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CrossFit Games Open 14.5 / 16.5 Workout 16.5 / Workout 14.5 “Thrusters Suck and Buck Furpees” 21-18-15-12-9-6-3 reps for time of: Thrusters (95#/65#) Burpees (Bar Facing) Post time to comments and/or submit your score as part of the 2016 Reebok CrossFit Games Open. BTWB Photo by @robcwilson Make-ups for 16.5 are Saturday at 10:30am or any of the … Continue reading “CrossFit Games Open 14.5 / 16.5”
Workout 14.5 “Thrusters Suck and Buck Furpees” 21-18-15-12-9-6-3 reps for time of:Thrusters (95#/65#)Burpees (Bar Facing) Results View this photoView this photo This post is late because I am still recovering from 14.5. This Open WOD was probably one of the hardest ones yet programmed. This one impacted everyone who was participating. There was no way … Continue reading “"CrossFit Games Open 14.5"”
Main Class: Team up, share a bar and find: 1RMPower Clean Then choose a minimum of 3 of the below:Max Rep Pull-upsMax Rep Push-upsMax Rep Handstand Push-upsMax Rep Ring DipsMax Rep Double-Unders Max Rep Toes-to-barMax Box Jump Height (Static or moving start)Max Effort 500m Row * Max Reps are single attempt (unbroken or resting from the … Continue reading “The Open is Closed”
Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:60 Calorie Row 50 Toes-to-bar40 Wall-balls (20#/14# to 10 ft./9ft.)30 Power Clean (135#/95#)20 Muscle-ups Results View this photoView this photoView this photo Open competitors submit your results! Friday Night Lights was a success even with the longer times and increased logisitics. Thanks to … Continue reading “"CrossFit Games Open 14.4"”
Skills WOD:
For time:
20 Muscle-ups or 30 Chest-to-bar Pull-ups
Conditioning:
3 Rounds for time of:
400m Run
15 Overhead Squats (135#/95#)
Results
View this photo
View this photo
CF Games Open:
Tomorrow is the day. Thursday is the CrossFit Games Open 14.1 WOD Announcement! This announcement will be live and streamed on Thursday at 5pm and we will plan to have it on the TV in the lobby.
How will it work?
On Friday of each of the next 5 weeks the Open WOD will be the workout we program for the gym. If you are signed up to compete in the Open make sure you rest on Thursday and hit the workout in any Friday class.
If you aren’t signed up don’t worry just come prepared as usual to workout, but expect the energy level to be high, that some classes will need to run heats to have judges for those registered, and that you will be expected to cheer people on. This time of year is a blast as the whole CrossFit community rallies in their respective gyms to tackle the Open and push one another to challenge their limits.
“Friday Nights Lights” Open Schedule:
Note: We will have limited Saturday make-ups at 10:45 only for registered competitors who could not make it in on Friday (subject to judge availability). If you can make to class Friday then do it then. If you have circumstances that prevent that then please coordinate with us in advance! No make-ups for anyone who hasn’t registered. Right now we have almost 40 of you who are registered.
Final Note: Only under extreme circumstances do we encourage or allow someone to repeat an Open WOD. Think you have a shot at making it to Regionals or the next level of the Masters? Then you should already know who you are, have a plan around filming your WOD’s (if you don’t know this then you probably aren’t going to the next level), and know when and why you would want to request to repeat a WOD. Don’t however expect to “redo” it just because you want 5 more reps and it feels good today or you want to go since someone else is making it up. We have to make arrangements and adjustments to line up judges/change the schedule and simply wanting to wait an extra day or get 3 more wall balls isn’t going to cut it. Think of the Open as “One and Done” and it will be a more enjoyable experience for all. If you want to be a better judge during the Open then please consider taking the Online Judges Course. Last, submit your score ON TIME. I do not want to chase you down for 5 weeks. Remember if you scale or miss a WOD then you are out of the Open, but if you have a RX score then you need to submit it. Be responsible and manage this for yourself.
CrossFit Games Update Show: February 25, 2014 – [video]
CrossFit Games Update Show: February 26, 2014 – [video]
Hang Power Snatch 2-2-2-2-2 Hang Power Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 3 RFT: Power Snatches, Runs, Handstand Push-ups and Muscle-ups 3 rounds for time of: 15 Power Snatches (95#/65#) Run 200m 10 Handstand Push-ups Run 200m 5 Muscle-ups BTWB Photo by @robcwilson Attention winners: Claim … Continue reading “Hang Power Snatch 2-2-2-2-2 & 3 RFT: Power Snatches, Runs, Handstand Push-ups and Muscle-ups”
Bench Press : 3 Rep Max Find your Bench Press 3 Rep Max. BTWB 2 RFT: AbMat Sit-ups, Row Calories, Ball Slams and Ring Push-ups 2 rounds for time of: 50 AbMat Sit-ups 40 Row Calories 30 Ball Slams (30#/20#) 20 Ring Push-ups BTWB Photo by @robcwilson Read the blog write-up on 14.5 from two years ago. … Continue reading “Bench Press : 3 Rep Max & 2 RFT: AbMat Sit-ups, Row Calories, Ball Slams and Ring Push-ups”
Front Squat 5-5-5-5-5 Front Squat 5-5-5-5-5 BTWB 10 RFT: Burpees and Knees To Elbows 10 rounds for time of: 7 Burpees 7 Knees To Elbows BTWB 2015 Stop the Slop Challenge results are in: The Performance Challenge winner is Raquel K. with a 15.2% time improvement in the “Stop the Slop 3.0” WOD. She PR’d by nearly 3 minutes … Continue reading “"Stop the Slop Challenge" 2015 Winners”
Skills WOD: Pull-ups (Strict)5 x 5 or 5 x 7 * Scale to Supine Ring Row or 5 x 3 Strict Pull-up Conditioning: For time: 1000m Row20 Deadlifts (225#/155#)100 Air Squats Results View this photoView this photo April OnRamp concludes tomorrow. Our next OnRamp begins Tuesday May 6 at 7pm. If you are interested or … Continue reading “Pull-up Practice”
Strength WOD: 5-3-3-1-1Front Squat * 12 Minutes on the clock, move fast! Conditioning WOD: 10, 9, 8, 7, … down to 1 of each with a 200m Run for time: 10 Front Squats (135#/95#)10 Kettlebell Swings (70#/53#)200m Run Results View this photoView this photoView this photo Sam Briggs and Josh Bridges Win 14.5 So … Continue reading “Climb Down”