CF Games – Page 101 – SNORIDGE CROSSFIT

Front Squat 3-3-3 & 3 RFT: Runs, Squat Cleans and Ring Dips

Front Squat 3-3-3

Use the heaviest weight you can for each set.

BTWB

3 RFT: Runs, Squat Cleans and Ring Dips

3 rounds for time of:
Run 400m
7 Squat Cleans (165#/110#)
15 Ring Dips

BTWB

Pics by @robcwilson

CF Games class schedule adjustments for Monday 7/20 – Tuesday 7/28:

Wednesday 7/22: 0930 and 1130 classes cancelled
Saturday 7/25: 1045 Advanced RX Class cancelled
Monday 7/27 and Tuesday 7/28: 0930 and 1130 classes cancelled
ALL other classes will follow our normal schedule! (If you don’t see it above then it’s happening).

We are very grateful that the coaches not attending the Games will be stepping up to cover so many of the class times to keep the gym running on an almost normal day to day operation. We definitely couldn’t do it without all of our great coaches! Please thank them for adjusting their schedules.

Want to watch the Games? See below for how.
How to Watch the Games in 2015
Sanctions Handed Out For Drug Policy Violations

Results

Results cont

Deadlift 3-3-3-3-3 & Pull-ups, Power Cleans, Runs

Deadlift 3-3-3-3-3

Rest as needed between sets.

BTWB

Pull-ups, Power Cleans, Runs

For Time:
25 Pull-ups
15 Power Cleans (135#/95#)
200m Run
20 Pull-ups
10 Power Cleans
400m Run
10 Pull-ups
5 Power Cleans
800m Run

Post total time.

BTWB

Pic by @robcwilson

Deadlift PR’s a plenty today!

Masters and Teenage Games Events Released

World Premiere of ‘Froning, The Fittest Man in History’ July 23

Results

Results cont

Thruster : 1 Rep Max & 5 RFT: Thrusters, Toes To Bars and Box Jump (24 In.)s

Thruster : 1 Rep Max

Record your best Thruster 1 Rep Max lift.

BTWB

5 RFT: Thrusters, Toes To Bars and Box Jumps

5 rounds for time of:
15 Thrusters (75#/55#)
12 Toes To Bars
9 Box Jump (24″/20″)

BTWB

Pics by @robcwilson

Tomorrow Jules begins the family road trip to Carson to compete in the 2015 CF Games. Only 8 more days until the first event. Hope they announce it soon!

We will announce the minor adjustments to the gym class schedule soon for the week plus of the CF Games (starting next week). Stay tuned!

Story in the Pacific

Results

Results cont

Back Squat 3-3-3-1-1-1 & AMRAP 15 mins: Runs, Wall Balls and Push-up (hand release)

Back Squat 3-3-3-1-1-1

BTWB

AMRAP 15 mins: Runs, Wall Balls and Push-up (hand release)

Complete as many rounds as possible in 15 mins of:
Run 400m
20 Wall Balls (20#/14#)
10 Push-up (hand release)

BTWB

Photo by @robcwilson

SRCF Trucker Hats are now available! We have (had) three color options in grey, black, and black/white all with an embroidered logo on the right front. Hats are $20 and are the same brand and supplier that Rogue makes their logo hats with. There are not many left so grab yours before they go!

Two more individual Games events have been announced, including what will be the best event ever: the Snatch Speed Ladder.

‘Friday Night We’re Bringing It Back’

“Self-cueing the Snatch” with Becca Voigt, Stacie Tovar and Emily Bridgers – [video]

Results

Results cont

Lifting: Hang Power Cleans and Push Jerks & 4 RFT: Runs, Deadlifts, Hang Power Cleans and Push Jerks

Lifting: Hang Power Cleans and Push Jerks

Hang Power Clean 2-2-2-2-2, using heaviest weight per set
Push Jerk 1-1-1-1-1, using heaviest weight per set

BTWB

4 RFT: Runs, Deadlifts, Hang Power Cleans and Push Jerks

4 rounds for time of:
Run 200m
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

BTWB

CrossFit Games Update: July 8, 2015

Results

Results cont

EMOM for 5 mins: Muscle-ups and Handstand Push-ups & Chipper: Thrusters, Pull-ups, Push Press and 6 more

Every 1 min for 5 mins: Muscle-ups and Handstand Push-ups

EMOM for 5 mins do:
2 Muscle-ups
3 Handstand Push-ups

* Scale to 2 strict pull-ups or 2 strict C2B pull-ups + 3 box pike or floor pike or strict DB press each minute

BTWB

Kelby’s Birthday Chipper: Thrusters, Pull-ups, Push Press, Row, Toes-to-bar, Wall Balls, Back Squats, KB Swings, and Lunges

For time:
20 Thrusters (95#/65#)
20 Pull-ups
20 Push Press (95#/65#)
20 Row (calories)
20 Toes To Bars
20 Wall Balls (20#/14#)
20 Back Squats (95#/65#)
20 Kettlebell Swings (70#/53#)
20 Walking Lunges

BTWB

Pics (above) by @robcwilson

Happy 20th birthday Kelby! If things were this crazy for your 20th people should be worried about your 21st!

Also congrats to Ryan for winning his FitAid bet vs. Joel in their latest WOD matchup.

Team Synchro Event Announced

Results

Results cont

Front Squat 2-2-2-2-2 & 4 RFT: Runs, Front Squats and Burpee Pull Ups

Front Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
20 minutes on the clock

BTWB

4 RFT: Runs, Front Squats and Burpee Pull Ups

4 rounds for time of:
Run 400m
10 Front Squats (135#/95#)
10 Burpee Pull Ups

BTWB

Photo by @robcwilson

Story in the East

Results

Results cont

"Team America"

“Team America”

In teams of 2 complete for time:

100 KBS (53#/35#)
50 Burpees
30 T2B
10 Snatches (any style) (155/105#)
30 T2B
50 Burpees
100 Partner Wall Balls (20/14#)
For time.
Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.

BTWB

Pics by @robcwilson

Fun 4th yesterday with a recurring team theme for both classes using the old Outlaw Way Team America WOD.

Wondering what the first announced event is for the Games in a few weeks? Keep in mind this is likely not Event 1 for individuals, but just the first announced event.

First Event Announcement for 2015 Games

How to Watch the Games in 2015

Results

Bench Press 5-5-5-5-5 & AMRAP 7 mins: Box Jump Overs and Ball Slams

Bench Press 5-5-5-5-5

BTWB

AMRAP 7 mins: Box Jump Overs and Ball Slams

Complete as many rounds as possible in 7 mins of:
7 Box Jump Overs (24″/20″)
10 Ball Slams (30#/20#)

BTWB

4th of July Schedule:

Normal classes! Main class at 0930 and Advanced RX class at 10:45.

CrossFit Games Update: Male Rookies

Results

Squat Clean 1-1-1 & 2 RFT: Run, Double Unders and Power Cleans

Squat Clean 1-1-1

BTWB

2 RFT: Run, Double Unders and Power Cleans

2 rounds for time of:
Run 600m
75 Double Unders
10 Power Cleans (225#/135#)

BTWB

Photo by @robcwilson

4th of July weekend schedule will be the same as our normal operating schedule. On Saturday we will have a team workout for the Main Class and also the Advanced RX Class. Team AMERICA!

Whatever you do over the weekend please remember to stay safe.

Regionals recap video:

Story in the West

Results

Results cont