Category: Pre Workout / Skill

Team WOD: Thruster: 500 Reps for Time & Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows & Solo WOD: AMRAP 15 mins: Overhead Squats, Burpees and Sit-ups

Team WOD: Thruster: 500 Reps for Time

For time:
500 Thrusters (45/33)

April Fools!

BTWB

Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows

Complete as many rounds as possible in 20 mins of:
15 Burpees
20 Overhead Squats (95/65)
30 AbMat Sit-ups
Row, 250m/200m

BTWB

Solo WOD: AMRAP 15 mins: Overhead Squats, Burpees and Sit-ups

Complete as many rounds as possible in 15 mins of:
5 Overhead Squats (95/65)
10 Burpees
15 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

April Fools! No thrusters although Katie, Pete, Rob and Josh decided to team up to do them after class!

Age Group Quarterfinals Tests Released

Results

Deadlift 2-2-2-2-2 & FT: Toes-to-bars and Deadlifts

Deadlift 2-2-2-2-2

Deadlift 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Toes-to-bars and Deadlifts

For time:
1 Toes-to-bar
10 Deadlifts (225/155)
2 Toes-to-bars
9 Deadlifts
3 Toes-to-bars
8 Deadlifts
4 Toes-to-bars
7 Deadlifts
5 Toes-to-bars
6 Deadlifts
6 Toes-to-bars
5 Deadlifts
7 Toes-to-bars
4 Deadlifts
8 Toes-to-bars
3 Deadlifts
9 Toes-to-bars
2 Deadlifts
10 Toes-to-bars
1 Deadlift

BTWB

Photo by @snoridgecrossfit

Rowing Essentials

2023 Age-Group Quarterfinal Preview

Results

Front Squat 8-6-4 & Alt EMOM 18 mins: Row Cal, Wall Balls, and KB Swings

Front Squat 8-6-4

Front Squat 8-6-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Row Cal, Wall Balls, and KB Swings

Every 1 min for 18 mins, alternating between:
15/12 Row Calories
12 Wall Balls (20/14)
12 Kettlebell Swings (53/35)

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Push Press 3-2-1-1-1 & 4 RFT: Run, Pull-ups and Push Press

Push Press 3-2-1-1-1

Push Press 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Run, Pull-ups and Push Press

4 rounds for time of:
Run 400m
15 Pull-ups
15 Push Press (115/75)

BTWB

Photo by @snoridgecrossfit

Everything You Need to Know About the 2023 CrossFit Games Age Group Quarterfinals

The Number of Games-Qualifying Spots at the 2023 Semifinals

Results

Results cont

E2MOM for 10 mins: Power Snatch + Hang Power Snatch & 5 RFT: Row Calories, Power Snatches, and Lateral Burpee Over Bars

E2MOM for 10 mins: Power Snatch + Hang Power Snatch

Power Snatch + Hang Power Snatch, pick load

Every 2 mins for 10 mins.

BTWB

5 RFT: Row Calories, Power Snatches, and Lateral Burpee Over Bars

5 rounds for time of:
15/12 Row Calories
10 Power Snatches (95/65)
5 Lateral Burpee Over Bars
Rest 1 min

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips

Weighted Chest-to-bar Pull-up 1-1-1-1-1

Weighted Chest-to-bar Pull-up 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Weighted Pull-up 1-1-1-1-1

Weighted Pull-up 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips

Complete as many rounds as possible in 14 mins of:
8 Single Arm Dumbbell Overhead Walking Lunges (50/35)
10 Alternating Dumbbell Hang Clean & Jerks (50/35)
8 Single Arm Dumbbell Overhead Walking Lunges (50/35)
10 Ring Dips

BTWB

Photo by @snoridgecrossfit

Results

SNORIDGE CROSSFIT