Squat Clean Thruster 1-1-1
Squat Clean Thruster 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Category: WOD
Bench Press 3-3-3
Bench Press 3-3-3
Bench Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 3-3-3 & Chipper: Row, Double Unders, Burpees and Run
Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Front Squats, Box Jump Overs and Hand Release Push-ups
Front Squat 2-2-2
Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Front Squats, Box Jump Overs and Hand Release Push-ups
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Front Squat (115#/75#)
Box Jump Over (24″/20″)
Hand Release Push-up
Photo by @robcwilson @snoridgecrossfit
Front Squat 2-2-2
Front Squat 2-2-2
Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 10 mins: Deadlifts and Handstand Practices & 3 RFT: Run, Deadlifts and Strict Pull Ups
Alt EMOM 10 mins: Deadlifts and Handstand Practices
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
* Touch and go (mats)
3 RFT: Run, Deadlifts and Strict Pull Ups
3 rounds for time of:
Run 400m
21 Deadlifts, 1x bodyweight
12 Pull Up (Strict)
* Coaches put RX or Scaled for DL load (no numbers)
Photo by @robcwilson @snoridgecrossfit
The Real-Life Diet of CrossFit Pro Rich Froning, Who Nerds Out on Macros and Single-Origin Coffee
No Results Picture
Alt EMOM 10 mins: Deadlifts and Handstand Practices
Alt EMOM 10 mins: Deadlifts and Handstand Practices
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
* Touch and go (mats)
Jerk 2-2-2-2-2 & 5 RF-ME: Unbroken Wall Balls and Rows
Jerk 2-2-2-2-2
Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split
5 RF-ME: Unbroken Wall Balls and Rows
5 rounds for max reps of:
1 min – max rep Unbroken Wall Balls (20#/14#)
1 min – Row 150m/125m
* One UB set of WB in the minute, alternate Row 150/125m next minute
Photo by @robcwilson @snoridgecrossfit
Jerk 2-2-2-2-2
Jerk 2-2-2-2-2
Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split. Use mats.
Jerk 2-2-2-2-2
Jerk 2-2-2-2-2
Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split. Use mats.