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Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Rows, C2B Pull-ups, Toes-to-bars, and Overhead SquatsComplete as many rounds as possible in 20 mins of:
Row 250m/225m
5 Chest-to-bar Pull-ups
10 Toes-to-bars
15 Overhead Squats (75#/55#)
Photo by @snoridgecrossfit
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 10 mins: Box Jumps, Push Press and DeadliftsComplete as many rounds as possible in 10 mins of:
15 Box Jumps
10 Push Press (115#/85#)
15 Deadlifts (115#/85#)
Photo by @snoridgecrossfit
Registration for the 2023 Open Is Now Live!
The largest fitness event in the world starts Feb. 16, 2023. Earlier than ever before, registration for the 2023 NOBULL CrossFit Games Open is now live.
No matter your fitness level, the Open is for everyone. This is an all-inclusive worldwide event that brings together CrossFit athletes from around the globe to test their fitness and experience the magic of the CrossFit community.
If you’ve never tried CrossFit, training for the Open is a great place to start. And whether you are striving to become the Fittest on Earth, want to challenge yourself and set a fitness goal, or enjoy the fun of a community event with your friends at your gym, the Open is for you. Register now.
Back Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
Row 500m
50 Wall Balls (
20#/14#)
50 Push-up (hand release)
Row 500m
25 Wall Balls
25 Push-up (hand release)
Photo by @snoridgecrossfit
Events:
SRCF Ugly Christmas Sweater Party and Potluck
As a team of 2 complete 20 rounds for time of:
3 Squat Cleans (135#/95#)
3 Push Press (135#/95#)
Post total time.
* Use one bar. Alternate with your partner after 1 full round (10 rds total per partner)
** 3rd Clean can be a clean-thruster to count as 1st PP rep
Post total time.
10 rounds for time of:
3 Squat Cleans (135#/95#)
3 Push Press (135#/95#)
Photo by @snoridgecrossfit
Results
Team WOD: AMRAP: Burpees, Row, AbMat Sit-ups, Double Unders and LungesComplete as many rounds as possible in 30 mins of:
10 Burpees
20 Row Calories
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
Complete as many rounds as possible in 20 mins of:
10 Burpees
20 Row (calories)
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
Photo by @snoridgecrossfit
Results missing
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-12-9: Back Squats, Push Jerks, and T2B21-15-12-9 reps, for time of:
Back Squat (115#/75#)
Push Jerk (115#/75#)
Toes-to-bar
Photo by @snoridgecrossfit
SCHEDULE ALERT:
Thanksgiving week hours are as follows:
Team Whitten5 rounds for time of:
22 Kettlebell Swings (70#/53#)
22 Box Jumps (24″/20″)
Partner Run 400m
22 Burpees
22 Wall Balls (20#/14#)
5 rounds for time of:
11 Kettlebell Swings (70#/53#)
11 Box Jumps (24″/20″)
Run 200m
11 Burpees
11 Wall Balls (20#/14#)
Photo by @snoridgecrossfit
SCHEDULE ALERT:
Thanksgiving week hours are as follows:
