Category: CF Games

Lifting: Barbell Good Mornings and Weighted Strict Pull-ups & Chipper: Row, Bumper Ground To Overhead, OH Walking Lunge, V-Ups, Burpees and BMU

Lifting: Barbell Good Mornings and Weighted Strict Pull-ups

 

Barbell Good Morning 8-8-8, using heaviest weight per set
Weighted Strict Pull-up 4-4-4, using heaviest weight per set

BTWB

 

Chipper: Row, Bumper Ground To Overhead, OH Walking Lunge, V-Ups, Burpees and BMU

 

For time:
Row 750m
50 Bumper Plate Ground To Overheads (45#/25#)
40 Overhead Walking Lunge With Plates (45#/25#)
30 V-ups
20 Burpees
10 Muscle Up (Bar)
* Bumper GTO is similar to slam ball. Bumper must touch ground and go overhead lockout like a slam ball. Scale V-ups to one legs alternating V-ups, or Supine T2B. Scale BMU to 10 C2B Pull-ups or 20 Ring Row.

BTWB

Photo by @robcwilson @snoridgecrossfit

“2018: The Ultimate Test” Now Playing on iTunes and Amazon

Grab your popcorn. The 2018 CrossFit Games documentary is now playing on iTunes and Amazon. 

WATCH ON ITUNES | AMAZON

Results

Team WOD: Burpee To Plate, Deadlifts, Wall Balls & Solo WOD: AMRAP 12 mins: Burpees-to-Plate, Deadlifts, and Wall Balls

Team WOD: Burpee To Plate, Deadlifts, Wall Balls

As a Team of 2 complete as many rounds as possible in 18 mins of:
6 Burpee To Plates (45# bumper)
9 Deadlifts (185#/135#)
12 Wall Balls (20#/14#)

Post total rounds.

* Alternate exercises: Partner 1 completes 6 Burpees to Plate, partner 2 completes the DL, then partner 1completes the 12 WB. Continue alternating each exercise.

BTWB

Solo WOD: AMRAP 12 mins: Burpees-to-Plate, Deadlifts, and Wall Balls

Complete as many rounds as possible in 12 mins of:
5 Burpee-to-Plates (45#)
7 Deadlifts (185#/135#)
9 Wall Balls (20#/14#)

BTWB

Photo by @robcwilson @snoridgecrossfit

New SRCF Trucker/Patch hats are here ($26 plus tax)!  These are available first come/first serve.

Dubai CrossFit Championship Announces Event In Ski Resort in Mall of Emirates

Results

Alt EMOM 12 mins: Strict Ring Dips and Bar Muscle-ups & FT: Rows; Alternating DB Snatches and Burpee Box Jumps

Alt EMOM 12 mins: Strict Ring Dips and Bar Muscle-ups

Every 1 min for 12 mins, alternating between:
5 Strict Ring Dips
2 Bar Muscle-ups

BTWB

FT: Rows; Alternating DB Snatches and Burpee Box Jumps

For time:
Row 1000m
— then —
30 Alternating Dumbbell Snatches (50#/35#)
15 Burpee Box Jumps (24″/20″)
20 Alternating Dumbbell Snatches
10 Burpee Box Jumps
10 Alternating Dumbbell Snatches
5 Burpee Box Jumps

BTWB

Photo by @robcwilson @snoridgecrossfit

New SRCF Trucker/Patch hats are coming in December.  Stay tuned!  These were not a preorder so we will make them available first come/first serve.

Yeehaw! Castro, CrossFit Visit Dallas as Potential Games Location

101 Unbroken Toes To Bar: Alizee Andreani

Results

Power Snatch + Squat Snatch 1-1-1-1-1 & AMRAP 18 mins: Run, Power Snatches, Overhead Squats and Squat Snatches

Power Snatch + Squat Snatch 1-1-1-1-1

Power Snatch + Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go

BTWB

AMRAP 18 mins: Run, Power Snatches, Overhead Squats and Squat Snatches

Complete as many rounds as possible in 18 mins of:
Run 200m
7 Power Snatches (95#/65#)
5 Overhead Squats (95#/65#)
3 Squat Snatches (95#/65#)

BTWB

Photo by @robcwilson @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/22 Mon – 11/24 Wed: Regular schedule
  • 11/25 Thursday: Closed
  • 11/26 Friday: TBD (Limited classes)
  • 11/27 Saturday: Regular schedule

What We Know About the 2022 Season: What’s Changed, and What Hasn’t

The Open returns Feb. 24, 2022.

