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Front Squat 2-2-2Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Front Squat (115#/75#)
Box Jump Over (24″/20″)
Hand Release Push-up
Photo by @robcwilson @snoridgecrossfit
Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 10 mins: Deadlifts and Handstand PracticesEvery 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
* Touch and go (mats)
3 rounds for time of:
Run 400m
21 Deadlifts, 1x bodyweight
12 Pull Up (Strict)
* Coaches put RX or Scaled for DL load (no numbers)
Photo by @robcwilson @snoridgecrossfit
The Real-Life Diet of CrossFit Pro Rich Froning, Who Nerds Out on Macros and Single-Origin Coffee
No Results Picture
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
* Touch and go (mats)
Jerk 2-2-2-2-2Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split
5 rounds for max reps of:
1 min – max rep Unbroken Wall Balls (20#/14#)
1 min – Row 150m/125m
* One UB set of WB in the minute, alternate Row 150/125m next minute
Photo by @robcwilson @snoridgecrossfit
Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split. Use mats.
Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split. Use mats.
Team WOD: 50-40-30: Row, Thrusters, Toes-to-bars and SDHP50-40-30 reps, for time of:
Row Calorie
Thruster (75#/55#)
Toes-to-bar
Sumo Deadlift High-pull (75#/55#)
* Team of 2 split work and rest
6 rounds for time of:
9 Thrusters (75#/55#)
9 Toes-to-bars
9 Row Calories
Photo by @robcwilson @snoridgecrossfit
Back Squat 10-8-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Back Squats, Double Unders and Ball Slams3 rounds for time of:
10 Back Squats (135#/95#)
50 Double Unders
15 Ball Slams (30#/20#)
Use mats
Photo by @robcwilson @snoridgecrossfit
Seeding at the 2021 NOBULL CrossFit Semifinals
Back Squat 10-8-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.