Category: CF Games

Push Jerk 5-4-3-2-1 & Chipper: Rows, Ball Slams, Double Unders

Push Jerk 5-4-3-2-1

Push Jerk 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Rows, Ball Slams, Double Unders

For time:
Row 750m
25 Ball Slams (30#/20#)
50 Double Unders
Row 500m
25 Ball Slams
50 Double Unders
Row 250m
25 Ball Slams
50 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

21.3 will be announced today at 12pm PST. Expect Thrusters and a combo or al of: Pull-ups or BMU, and Toes to Bar.

How to Watch CrossFit Open Announcement 21.3 Live on Thursday

Is There a 21.4 Coming? Castro’s Clue.

The final workout of the 2021 NOBULL CrossFit Open has been announced. View workout variations, movement standards, and scorecards here, or by clicking the links below.

Check out Nicole Carroll’s tips here.
RX’D/SCALED

Results

Squat Clean 1-1-1-1-1 & 3 RFT: Hang Power Cleans and Burpees

Squat Clean 1-1-1-1-1

 

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

 

3 RFT: Hang Power Cleans and Burpees

 

3 rounds for time of:
15 Hang Power Cleans (135#/95#)
15 Burpees

BTWB

Photos by @robcwilson @snoridgecrossfit

Teen Beat: 16- and 17-Year Old Sit Atop the Women’s Overall Leaderboard After 21.2

Results

Results cont

Back Squat 6-6-6 & AMRAP 12 mins: Strict Pull-ups, Back Squats, and Deadlifts

Back Squat 6-6-6

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Strict Pull-ups, Back Squats, and Deadlifts

Complete as many rounds as possible in 12 mins of:
5 Strict Pull-ups
10 Back Squats (135#/95#)
15 Deadlifts (135#/95#)
* Scale to Supine RR or Strict Banded PU. Back Squats are from the floor (no racks).

BTWB

Photo by @robcwilson @snoridgecrossfit

This Week: The 3 live announcement will take place earlier, at 12:00 PM PT/3:00 PM ET on March 25. Scott, Saxon and Spencer Panchik will face-off at CrossFit Home Office in Scotts Valley, CA.

We should know 21.3 by noon this Thursday! This change was made to allow for more countries to view the live announcement at a normal time (including large markets in Europe and South America).

MUST WATCH: Tia-Clair Toomey and Chandler Smith take on 21.2

CrossFit Reveals New Schedule For 21.3

Results

Results cont

Results Registered Athletes 21.2

CrossFit Games Open 17.1 / 20.2

CrossFit Games Open 17.1 / 20.2

For time:
10 Dumbbell Snatches (50#/35#)
15 Burpee Box Jump Overs (24″/20″)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

Time cap: 20 mins
* NO dropping of Dumbbells allowed. Any DB dropped = round of snatches are a no rep and athlete will begin the whole round over.

READ Carefully:

1) Perform burpee box jump overs facing perpendicular to the box. No angle or sideways burpee allowed. Tape line perpendicular thru box.
2) Two footed takeoff on jump.
3) DB Snatch must set BOTH heads back on ground to count. Only one hand can snatch DB (no two handed snatch).
4) Athlete can NOT touch their non-lifting hand to their body. (i.e. you cannot put your resting hand on your leg while snatching with other hand). This is a No Rep.
5) Tie Breaker time must be recorded by the judge after EACH set of burpee box jumps.

BTWB

CrossFit Games Open 17.1 – Scaled

For time:
10 Dumbbell Snatches (35#/20#)
15 Burpee Box Jump Overs (20″/20″)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

* For the dumbbell snatches, alternate arms after each repetition. Box step-ups are OK

* Same rules as RX version

Time cap: 20 mins

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Open 21.2 Workout Description and Strategies

SRCF 2021 Open Athlete Count:

36 Registered

SnoRidge CrossFit Open 2021 Leaderboard

CrossFit Reveals New Schedule For 21.3

Results

Results Registered Athletes 21.2

Turkish Get Up Alternating Arm 4-4-4-4 & AMRAP 15 mins: Rows, Double Unders and Strict HSPU

Turkish Get Up Alternating Arm 4-4-4-4

Turkish Get Up Alternating Arm 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate reps. Complete 2 each arm per set.

BTWB

AMRAP 15 mins: Rows, Double Unders and Strict HSPU

Complete as many rounds as possible in 15 mins of:
Row 500m
50 Double Unders
10 Strict Handstand Push-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

21.2 will be announced today at 5pm PST.  I am expecting a repeat and will likely be made up of the some of the following movements:

  • Weightlifting: Deadlift or STO, Snatch (DB or Bar), or weighted lunge
  • Gymnastics: T2B or C2B Pull-ups, Bar MU
  • Monostructural / CardioRespiratory: Burpees or Box Jumps
  • This week will be all about furthering the cut line and stepping up to slightly more advanced movements.
  • If we get to see “heavy” loads expect that you will have to be fit enough to earn it by lighter weights/higher reps or time caps you have to meet in order to get to the next load.

If you cannot sign up for class on Friday then your last makeup opportunity is NLT  Monday 4pm class.  You must be registered for the Open and need to be signed up in MindBody.

For Friday classes we will allow some limited “spectating” however please NO kids (sorry but we can’t have everyone bringing their kids in), masks need to be worn by everyone watching and you must be out of the way and distanced from the “action”.

We are NOT increasing the size of classes beyond what we have for Friday so make sure you find a slot throughout the day.  There is no showing up to “do the Open” if you aren’t signed up for that class in MindBody.

Logistics are the same as last week.  I will publish standards on Facebook and also to BTWB along with the workout before Friday.

