over Barbell Row 8-8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

Complete as many rounds as possible in 10 mins of:
5 Deadlifts (155#/105#)
10 Ball Slams (30#/20#)
25 Double Unders

BTWB

Photo by @robcwilson

Results
Results cont

Bench Press: 1-1-1-1-1 & 5 RFT: Devil Press, Box Jumps and Toes-to-bars

Bench Press: 1-1-1-1-1

Bench Press 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Devil Press, Box Jumps and Toes-to-bars

5 rounds for time of:
10 Devil Press, pick load
10 Box Jumps (24″/20″)
10 Toes-to-bars
* DB Devil Press: complete a burpee on DB handles on the floor, then jump feet back up to hands, then in one ground to overhead motion bring both DB’s overhead locked out (no clean and jerk allowed).

BTWB