WOD – Page 191 – SNORIDGE CROSSFIT

Push Jerk 5-4-3-2-1 & Chipper: Rows, Ball Slams, Double Unders

Push Jerk 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: Rows, Ball Slams, Double Unders

For time:
Row 750m
25 Ball Slams (30#/20#)
50 Double Unders
Row 500m
25 Ball Slams
50 Double Unders
Row 250m
25 Ball Slams
50 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

21.3 will be announced today at 12pm PST. Expect Thrusters and a combo or al of: Pull-ups or BMU, and Toes to Bar.

How to Watch CrossFit Open Announcement 21.3 Live on Thursday

Is There a 21.4 Coming? Castro’s Clue.

The final workout of the 2021 NOBULL CrossFit Open has been announced. View workout variations, movement standards, and scorecards here, or by clicking the links below.

Check out Nicole Carroll’s tips here.
RX’D/SCALED

Results

Push Jerk 5-4-3-2-1 & Chipper: Rows, Ball Slams, Double Unders

Push Jerk 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Rows, Ball Slams, Double Unders

For time:
Row, 750 m
25 Ball Slams, 30/20 lbs
50 Double Unders
Row, 500 m
25 Ball Slams, 30/20 lbs
50 Double Unders
Row, 250 m
25 Ball Slams, 30/20 lbs
50 Double Unders

BTWB

Squat Clean 1-1-1-1-1 & 3 RFT: Hang Power Cleans and Burpees

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Hang Power Cleans and Burpees

3 rounds for time of:
15 Hang Power Cleans (135#/95#)
15 Burpees

BTWB

Photos by @robcwilson @snoridgecrossfit

Teen Beat: 16- and 17-Year Old Sit Atop the Women’s Overall Leaderboard After 21.2

Results

Results cont

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats

BTWB

Bench Press 6-6-6 & 5 RFT: Sit-ups, Ring Dips and Rows

Bench Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Sit-ups, Ring Dips and Rows

5 rounds for time of:
30 AbMat Sit-ups
10 Ring Dips
Row 300m

BTWB

Open 21.2 Photos by @robcwilson @snoridgecrossfit

Results

Results cont

Bench Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Back Squat 6-6-6 & AMRAP 12 mins: Strict Pull-ups, Back Squats, and Deadlifts

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Strict Pull-ups, Back Squats, and Deadlifts

Complete as many rounds as possible in 12 mins of:
5 Strict Pull-ups
10 Back Squats (135#/95#)
15 Deadlifts (135#/95#)
* Scale to Supine RR or Strict Banded PU. Back Squats are from the floor (no racks).

BTWB

Photo by @robcwilson @snoridgecrossfit

This Week: The 3 live announcement will take place earlier, at 12:00 PM PT/3:00 PM ET on March 25. Scott, Saxon and Spencer Panchik will face-off at CrossFit Home Office in Scotts Valley, CA.

We should know 21.3 by noon this Thursday! This change was made to allow for more countries to view the live announcement at a normal time (including large markets in Europe and South America).

MUST WATCH: Tia-Clair Toomey and Chandler Smith take on 21.2

CrossFit Reveals New Schedule For 21.3

Results

Results cont

Results Registered Athletes 21.2

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Tabata: Row Calories, Air Squats, Push Press and AbMat Sit-ups

Tabata Row Calories
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Push Press (95#/65#)
Rest 1 min
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* Use mats.

BTWB

Photo by @robcwilson @snoridgecrossfit

Don’t forget to submit your scores!

Jonne Koski: 21.1

On the men’s side, Jonne Koski won workout 21.1 with a time of 11:08

Johanna Juliusdottir: 21.1

Top score on the women’s side of 11:02 was put up by this woman from CrossFit Reykjavik in Iceland.

Results

Results Registered Athletes 21.2

CrossFit Games Open 17.1 / 20.2

For time:
10 Dumbbell Snatches (50#/35#)
15 Burpee Box Jump Overs (24″/20″)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

Time cap: 20 mins
* NO dropping of Dumbbells allowed. Any DB dropped = round of snatches are a no rep and athlete will begin the whole round over.

READ Carefully:

1) Perform burpee box jump overs facing perpendicular to the box. No angle or sideways burpee allowed. Tape line perpendicular thru box.
2) Two footed takeoff on jump.
3) DB Snatch must set BOTH heads back on ground to count. Only one hand can snatch DB (no two handed snatch).
4) Athlete can NOT touch their non-lifting hand to their body. (i.e. you cannot put your resting hand on your leg while snatching with other hand). This is a No Rep.
5) Tie Breaker time must be recorded by the judge after EACH set of burpee box jumps.

BTWB

CrossFit Games Open 17.1 – Scaled

For time:
10 Dumbbell Snatches (35#/20#)
15 Burpee Box Jump Overs (20″/20″)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

* For the dumbbell snatches, alternate arms after each repetition. Box step-ups are OK

* Same rules as RX version

Time cap: 20 mins

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Open 21.2 Workout Description and Strategies

SRCF 2021 Open Athlete Count:

36 Registered

SnoRidge CrossFit Open 2021 Leaderboard

CrossFit Reveals New Schedule For 21.3

Results

Results Registered Athletes 21.2