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Back Rack Alternating Reverse Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Double DB Deadlifts and DB Goblet Squats5 rounds for time of:
15 Double Dumbbell Deadlifts (50/35)
15 Dumbbell Goblet Squats (50/35)
Photo by @snoridgecrossfit
Power Snatch (Touch & Go) 3-3-3-3-3Power Snatch (Touch & Go) 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 rounds for time of:
3 Power Snatches (135/95)
5 Lateral Burpee Over Barbells
7 Box Jumps (24″/20″)
Photo by @snoridgecrossfit
Schedule Change for Summer:
Starting June 3rd the Saturday class schedule will be only one WOD from 9am -10am for summer months
How to Watch: The 2023 Europe Semifinal and Schedule of Events
Hang Power Clean & Jerk 2-2-2-2-2Hang Power Clean & Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 8 mins of:
6 Hang Power Cleans (115/75)
3 Push Jerks (115/75)
20 AbMat Sit-ups
Photo by @snoridgecrossfit
Schedule Change for Summer:
Starting June 3rd the Saturday class schedule will be only one WOD from 9am -10am for summer months
Nerding Out on Semifinals: 15 Stats from the Final Day at North America West Semifinals
Memorial Day MurphFor time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Air Squats
Run 800m
Partition the pull-ups, push-ups and air squats as needed. Start and finish with an 800 meter run. If you’ve got a twenty pound vest or body armor, wear it.
For time:
Run 800m
100 Pull-ups
200 Push-ups
300 Air Squats
Run 800m
Work in teams of 2. Both partners run the 800m, then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, works well. Then both partners run another 800 m.
Photos by @snoridgecrossfit
We celebrated our 14th birthday as an affiliate this past month!
For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it "Body Armor." From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Partition the pull-ups, push-ups and air squats as needed. Start and finish with an 800 meter run. If you’ve got a twenty pound vest or body armor, wear it.
For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it "Body Armor." From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Complete as many rounds as possible in 10 mins of:
30 Wall Ball (Partner) (20/14)
20 Deadlifts (185/135)
Team WOD: Pt. 2: AMRAP 10 mins: Run, Sled Push, Rows, Farmer Carry, and RunComplete as many rounds as possible in 10 mins of:
Run 100m
50m Sled Push (115/90)
Row 125/100m
50m Farmer Carry (pick load)
Run, 100 m
Complete as many rounds as possible in 15 mins of:
15 Row Cal
20 Deadlifts (185/135)
25 Wall Balls (20/14)
50m Farmer Carry (pick load)
Run 100m
Photo by @snoridgecrossfit
Complete as many rounds as possible in 10 mins of:
30 Wall Ball (Partner)s, 20/14 lbs, 10/9 ft
20 Deadlifts, 185/135 lbs
Pt. 1: 5 RFT: Run, Box Jumps, and Alt DB Devil Press5 rounds for time of:
Run 200m
10 Box Jumps (24″/20″)
10 Alternating Dumbbell Devil Press (50/35)
Rest 1 min
1 Squat Clean + Front Squat, pick load
Every 1 min for 5 mins.
Photo by @snoridgecrossfit
Log your best Shoulder Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
AMRAP 15 mins: Rows, Push Press, and Sit-upsComplete as many rounds as possible in 15 mins of:
Row 250m
10 Push Press (95/65)
20 AbMat Sit-ups
Photo by @snoridgecrossfit