Category: Pre Workout / Skill

Push Press 6-6-6-6 & AMRAP 10 mins: Box Jumps, Push Press and Deadlifts

Push Press 6-6-6-6

Push Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 10 mins: Box Jumps, Push Press and Deadlifts

Complete as many rounds as possible in 10 mins of:
15 Box Jumps
10 Push Press (115#/85#)
15 Deadlifts (115#/85#)

BTWB

Photo by @snoridgecrossfit

Registration for the 2023 Open Is Now Live!

The largest fitness event in the world starts Feb. 16, 2023. Earlier than ever before, registration for the 2023 NOBULL CrossFit Games Open is now live.

No matter your fitness level, the Open is for everyone. This is an all-inclusive worldwide event that brings together CrossFit athletes from around the globe to test their fitness and experience the magic of the CrossFit community.

If you’ve never tried CrossFit, training for the Open is a great place to start. And whether you are striving to become the Fittest on Earth, want to challenge yourself and set a fitness goal, or enjoy the fun of a community event with your friends at your gym, the Open is for you. Register now.

Results

Back Squat 4-4-4 & FT: Rows, Wall Balls, and Push-ups (Hand Release)

Back Squat 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows, Wall Balls, and Push-ups (Hand Release)

For time:
Row 500m
50 Wall Balls (20#/14#)
50 Push-up (hand release)
Row 500m
25 Wall Balls
25 Push-up (hand release)

BTWB

Photo by @snoridgecrossfit

Events:

SRCF Ugly Christmas Sweater Party and Potluck

  • 12/17 at 6:30pm
  • Check the Facebook groups for Event Details and to RSVP

Results

Results cont

E2MOM for 10 mins: Power Cleans & 10 RFT: Power Cleans, Pull-ups, Hand Release Push-ups and Air Squats

E2MOM for 10 mins: Power Cleans

2 Power Cleans, pick load

Every 2 mins for 10 mins.

BTWB

10 RFT: Power Cleans, Pull-ups, Hand Release Push-ups and Air Squats

10 rounds for time of:
3 Power Cleans (155#/105#)
5 Pull-ups
10 Hand Release Push-ups
15 Air Squats

BTWB

Photo by @snoridgecrossfit

Results

Back Squat 5-5-5 & 21-15-12-9: Back Squats, Push Jerks, and T2B

Back Squat 5-5-5

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-12-9: Back Squats, Push Jerks, and T2B

21-15-12-9 reps, for time of:
Back Squat (115#/75#)
Push Jerk (115#/75#)
Toes-to-bar

BTWB

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/21 Mon – 11/22 Tues: Regular schedule
  • 11/23 Wednesday: (Limited classes below, all others cancelled)
    • 5:30am
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/24 Thursday: Closed
  • 11/25 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
  • 11/26 Saturday: Regular schedule

Results

Bench Press 3-3-3 & FT: Rows, Thrusters, Ring Dips

Bench Press 3-3-3

Bench Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows, Thrusters, Ring Dips

For time:
Row 1000m
21 Thrusters (75#/55#)
21 Ring Dips
15 Thrusters
15 Ring Dips
9 Thrusters
9 Ring Dips

BTWB

Photo by @snoridgecrossfit

Worldwide Ranking System and Strength of Field

Results

4 Deadlift + 3 Hang Power Clean + 2 Front Squat : 1 Rep Max & AMRAP 20 mins: Run, HSPU, Hang Power Cleans, and Wall Balls

4 Deadlift + 3 Hang Power Clean + 2 Front Squat : 1 Rep Max

Record your best 4 Deadlift + 3 Hang Power Clean + 2 Front Squat 1 rep max lift.

BTWB

AMRAP 20 mins: Run, HSPU, Hang Power Cleans, and Wall Balls

Complete as many rounds as possible in 20 mins of:
Run 200m
5 Handstand Push-ups
10 Hang Power Cleans (95#/65#)
15 Wall Balls (20#/14#)

BTWB

Photo by @snoridgecrossfit

Results

SNORIDGE CROSSFIT