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Record your best Bench Press 2 rep max lift.
Only include the heaviest 2 rep, do not include the sets prior to it.
CrossFit Games Open 11.5Complete as many rounds as possible in 20 mins of:
5 Power Cleans (145#/100#)
10 Toes-to-bars
15 Wall Balls (20#/14#)
Photo by @robcwilson @snoridgecrossfit
Exclusive: Reebok Offering Nearly $1 Million in Bonus Prize Purses to Games Competitors
Front Squat 2-2-2Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Box Jump Over (24″/20″)
Front Squat (95#/65#)
Pull-up
Photo by @robcwilson @snoridgecrossfit
Mark your calendars: The 2022 NOBULL CrossFit Open Starts Thursday, Feb. 24
The 2021 CrossFit Virtual Games is a new, multiple-workout challenge that will run parallel to the events in the 2021 NOBULL CrossFit Games. Depending on the events we may see some of these pop up in our daily programming.
Team WOD: AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and RowAs a team of 2 complete as many rounds as possible in 20 mins of:
30 Overhead Squats (95#/65#)
30 Box Jumps (24″/20″)
30 Toes-to-bars
30/21 Row Calories
* As a team alternate work / rest
Complete as many rounds as possible in 15 mins of:
15 Overhead Squats (95#/65#)
15 Box Jumps (24″/20″)
15 Toes-to-bars
15/10 Row Calories
Photo by @robcwilson @snoridgecrossfit
Miles to Madison Ep. 21.01: Rich Froning, Haley Adams and Jonne Koski
Sumo Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Deadlifts and RunsFor time:
21 Deadlifts (225#/155#)
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400m
Photo by @robcwilson @snoridgecrossfit
Breaking: Move Fast Lift Heavy Face Disqualification After Failed Drug Test
Sumo Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 rounds for time of:
11 Deadlifts, 1x bodyweight
Run 100m
* DL Load – Use your BW for RX
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. ~ www.crossfit.com
Photo by @robcwilson @snoridgecrossfit
Day 5 of “Week of Heroes” today.
Upcoming: J.T., and Danny
3 Squat Snatches, pick load
Every 2 mins for 10 mins.
* Not touch and go
Hero Week: RandyFor time:
75 Power Snatches (75#/55#)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. ~ www.crossfit.com
Photo by @robcwilson @snoridgecrossfit
Hero Week: T5 rounds for time of:
Sprint 100m
10 Squat Clean Thrusters (115#/75#)
15 Kettlebell Swings (70#/53#)
Sprint 100m
Rest 2 mins
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery. ~ www.crossfit.com
Photo by @robcwilson @snoridgecrossfit
Day 2 of “Week of Heroes” today.
Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Front Squats, Pull-ups, and Box Jump Overs7 rounds for time of:
7 Front Squats (95#/65#)
7 Pull-ups
7 Box Jump Overs (24″/20″)
Saturday through next Saturday we will program a week of Hero WOD’s.
This weekend is the last CF Games event with the Last Chance Qualifier providing the final pieces to the 2021 Games roster.
Sumo Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Crazy IvanFor time:
Row 1000m
— then —
4 rounds of:
10 Deadlifts (185#/135#)
15 Wall Balls (20#/14#)
* CF Centurion Benchmark
Photo by @robcwilson @snoridgecrossfit
As a team of 2 complete for time:
100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls (75#/55#)
100 Box Jumps (24″/20″)
100 Push Press (75#/55#)
100 Kettlebell Swings (53#/35#)
* One team member works at a time while one rests.
** One bar, box and kettlebell per team.
Post total time.
Solo WOD: 2 RFT: Hand Release Push-ups, SDHP, Box Jumps, and KB Swings2 rounds for time of:
25 Hand Release Push-ups
25 Sumo Deadlift High-pulls (75#/55#)
25 Box Jumps (24″/20″)
25 Push Press (75#/55#)
25 Kettlebell Swings (53#/35#)
Photo by @robcwilson @snoridgecrossfit
Hero Week starts 7/3. We will be programming a daily Hero workout each day.