Results

Results cont

Team WOD: AMRAP 24 mins: Double Unders, Deadlifts, Hang Power Cleans, Push Jerks and C2B Pull-ups & Solo WOD: 5 RFT: Double Unders, Deadlifts, Hang Power Cleans, Push Jerks and C2B Pull-ups

Team WOD: AMRAP 24 mins: Double Unders, Deadlifts, Hang Power Cleans, Push Jerks and C2B Pull-ups

As a team of 2 complete as many rounds as possible in 24 mins of:
60 Double Unders
50 Deadlifts (135#/95#)
40 Hang Power Cleans (135#/95#)
30 Push Jerks (135#/95#)
20 Chest-to-bar Pull-ups
* As a team of 2 alternate work/rest

BTWB

Solo WOD: 5 RFT: Double Unders, Deadlifts, Hang Power Cleans, Push Jerks and C2B Pull-ups

5 rounds for time of:
30 Double Unders
14 Deadlifts (135#/95#)
12 Hang Power Cleans (135#/95#)
10 Push Jerks (135#/95#)
8 Chest-to-bar Pull-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Mayhem Making Monstrous Offseason Moves, Adds 2 Top Ten Games Finishers, 4 Total

Results

Front Squat 3-3-3-3 & FT: Front Squats and Rope Climbs

Front Squat 3-3-3-3

Front Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Front Squats and Rope Climbs

For time:
10 Front Squats (135#/95#)
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb
7 Front Squats
1 Rope Climb
6 Front Squats
1 Rope Climb
5 Front Squats
1 Rope Climb
4 Front Squats
1 Rope Climb
3 Front Squats
1 Rope Climb
2 Front Squats
1 Rope Climb
1 Front Squat
1 Rope Climb
* Must cover shins for Rope Climbs, scale to 2 Supine Climbs per round

BTWB

Photo by @robcwilson @snoridgecrossfit

The Open begins Feb. 24, 2022 and will run three weeks again! The season schedule has been released along with some changes to the Age Groups as they will now have an online Qaurterfinal and Semifinal instead of the Age Group Qualifier.

The 2022 CrossFit Games Season Schedule

Results

Team WOD: Team Frankenchipper 2.0 & Solo WOD: Frankenchipper 2.0

Team WOD: Team Frankenchipper 2.0

As a team of 2 complete for time:
Partner Run 800m
60 Kettlebell Swings (53#/35#)
42 Thrusters (75#/55#)
42 Pull-ups
100 Push-ups
100 Air Squats
60 Box Jumps (24″/20″)
60 Partner Alternating Wall Balls (20#/14#)
* As a team of 2 alternate work/rest on the movements. Run is together.

BTWB

Solo WOD: Frankenchipper 2.0

For time:
Run 800m
30 Kettlebell Swings (53#/35#)
21 Thrusters (75#/55#)
21 Pull-ups
50 Push-ups
50 Air Squats
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)

BTWB

Photos by @robcwilson @snoridgecrossfit

Great turnout for the Frankenchipper 2.0 today! Next year will be more costumes!

The 2022 CrossFit Games Season Schedule

Results

Front Squat 5-5-5-5 & FGB Style: Row Cal, Dumbbell Snatches, Double Unders, and Med Ball Cleans

Front Squat 5-5-5-5

Front Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FGB Style: Row Cal, Dumbbell Snatches, Double Unders, and Med Ball Cleans

3 rounds, 1 min per station, for max reps of:
Row Calorie
Alternating Dumbbell Snatch (50#/35#)
Double Under
Medicine Ball Clean (20#/14#)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @robcwilson @snoridgecrossfit

Tomorrow is the “Frankenchipper 2.0” both as a solo and Team version!

“Deep in the Heart of Texas”, Top Athletes Battle for Huge Prize Purse at Rogue Invitational

Results

Results cont

CrossFit Lift Move Work: Pt. 1 1RM Clean in 4 Mins & Pt. 2: AMReps 4 mins: Bar Muscle-ups & Pt. 3: AMRAP 8 mins: Double Unders, Single Arm Dumbbell Push Press, and Lateral Burpees Over Dumbbell

CrossFit Lift Move Work

Pt. 1 1RM Clean in 4 Mins

Record your best Clean 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.
* 10 Minutes to warm-up then officially 4 Min to find your max then rest 2 minutes before moving to Pt. 2

BTWB

Pt. 2: AMReps 4 mins: Bar Muscle-ups

As many reps as possible in 4 mins of:
Bar Muscle-up
* Scale to Pull-ups or Ring Rows. Rest 2 minutes before moving to Pt. 3.

BTWB

Pt. 3: AMRAP 8 mins: Double Unders, Single Arm Dumbbell Push Press,  and Lateral Burpees Over Dumbbell

Complete as many rounds as possible in 8 mins of:
30 Double Unders
8 Single Arm Dumbbell Push Press L Arm (50#/35#)
8 Single Arm Dumbbell Push Press R Arm (50#/35#)
8 Lateral Burpee Over Dumbbells

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Lift Move Work

Want to register a score before the dealine on Monday?  Go here for details and how to sign up.

Kari Pearce to Hang it Up After Rogue Invitational

Results

Results cont

FQ: Handstand Push-up and Handstand Walk Practice & Chipper: 30 Rep Chipper

FQ: Handstand Push-up and Handstand Walk Practice

For quality:
Handstand Push-up Practice
Handstand Walk Practice
* 15 minutes to practice strict or kipping HSPU or HS Walks and Holds

BTWB

Chipper: 30 Rep Chipper

For time:
30 Row Calories
30 Thrusters (75#/55#)
30 Handstand Push-ups
30 Sumo Deadlift High-pulls (75#/55#)
30 Box Jumps (24″/20″)
30 Pull-ups
30 Power Snatches (75#/55#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Let’s Meet the 16 Individual Legends Competing at Rogue

Results

Results cont

SNORIDGE CROSSFIT