FT: Deadlifts and Row
For time:
25 Deadlifts (225#/155#)
Row 750m
15 Deadlifts
Row 500m
5 Deadlifts
*Touch and Go, don’t drop last rep.
Category: Standard RX
Power Clean: 1RM
Power Clean: 1RM
Record your best Power Clean 1 Rep Max lift.
Use mats. If you go heavy double up or go outside.
Power Clean: 1RM & AMRAP 20 mins: Clean & Jerks and Runs
AMRAP 20 mins: Clean & Jerks and Runs
Complete as many rounds as possible in 20 mins of:
15 Clean & Jerks (95#/65#)
Run 400m
BTWB
Photo by @robcwilson
Tia and Brooke Go Head-to-Head on Burpee, Front Squat, Pull-up Workout
CrossFit stuff:
CrossFit Grace: Reebok’s New Shoe for Women
Will we see bike’s back in the Games this year?
Front Squat 5-5-5
Front Squat 5-5-5 & 4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups
4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups
4 rounds for time of:
5 Muscle-ups
25 Wall Balls (20#/14#)
10 Handstand Push-ups
BTWB
Photo by @robcwilson
A little more info on the upcoming Online Qualifier AKA the Teens and Masters Regionals:
Team WOD: 1000 Burpees for Time & Team WOD: Snatch 1RM
Team WOD: 1000 Burpees for Time
Team WOD: 1000 Burpees for Time
For time:
1000 Burpees
As a team of 2 just do burpees until you total 1000. Time cap is 60 min. Scale to 500.
Team WOD: 1000 Burpees for Time & Team WOD: Snatch 1RM & Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps
Team WOD: 1000 Burpees for Time
For time:
1000 Burpees
As a team of 2 just do burpees until you total 1000. Time cap is 60 min. Scale to 500.
April Fool’s! ^^^
Team WOD: Snatch 1RM
Find your Squat Snatch 1 Rep Max.
12 Minutes to find a 1 rep max snatch as a team. Start with unloaded bar.
Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps
As a Team of 2 complete 20-18-16-14-12-10-8-6-4-2 reps for time of:
Hang Power Snatch (95#/65#)
Overhead Squat (95#/65#)
Box Jump (30″/24″)
* Alternate work/rest with your partner. One bar and one box.
Schedule CHANGE:
- Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule. The new schedule is starting THIS WEEK and will shift to M/T/W/Fr at 6am. This will move the Thursday 6am class permanently to Friday 6am.
Shoulder Press 4-4-4-4 & AMRAP 15 mins: Run, Deadlifts and AbMat Sit-ups
Shoulder Press 4-4-4-4
Shoulder Press 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Run, Deadlifts and AbMat Sit-ups
Complete as many rounds as possible in 15 mins of:
Run 400m
10 Deadlifts, pick load
30 AbMat Sit-ups
*Touch and Go. Must lower DL to ground on last rep.
Squat Clean 1-1-1 & 5 RFT: Rope Climbs, Squat Cleans and Double Unders
Squat Clean 1-1-1
Squat Clean 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Rope Climbs, Squat Cleans and Double Unders
5 rounds for time of:
2 Rope Climbs (15 ft)
4 Squat Cleans (155#/105#)
40 Double Unders
BTWB
Photo by @robcwilson
Schedule CHANGE:
- Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule. The new schedule starting NEXT WEEK will shift to M/T/W/Fr at 6am. The will move the Thursday 6am class permanently to Friday 6am. This will begin next week!