CF Games – Page 70 – SNORIDGE CROSSFIT

Advanced RX: Round Of DT : 1RM & Pt.1: 9-7-5 reps for time & Pt. 2: 5 RFT: Kettlebell Swings, Box Jumps and Push Jerks

Advanced RX Class:

Round Of DT : 1RM

Record your best Round Of DT 1 Rep Max lift.
* Complete your heaviest 1RM of 12 DL + 9 HPC + 6 PJ complex.

Pt. 1: 9-7-5 reps for time:

9-7-5 reps, for time of:
Bar Muscle-up
Squat Cleans (155#/105#)
* Rest 5 minutes then complete Pt. 2

Pt. 2: 5 RFT: Kettlebell Swings, Box Jumps and Push Jerks

5 rounds for time of:
10 Kettlebell Swings (70#/53#)
8 Box Jumps (30″/24″)
6 Push Jerks (155#/105#)
* 5 minutes after Pt. 1

BTWB

Photo by @robcwilson
Some BIG announcements coming for the 2018 Games season! Our region will be combined with California (meaning PNW athletes/teams will have a much harder path to the Games); Teams are reduced to 4 total (from 6), and some adjustments are being made to worldwide regions.

2018 CrossFit Season Will See Changes to Team Format and Regional Boundaries

Results

Team WOD: Chipper: Row, Deadlifts, Hang Power Cleans and Push Jerks

For time:
40 Row Calories
60 Deadlifts (135#/95#)
45 Hang Power Cleans (135#/95#)
30 Push Jerks (135#/95#)
40 Row Calories
30 Push Jerks
45 Hang Power Cleans
60 Deadlifts
40 Row Calories

BTWB

2018 CrossFit Season Will See Changes to Team Format and Regional Boundaries

Results

Squat Snatch (Touch & Go) : 2 Rep Max & AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats

Squat Snatch (Touch & Go) : 2 Rep Max

Record your best Squat Snatch (Touch & Go) 2 Rep Max lift.

BTWB

AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats

Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Hand Release Push-Ups
15 Overhead Squats, pick load

BTWB

SRCF Teens class photo by @robcwilson
An interview with one of the all time best:
The Europe Team: Annie Thorisdottir

Results

Results cont

Shoulder Press 3-3-3-3-3 & AMRAP 10 mins: Chest-to-bar Pull-ups, Dumbbell Push Press and Run

Shoulder Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 10 mins: Chest-to-bar Pull-ups, Dumbbell Push Press and Run

Complete as many rounds as possible in 10 mins of:
5 Chest-to-bar Pull-ups
10 Dumbbell Push Press, pick load
Run 200m

BTWB

Photo by @robcwilson
Our next OnRamp starts next week and we have open spots! Email us or use the Contact Us form for sign up info.
Our November OnRamp Schedule:

11/7 Tuesday at 7pm
11/9 Thursday at 7pm
11/11 Saturday at 8:30am
11/13 Monday at 7pm

* Each OnRamp session will run approximately 1 hr to 1 hr 25 min.

From the CrossFit Games:
The 2017 Reebok CrossFit Invitational kicks off in Melbourne, Australia, this weekend! We will stream the two-hour competition to Games.CrossFit.com so that fans from around the globe can watch their favorite athletes compete.
When to Watch
Seattle / Los Angeles
Saturday, Nov. 4 | 10 p.m. – 12 a.m. PT
The livestream will be archived immediately after the broadcast ends, so if it’s streaming in the middle of the night, sleep well and come back in the morning.

Results

Results cont

Front Squat: 3RM & Chipper: Runs, Med Ball Cleans, Front Squats, and Air Squats

Front Squat: 3RM

Find your Front Squat 3 Rep Max.

BTWB

Chipper: Runs, Med Ball Cleans, Front Squats, and Air Squats

For time:
Run 600m
50 Medicine Ball Cleans (20#/14#)
Run 400m
50 Front Squats w/Med Ball (20#/14#)
Run 200m
50 Air Squats

BTWB

Photo by @robcwilson
Can you run a mile AND drink four beers in 4:34?! (Peter almost can)

Corey Bellemore Breaks Beer Mile World Record (Again)

Sara Sigmundsdottir Says Goodbye to Cookeville, Hello to California

Results

Results cont

Skill Work: Rope Climb and Pull-up Practice & Moore

Skill Work: Rope Climb and Pull-up Practice

Approx. 10 minutes for Rope Climb or Pull-up practice:

Choose rope climb foot lock, supine rope climb or strict, kipping, chest to bar pull-ups or ring row, supine ring row.

BTWB

Moore

Complete as many rounds in 20 minutes as you can of:
1 Rope Climb (15 ft)
Run 400m
max rep Handstand Push-ups
* Scale HSPU to Box or Floor Pike. Each time you break HSPU you must complete 1 rope climb and 400m run.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011 from gunshot wounds suffered on Jan. 23 when he stopped a stolen vehicle and the driver opened fire at him. ~ www.CrossFit.com

BTWB

Photo by @robcwilson

How Mat Fraser and Elijah Muhammad Could Shake Up the Central Regional
Results
Results cont

Front Squat: 7RM & 21-15-9: Front Squats, Burpees and Pull-ups

Front Squat: 7RM

Find your Front Squat 7 Rep Max.

BTWB

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps, for time of:
Front Squat (95#/65#)
Burpee
Pull-up

BTWB

Blanket Model Photo by @robcwilson
Michelle shows off the SRCF blanket during post WOD snuggie time.

If you want to preorder one then go to the FB Group on the preorder post for more details on price, size and colors and note your color choice. These blankets are huge, soft, warm and we will NOT be ordering extras or another order this winter.

Next Up: 2017 CrossFit Lift-Off Powered by Rogue Fitness

Results

Results cont

Deadlift 3-3-3-3 & 3 RFT: Wall Balls, Deadlifts and Rows

Deadlift 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. No drops.

BTWB

3 RFT: Wall Balls, Deadlifts and Rows

3 rounds for time of:
25 Wall Balls (20#/14#)
10 Deadlifts (275#/185#)
Row 500m
* Choose DL load wisely. Lift what you can safely touch and go.

BTWB

Photo by @robcwilson

Next Up: 2017 CrossFit Lift-Off Powered by Rogue Fitness

Results

Results cont

Hang Squat Clean 3-3-3 & Alt EMOM 18 mins: Rows, Unbroken Front Squats and Ring Dips

Hang Squat Clean 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Rows, Unbroken Front Squats and Ring Dips

Every 1 min for 18 mins, alternating between:
Row 150m/125m (M/F)
7 Unbroken Front Squats, pick load
8 Ring Dips
* Choose one FS load and maintain for all UB sets of 7

BTWB

Photo by @robcwilson

The CF Games podium for 2017 has changed due to Ricky “I’m a Cheater” Garard getting busted for banned substances, then going on Instagram to “apologize” I mean “make excuses and then try to implicate all other top Games athletes”. Banned for 4 years is nice but he should just be banned for life. Great to see that he can now brag about being the “Fittest Cheater on Earth”.
RICKY GARARD DISQUALIFIED
Results