Video and Media – Page 71 – SNORIDGE CROSSFIT

Snatch Pull + Hang Squat Snatch 1-1-1 & 21-15-9-6-3: Overhead Squats, Wall Balls and Toes-to-bars

Snatch Pull + Hang Squat Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9-6-3: Overhead Squats, Wall Balls and Toes-to-bars

21-15-9-6-3 reps, for time of:
Overhead Squat (95#/65#)
Wall Ball (20#/14#)
Toes-to-bar

BTWB

Photo by @robcwilson
Events:
“Saimo”
We will be holding our annual memorial WOD for Sam next Saturday on 8/25

WOD times at 9:30am and 10:30 am

We will also be putting out a donation envelope to raise funds for the scholarship in his name that his parents set up. All dollars donated will go directly to the Saimo’s to go into the local scholarship that they award to a Mt. Si grad who meets their criteria. Please consider donation as this is for one of our own family and stays local.
Rich Froning Max Snatch — Moments — 2018 CrossFit Games
Tia-Clair Toomey – 2018 CrossFit Games Champion / 8K
Mat Fraser – 2018 CrossFit Games Champion / 8K

Results

Results cont

Front Squat 10-10-10 & AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs

Front Squat 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs

Complete as many rounds as possible in 15 mins of:
7 Kettlebell Swings (70#/53#)
7 Pull-ups
7 Push-up (hand release)
Run 100m

BTWB

Photo by @robcwilson
Community Discount
Strauss Meats is offering a special discount to the CrossFit community. Use the code to receive 30 percent off your order through the end of August. Code: CROSSFIT30NOW
Virtuosity and the Two-Inch Squat Drill

Results

Results cont

Team WOD: 31 Heroes

31 Heroes

Complete as many rounds as possible in 31 mins of:
8 Thrusters (155#/105#)
6 Rope Climbs, 15 ft
11 Box Jumps (30″/24″)

This is a Partner WOD – Partner 1 will perform the work listed above. Partner 2 will run 400m with a bumper, (45#/25#). Once Partner 2 returns from the run, Partner 1 will grab the bumper and begin their 400m, while Partner 2 continues work wherever Partner 1 left off.
This WOD is to honor the 30 men and one dog that gave their lives for our country on Aug. 6, 2011. It is 31 minutes long: one minute in remembrance of each hero. Rep scheme is 8-6-11: the date of their sacrifice. Finally, this is a partner WOD because these men were from multiple branches of our military, working together as a team.

BTWB

Photos by @robcwilson

Our annual tradition of 31Heroes continues this year with a light but dedicated group. This tough partner workout is constant work for 31 minutes to honor the 30 men and 1 service dog who died in service to our country.

Update Show: 2018 Games – Women’s Recap

Results

Handstand Push-up and Handstand Walk Practice & Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings, Sit-ups and Burpees

Handstand and Handstand Walk Practice

Handstand Push-ups
Handstand or Handstand Walk

This is not a timed workout.

BTWB

Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings, Sit-ups and Burpees

For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings (53#/35#)
60 AbMat Sit-ups
70 Burpees

BTWB

Photo by @robcwilson
2018 Reebok CrossFit Games: Continue to Rise
The CrossFit Games Promote Cycling Better Than Cycling Does

Results

Shoulder Press 3-3-3-3-3 & 5 RFT: Push Press, Toes-to-bars and Ball Slams

Shoulder Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Push Press, Toes-to-bars and Ball Slams

5 rounds for time of:
12 Push Press (115#/75#)
10 Toes-to-bars
8 Ball Slams (30#/20#)

BTWB

Photo by @robwilson
Brent Fikowski’s Recap of the 2018 CrossFit Games
2018 CrossFit Games: Sunday

Results

Results cont

Back Squat 1-1-1 & 27-21-15-9: Wall Balls and Clean & Jerks

Back Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

27-21-15-9: Wall Balls and Clean & Jerks

27-21-15-9 reps, for time of:
Wall Ball (20#/14#)
Clean & Jerk (95#/65#)

BTWB

Photo by @robcwilson
More events are coming out. The Games start on Wednesday and it will be one monster day ending with a marathon row. Yes that’s 42,195m with a 4 hour time cap.

Day 1 Ends with a Marathon Row…All 42,195 Meters

Event 1 is a 10-Lap Crit Race

CASTRO REVEALS EVENTS AT ATHLETE DINNER
The 2007 Total

Results

Results cont

Team WOD: Handstand Push-ups, Pull-ups, Box Jumps, Toes-to-Bars, Kettlebell Swings, Lunges, Push-ups, Sit-ups, Squats and Double Unders

As a team of 2 complete for time:
10 Handstand Push-ups
20 Pull-ups
30 Box Jumps (24″/20″)
40 Toes-to-bars
50 Kettlebell Swings (53#/35#)
60 Walking Lunges
70 Push-ups
80 AbMat Sit-ups
90 Air Squats
100 Double Unders
90 Air Squats
80 AbMat Sit-ups
70 Push-ups
60 Walking Lunges
50 Kettlebell Swings
40 Toes-to-bars
30 Box Jumps
20 Pull-ups
10 Handstand Push-ups

*Alternate one working, one rests.

BTWB

Photo by @robcwilson
Sam Briggs Has Not Received Visa, May Not Compete at CrossFit Games

Results

Squat Snatch 1-1-1 & AMRAP 12 mins: Box Jumps, Snatches and Rope Climbs

Squat Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Box Jumps, Snatches and Rope Climbs

Complete as many rounds as possible in 12 mins of:
6 Box Jumps (30″/24″)
3 Squat Snatches (135#/95#)
1 Rope Climb

BTWB

Photo by @robcwilson

What Could Two Stacks of Bumper Plates Have To Do With Event 3?

IE3 is the CrossFit Total!
For max total load:
–
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
3 attempts at each lift in each 4-minute window.
–
Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station.

Results

Results cont