E2MOM for 12 mins: Power Clean + Hang Power Clean
Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
Category: Standard RX
Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders & Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders
Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders
2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts (185#/135#)
70 Alternating Dumbbell Snatches (50#/35#)
80 Double Unders
Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders
4 rounds for time of:
10/8 Row Calories
15 Deadlifts (155#/105#)
20 Alternating Dumbbell Snatches (50#/35#)
30 Double Unders
Photo by @snoridgecrossfit
Jeffrey Adler, Emma Lawson Edge Out Patrick Vellner, Paige Powers for Atlas Games Wins
Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders
Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders
2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts, 185/135 lbs
70 Alternating Dumbbell Snatches, 50/35 lbs
80 Double Unders
Back Squat 4-4-4-4 & 27-21-15: Back Squats and Handstand Push-ups & AMReps 2 mins: Hollow Rocks
Back Squat 4-4-4-4
Back Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
27-21-15: Back Squats and Handstand Push-ups
27-21-15 reps, for time of:
Back Squat (165#/110#)
Handstand Push-up
Photo by @snoridgecrossfit
Official Trailer — “Fittest on Earth: Next Gen”
Dave Castro Is Back To Support Affiliates
“I am humbled and honored, appreciate the opportunity, and I’m excited,” Castro said during a company all-hands meeting on Thursday, June 9.
Back Squat 4-4-4-4
Back Squat 4-4-4-4
Back Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 6-4-2-1 & Schlitz
Bench Press 6-4-2-1
Bench Press 6-4-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @snoridgecrossfit
Unknown and unknowable at it’s best. The Avengers reversed the Thanos Snap:
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1 & 5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air Squats
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air Squats
For 5 cycles:
AMRAP in 3 mins of:
3 Power Snatches (115#/80#)
6 Lateral Burpee (Over Barbell)
9 Air Squats
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
Photo by @snoridgecrossfit
Jerk 3-2-1-1-1
Jerk 3-2-1-1-1
Jerk 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Jerk 3-2-1-1-1 & AMRAP 12 mins: Push Jerks, Pull-ups, and Run
Jerk 3-2-1-1-1
Jerk 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Push Jerks, Pull-ups, and Run
Complete as many rounds as possible in 12 mins of:
5 Push Jerks (135#/95#)
10 Pull-ups
Run 200m
Photo by @snoridgecrossfit
Front Squat 7-7-7 & FT: Front Squats, Toes-to-bars, and KB Swings
Front Squat 7-7-7
Front Squat 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Front Squats, Toes-to-bars, and KB Swings
For time:
20 Front Squats (155#/105#)
40 Toes-to-bars
60 Kettlebell Swings (70#/53#)
Photo by @snoridgecrossfit
Not sure what’s going on in the background here…