Category: Main Workout

Push Press 4-4-4 & FT: Rows and Push Press

Push Press 4-4-4

Push Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows and Push Press

For time:
Row 500m
21 Push Press (115#/85#)
Row 500m
18 Push Press
Row 500m
15 Push Press
Row 500m
12 Push Press

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Hang Power Snatch 3-2-2-1-1-1 & FT: Double Unders, Hang Power Snatches, and Thrusters

Hang Power Snatch 3-2-2-1-1-1

Hang Power Snatch 3-2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Double Unders, Hang Power Snatches, and Thrusters

For time:
50 Double Unders
18 Hang Power Snatches (75#/55#)
18 Thrusters (75#/55#)
50 Double Unders
15 Hang Power Snatches
15 Thrusters
50 Double Unders
12 Hang Power Snatches
12 Thrusters
50 Double Unders
9 Hang Power Snatches
9 Thrusters

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Team WOD: Runs, Power Clean & Jerks, Box Jumps

Team WOD: Runs, Power Clean & Jerks, Box Jumps

As A Team of 2, Complete For Time:
800m Run (as a team)
40 Power Clean & Jerks (135#/95#)
20 Box Jumps (30"/24")
400m Run (as a team)
30 Power Clean & Jerks
30 Box Jumps
200m Run (as a team)
20 Power Clean & Jerks
40 Box Jumps

* Alternate reps as needed with your partner, box jumps must stand up on top of box
** One bar, one box

Post total time.

BTWB

Team WOD: Runs, Power Clean & Jerks, Box Jumps & Solo WOD: FT: Run; 3x Clean & Jerks and Box Jumps; Run

Team WOD: Runs, Power Clean & Jerks, Box Jumps

As a team of 2, complete for time:
800m Run (as a team)
40 Power Clean & Jerks (135#/95#)
20 Box Jumps (30″/24″)
400m Run (as a team)
30 Power Clean & Jerks
30 Box Jumps
200m Run (as a team)
20 Power Clean & Jerks
40 Box Jumps

* Alternate reps as needed with your partner, box jumps must stand up on top of box
** One bar, one box

Post total time.

BTWB

Solo WOD: FT: Run; 3x Clean & Jerks and Box Jumps; Run

For time:
Run 800m
— then —
3 rounds of:
7 Clean & Jerks (135#/95#)
15 Box Jumps (24″/20″)
— then —
Run 800m

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Back Squat 8-8-6-6 & AMReps 12 mins (3,6,9,…): Row and Kettlebell Swings

Back Squat 8-8-6-6

Back Squat 8-8-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMReps 12 mins (3,6,9,…): Row and Kettlebell Swings

As many reps as possible in 12 mins of:
3 Row Calories
3 Kettlebell Swings (70#/53#)
6 Row Calories
6 Kettlebell Swings
9 Row Calories
9 Kettlebell Swings
…
Continue adding 3 reps each round to each movement until time expires.

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Games Heart Rate Data from Haley Adams and Team Mayhem Freedom

“The Last Dance.” Kristin Holte Announces Retirement

Results

Results cont

Push Press 6-6-6 & Handstand Walk Practice 3x Max Hold & FT: Wall Balls, Runs, and Handstand Push-ups

Push Press 6-6-6

Push Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate with Handstand Practice sets

BTWB

Handstand Walk Practice 3x Max Hold

Handstand Walk Practice 3x Max Hold

Rest as needed between efforts.
* Alternate with Push Press sets

BTWB

FT: Wall Balls, Runs, and Handstand Push-ups

For time:
50 Wall Balls (20#/14#)
Run 400m
30 Handstand Push-ups
Run 400m
50 Wall Balls
* Scale HSPU to DB strict press or 1 AbMat

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Clean Pull + Hang Squat Clean 1-1-1-1-1 & 4 RFT: Toes-to-bars, Thrusters and Double Unders

Clean Pull + Hang Squat Clean 1-1-1-1-1

Clean Pull + Hang Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Toes-to-bars, Thrusters and Double Unders

4 rounds for time of:
12 Toes-to-bars
12 Thrusters (75#/55#)
36 Double Unders

BTWB
Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Lifting: Deadlifts and Bent Over Barbell Rows & 7 RFT: Sumo Deadlift High-pulls and Ring Dips

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 4-4-4, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set
* Touch and Go, alternate sets.

BTWB

7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds for time of:
10 Sumo Deadlift High-pulls (95#/65#)
10 Ring Dips

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 No Bull CrossFit Games recap from Morning Chalk Up:

Final Leaderboard
1. Justin Medeiros (1134) | Tia-Clair Toomey (1435)
2. Patrick Vellner (1102) Laura Horvath (1179)
3. Brent Fikowski (998) | Annie Thorisdottir (1099)
4. Bjorgvin Karl Gudmundsson (979) | Kristin Holte (1064)
5. Saxon Panchik (901) | Haley Adams (995)
6. Jonne Koski (875) |Gabriella Migala (972)
7. Guilherme Malheiros (873) | Mallory O’Brien (963)
8. Alex Vigneault (847) |Kristi Eramo-O’Connell (959)
9. Lazar Dukic (827) | Amanda Barnhart (936)
10. Noah Ohlsen  (803) | Katrin Davidsdottir (921)

Final Team Leaderboard
1. CrossFit Mayhem (1237)
2. CrossFit Oslo (958)
3. CrossFit Genas (942)
4. CrossFit Surbiton (915)
5. CrossFit Pro1 (882)
6. Plus64 CrossFit (853)
7. CrossFit Urban Energy (792)
8. CrossFit Resurrection (778)
9. CrossFit Nordic (729)
10. CrossFit I1uvit (707)

CROSSFIT GAMES 2021:

  • Third-Place Battle Between Thorisdottir and Holte: It was game of back and forth in the final days of competition when it came to who would lock in the coveted third place podium position. Heading into Sunday, Kristin Holte was ahead of Annie Thorisdottir by ten points but come the day’s end, it was Thorisdottir who stepped back on the podium for the first time since 2017.
  • Toomey claims early victory: After the first event yesterday morning, Tia-Clair Toomey had enough points to claim her fifth consecutive first-place finish before the final two events of the day. In doing so, she ties Mathew Fraser for five straight CrossFit Games championships but surpasses Fraser in the number of individual event wins.
  • Guilherme Malheiros Showcases Incredible Growth as Most Improved Athlete.
  • Mayhem Dominates the Final Day of Competition.
  • Get well soon Brooke: In an attempt to snatch the 190 pound/86kg barbell in IE12, Brooke Wells dislocated her elbow and was forced to medically withdraw from the CrossFit Games.
    • Wells: “I dedicated my life to being prepared for this year’s CrossFit Games and I’m absolutely the fittest I’ve ever been. To not be able to fight for a podium spot today crushes me, but I’ll be back.”

THREE VIDEOS WORTH WATCHING:

Results

Results cont

Bradley

Bradley

10 rounds for time of:
Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 secs

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
~ www.crossfit.com

BTWB

Photo by @robcwilson @snoridgecrossfit

Annie Thorisdottir: 13 Years Strong

Toomey and Medeiros are the Fittest on Earth

Results

Results cont
SNORIDGE CROSSFIT