Category: CF Games

Team WOD: Thruster: 500 Reps for Time & Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows & Solo WOD: AMRAP 15 mins: Overhead Squats, Burpees and Sit-ups

Team WOD: Thruster: 500 Reps for Time

For time:
500 Thrusters (45/33)

April Fools!

BTWB

Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows

Complete as many rounds as possible in 20 mins of:
15 Burpees
20 Overhead Squats (95/65)
30 AbMat Sit-ups
Row, 250m/200m

BTWB

Solo WOD: AMRAP 15 mins: Overhead Squats, Burpees and Sit-ups

Complete as many rounds as possible in 15 mins of:
5 Overhead Squats (95/65)
10 Burpees
15 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

April Fools! No thrusters although Katie, Pete, Rob and Josh decided to team up to do them after class!

Age Group Quarterfinals Tests Released

Results

Deadlift 2-2-2-2-2 & FT: Toes-to-bars and Deadlifts

Deadlift 2-2-2-2-2

Deadlift 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Toes-to-bars and Deadlifts

For time:
1 Toes-to-bar
10 Deadlifts (225/155)
2 Toes-to-bars
9 Deadlifts
3 Toes-to-bars
8 Deadlifts
4 Toes-to-bars
7 Deadlifts
5 Toes-to-bars
6 Deadlifts
6 Toes-to-bars
5 Deadlifts
7 Toes-to-bars
4 Deadlifts
8 Toes-to-bars
3 Deadlifts
9 Toes-to-bars
2 Deadlifts
10 Toes-to-bars
1 Deadlift

BTWB

Photo by @snoridgecrossfit

Rowing Essentials

2023 Age-Group Quarterfinal Preview

Results

Push Press 3-2-1-1-1 & 4 RFT: Run, Pull-ups and Push Press

Push Press 3-2-1-1-1

Push Press 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Run, Pull-ups and Push Press

4 rounds for time of:
Run 400m
15 Pull-ups
15 Push Press (115/75)

BTWB

Photo by @snoridgecrossfit

Everything You Need to Know About the 2023 CrossFit Games Age Group Quarterfinals

The Number of Games-Qualifying Spots at the 2023 Semifinals

Results

Results cont

Hang Power Clean 1RM & 10-9-8-7-6-5-4-3-2-1: Power Cleans, Wall Balls and Handstand Push-ups

Hang Power Clean 1RM

Record your best Hang Power Clean 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

10-9-8-7-6-5-4-3-2-1: Power Cleans, Wall Balls and Handstand Push-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean (155/105)
Wall Ball (20/14)
Handstand Push-up

BTWB

Photo by @snoridgecrossfit

That’s a wrap on the CrossFit Individual Quarterfinals for 2023! Congrats to all who completed 5 grueling tests over the weekend and finished as follows: Julianna (182nd place N. America West), Reid (282nd place N. America West), Cierra (1001st place N. America West) and Hayden (pictured – 1931st place N. America East)! These workouts included new movements, challenging rep schemes, and weights that were heavier than expected. Way to advance from the Open in the top 10% and represent yourselves so well in this stage. As Frank loves to say, 24.1 begins today!

Five Takeaways from the 2023 Quarterfinals

Results

Results cont

Team WOD: "Jackie" Plus & Solo WOD: Jackie

Team WOD: “Jackie” Plus

For time:
Row 2400m
— then —
2 rounds of:
50 Thrusters (75/55)
50 Pull-ups

BTWB

Solo WOD: Jackie

For time:
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

BTWB

Photo by @snoridgecrossfit

2023 NOBULL CrossFit Individual Quarterfinals Test Descriptions

Jeffrey Adler, Mal O’Brien “Nowhere near their peak” as Quarterfinals Kick Off

Results

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar & Pt. 2: EMOM for 6 mins: Snatch

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar

Complete as many rounds as possible in 14 mins of:
Run 200m
10 Alternating Dumbbell Snatches (50/35)
5 Lateral Burpee Over Bars

BTWB

Pt. 2: EMOM for 6 mins: Snatch

1 Snatch, pick load

Every 1 min for 6 mins.

BTWB

Photo by @snoridgecrossfit

Quarterfinals Workouts: Individuals

Best of luck to Coach Jules, Coach Reid, Cierra and Hayden as they tackle these challenging Quarterfinals workouts!

Results

Jerk 3-2-1-1-1 & FT: Double Unders and Clean & Jerks

Jerk 3-2-1-1-1

Jerk 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Double Unders and Clean & Jerks

For time:
50 Double Unders
10 Clean & Jerks (135/95)
40 Double Unders
8 Clean & Jerks
30 Double Unders
6 Clean & Jerks
20 Double Unders
4 Clean & Jerks
10 Double Unders
2 Clean & Jerks

BTWB

Photo by @snoridgecrossfit

2023 CrossFit Open Payouts

Results

Results cont

Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 7 RFT: Rope Climbs, Wall Balls, KB Swings and Double Unders

Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups

Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Strict Handstand Push-ups

BTWB

7 RFT: Rope Climbs, Wall Balls, KB Swings and Double Unders

7 rounds for time of:
1 Rope Climb (15 ft)
10 Wall Balls (20/14)
15 Kettlebell Swings (53/35)
20 Double Unders

Post total time.

BTWB

Photo by @snoridgecrossfit

The CrossFit Open Recap Show

The 2023 CrossFit Open Week 3 Recap

Results

Bench Press 1-1-1-1 & AMRAP 12 mins: Hang Power Cleans, Push-ups and Deadlifts

Bench Press 1-1-1-1

Bench Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Hang Power Cleans, Push-ups and Deadlifts

Complete as many rounds as possible in 12 mins of:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

BTWB

Photo by @snoridgecrossfit

How Six Miserable Minutes Made Me a Better Athlete

Watch Brooke Wells Make CrossFit Open 23.3 Look Easy

2023 CrossFit Quarterfinals Overview, Dates & Registration

Results

Back Squat 2RM & 4 RFT: Back Squats, Box Jumps, and Burpees

Back Squat 2RM

Record your best Back Squat 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

BTWB

4 RFT: Back Squats, Box Jumps, and Burpees

4 rounds for time of:
15 Back Squats (135/95)
12 Box Jumps (24″/20″)
9 Burpees

BTWB

Photo by @snoridgecrossfit

The Open is closed and score are being finalized through this Wednesday.  As of right now it looks like we will have 5 people moving onto Quarterfinals. The Top 10% of Individuals by Region and Top 10% of Age Groups move onto the next stage.

In the next few weeks those 5 will tackle the virtual Quaterfinals workouts over a 2-3 day period (3 days individuals/2 days age group Masters).

Congrats to: Reid (Top 98%), Jules (Top 99%), Cierra (Top 90%), Bob T. (Top 90% age group 50-54) and Tom (Top 91% age group 45-49)

2023 Quaterfinals Overview

What Are the 2023 CrossFit Games Quarterfinals?

Results

Results cont

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