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Team WOD: 5 RFT: Partner Med Ball Run, Partner Wall Balls and Up And Over Box JumpsAs a Team of 2 complete 5 rounds for time of:
200m Run With Medicine Ball (20#/14#)
30 Partner Alternating Wall Balls (20#/14#)
30 Up And Over Box Jumps (24″/20″)
* Run as a team w/med ball. Do not drop MB. One ball, one box. Alternate work.
Strict Pull-ups 3 x max rep
Rest as needed between sets.
* Scale to assisted strict PU (do not change band), or scale to supine ring rows (feet on box or elevated)
3 rounds for time of:
Run 400m
10 Clean & Jerks (115#/75#)
20 Toes-to-bars
Photo by @robcwilson
Congrats to Tom L. for his 2 year SnoRidge-aversary!
The Top 20 Men and Women in the 2019 Open
Results
Results cont
Lifting: Deadlifts and Two Hand Dumbbell Bent Over RowsDeadlift 3-3-3, using heaviest weight per set
Two Hand Dumbbell Bent Over Row 6-6-6, using heaviest weight per set
Complete as many rounds as possible in 7 mins of:
5 Sumo Deadlift High-pulls (115#/75#)
5 Strict Handstand Push-ups
Photo by @robcwilson
“It was a clean sweep with 6 solid event wins turned in by the newly formed team CrossFit Mayhem Freedom” recap by Tommy Marquez
Day 3 Team Recap: CrossFit Mayhem Freedom earns their Invitation to the 2019 CrossFit Games
Age Group Online Qualifier for Teens and Masters qualifying to the Games begins today:
AGOQ Events
Results
Results cont
Squat Clean 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Run and Air Squats4 rounds for time of:
Run 400m
50 Air Squats
Photo by @robcwilson
Reykjavik Preview: Games Tickets in Short Supply at 9th Sanctional
Results
Results cont
Shoulder Press: 4-4-4Shoulder Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 16 mins of:
30 Double Unders
20 Kettlebell Swings (53#/35#)
10 Burpees
Photo by @robcwilson
Back Squat: 2RMRecord your best Back Squat 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
7 rounds for time of:
10 Wall Balls (20#/14#)
10 Pull-ups
Photo by @robcwilson
Mayhem, Fikowski and Holte Win in China, Gylfadottir Earns Invite
Results
Results cont
Squat Snatch (Touch & Go): 3RMRecord your best Squat Snatch (Touch & Go) 3 Rep Max lift.
18-15-12-9 reps, for time of:
Squat Snatch (115#/75#)
Hand Release Push-up
Up And Over Box Jump (24″/20″)
Photo by @robcwilson
See our Facebook for our 10th anniversary shirt pre-order! We have 3 different designs in men’s T’s and women’s T/Tank/Crops.
Devin Ford Declines His Games Invite
Mayhem, Holte, and Fikowski Dominate Day 2 in China
Results
As a Team of 2, Complete 2 rounds for time of:
1200m Row
100 Air Squats
40 Power Snatches (115#/75#)
30 Push-up (hand release)
20 Up And Over Box Jumps (24″/20″)
* Alternate work/rest and split reps with your partner for each exercise.
Record your best Bench Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
In 11 mins do:
Row 2000m
max reps in time remaining, Handstand Push-up
The scoring for this workout includes a tiebreak. The time taken for the athlete to row the 2000m will be used in the case that athletes complete the same number of handstand push-ups. Make sure add your 2000m time when posting your score.
Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Deadlifts and RunsFor time:
21 Deadlifts (225#/155#)
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400m
Photo by @robcwilson
What would the CrossFit Games be without a controversy…
The Devin Ford Controversy and the Top 20 Athletes Worldwide
Results
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