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As a Team of 2; complete as many reps as possible in 20 minutes of:
30 clean and jerks (95#/65#)
30 clean and jerks (115#/75#)
30 clean and jerks (135#/85#)
30 clean and jerks (155#/95#)
30 clean and jerks (175#/105#)
30 clean and jerks (195#/125#)
* One works at a time; one barbell per team, adjust load as you go.
** Athletes must increase the weight of the barbell after each set of 30 reps.
Score total reps as a team.
Solo WOD: AMReps 20 mins: Clean & Jerk LadderAs many reps as possible in 20 mins of:
15 Clean & Jerks (135/95)
Rest 1 min
15 Clean & Jerks (155/105)
Rest 1 min
15 Clean & Jerks (185/125)
Rest 1 min
15 Clean & Jerks (225/145)
Rest 1 min
15 Clean & Jerks (245/155)
Rest 1 min
15 Clean & Jerks (265/165)
Photo by @snoridgecrossfit
As a Team of 2; complete as many reps as possible in 20 minutes of:
30 clean and jerks (95#/65#)
30 clean and jerks (115#/75#)
30 clean and jerks (135#/85#)
30 clean and jerks (155#/95#)
30 clean and jerks (175#/105#)
30 clean and jerks (195#/125#)
* One works at a time; one barbell per team, adjust load as you go.
** Athletes must increase the weight of the barbell after each set of 30 reps.
Score total reps as a team.
Snatch Balance 3-2-1-1-1Snatch Balance 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
12 Wall Balls (20/14)
8 Box Jumps (30″/24″)
4 Bar Muscle-ups
Photo by @snoridgecrossfit
Snatch Balance 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Rack Alternating Reverse Lunge 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row Cal and Walking LungesFor time:
27/21 Row Calories
Walking Lunge 25m
24/18 Row Calories
Walking Lunge 25m
21/15 Row Calories
Walking Lunge 25m
18/12 Row Calories
Walking Lunge 25m
15/9 Row Calories
Walking Lunge 25m
Photo by @snoridgecrossfit
Back Rack Alternating Reverse Lunge 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: HSPU, Pull-ups, KB Swings, Sit-ups, and BurpeesFor time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings (53/35)
60 Sit-ups
70 Burpees
Photo by @snoridgecrossfit
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 1 min for 10 mins, alternating between:
5 Touch And Go Deadlifts, pick load
30 Double Unders
Opt. 1: 2022 CrossFit Games AGQ Workout 13 rounds for time of:
20 Toes-to-bars
20 Alternating Dumbbell Snatches (70/50)
Time cap: 10 mins
3 rounds for time of:
20 Toes-to-bars
20 Alternating Dumbbell Snatches (Choose Load)
Photo by @snoridgecrossfit