Reminder: Scores will be due at 5pm PST each Monday going forward. Once you complete your workout submit your score so you don’t forget.

Why were scores due at 6 PM PT instead of 5 PM PT? Due to daylight savings time taking away one hour for athletes on Sunday, CrossFit extended the submission deadline an additional hour. Score submissions will be due at 5 PM PT for the next two weeks, however.

Master the Movement: Double-Unders

21.1 Workout Analysis

Results

Power Snatch (Touch & Go) 5-4-3-2-1 & Every 2MOM for 20 mins: Run and Power Snatch

Power Snatch (Touch & Go) 5-4-3-2-1

Power Snatch (Touch & Go) 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats. TNG for sets of 5-4-3-2

BTWB

Every 2MOM for 20 mins: Run and Power Snatch

Every 2 mins for 20 mins do:
Run 200m
2 Power Snatches, pick load

BTWB

Photo by @robcwilson @snoridgecrossfit

How to Watch CrossFit Open Announcement 21.2 Live on Thursday

What the Quarterfinals Cut Line Looks Like After CrossFit Open 21.1

SnoRidge CrossFit Open 2021 Leaderboard

Results

Results cont

Back Squat 8-8-8 & FT: Wall Balls and Hang Power Cleans

Back Squat 8-8-8

Back Squat 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Wall Balls and Hang Power Cleans

For time:
40 Wall Balls (20#/14#)
21 Hang Power Cleans (135#/95#)
30 Wall Balls
15 Hang Power Cleans
20 Wall Balls
9 Hang Power Cleans

BTWB

Photos by @robcwilson @snoridgecrossfit

Here are some great Open 21.1 pics! Don’t forget to submit your score by 5pm PST today!

Breaking: Sara Sigmundsdottir Tears Ligament In Knee, Out For 2021 Season

Registered Athlete 21.1 Open Final Results

Results

Results cont

CrossFit Games Open 21.1 – Rx’d & CrossFit Games Open 21.1 – Scaled

CrossFit Games Open 21.1 – Rx’d

 

For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

Time cap: 15 mins
* TIEBREAK – Record the time at the end of each set of double-unders
* Athlete mark the start/finish line in chalk on the floor for wall walks. Measure shoulder lying face down.
* Start wall walks with hands on shoulder line and both feet on wall
* Walk up until both hands touch wall line, then return down until both hands touch shoulder line. Then feet may come down to floor.
* Bringing feet off the wall before hands touch the start/finish line is a no rep.

BTWB

 

CrossFit Games Open 21.1 – Scaled

 

For time:
1 Scaled Wall Walk
10 Single Unders
3 Scaled Wall Walks
30 Single Unders
6 Scaled Wall Walks
60 Single Unders
9 Scaled Wall Walks
90 Single Unders
15 Scaled Wall Walks
150 Single Unders
21 Scaled Wall Walks
210 Single Unders

Time cap: 15 mins
* Same tie break and measurements required
* Scaled wall walks to start with both hands IN FRONT of start/finish line (Not touching like RX version)
* Walk up wall until both hands are on opposite side of start/finish line
* Return to other side to complete rep

BTWB

 

Photo by @robcwilson @snoridgecrossfit

Open 21.1

The Open is underway! While I never anticipated that we would include a common warm-up movement into a 15 min WOD, it was still a very demanding workout that shoulder endurance, speed on your hands, and double under skill.  

If you haven’t submitted your results you have until Monday at 5pm PST.  If you haven’t gone yet you will need to sign up for a class prior to 5pm PST on Monday and get your score submitted for it to count. Don’t miss the deadline!

With the recent move to Phase 3 we will plan to allow people to “spectate” Friday Night Lights but make sure you wear your masks.

Castro’s Return and an Increase in Livestream Views

CrossFit Open 21.1 Workout Description and Strategies

SRCF 2021 Open Athlete Count:

36 Registered

Results

Registered Athlete Results

Back Squat 10-10-10 & Row 2k

Back Squat 10-10-10

Back Squat 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Row 2k

Row 2 km

This is an all out effort for time.

BTWB

Photo by @robcwilson @snoridgecrossfit

SRCF 2021 Open Athlete Count:

29 Registered

Let’s break 30!

Sign up for the Open

The NoBull CrossFit Games 2021 Open begins this Thursday on 3/11 with the first Live WOD announcement by Date Castro at 5pm PST!

This year we won’t be doing lobby gatherings but tune into the Games website and Facebook page for info on each week’s workouts. Things will be a little different this year. While we all want to have “Friday Night Lights” we won’t be hosting the typical come cheer, drink and hang out party for obvious reasons.

However we will still be programming it weekly on Friday with potential to make it up on Monday for only registered athletes. We will still have two waves to each Friday class to allow for judges. We will still have the gym leaderboard on the Games website; and all of the positive energy, push and accountability that comes with signing up for the Open.

Logistics:

  • We will program the 2021 Open WOD for all classes every Friday for the next 3 weeks
  • You must register for class in MindBody (do not just show up)
  • If you are going to workout each Friday, then just sign up for the Open
  • Athletes will take turns working out and judging each other for all Friday Classes
  • If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
  • Saturdays will not be an option so plan ahead!
  • Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered and miss class on Friday, then don’t ask to “make it up”. You won’t be allowed to.
  • New this year in addition to RX and Scaled categories there will also be a No Equipment version as well as a Foundations version.
  • New this year is the Online “Quarterfinals” that will include the Top 10% of Individual Competitors.

How to Watch the 2021 CrossFit Open Announcements

Results

Results cont

SNORIDGE CROSSFIT