As you know, the COVID-19 virus (also known as coronavirus) is currently impacting all of daily life across our region and around the world. We care about your physical well-being and want to ensure we are all doing all we can to mitigate risk in our community. The gym is safe and we want to keep it that way! Here are the actions we are taking to keep our members healthy.
First, from the
perspective of ensuring sanitary/disinfected areas, please note we use medical
grade cleaners and disinfectants (we use FitWipes
for equipment, Clorox Wipes for surfaces such as counters/lobby/cave and for
the floors we use Whizzer
Cleaner & Disinfectant). We have hand sanitizer on the counter and in
the hallway by the bathrooms for everyone to use.
are the gym wide items we are asking of coaches AND members:
Do NOT come to the gym if you are feeling sick, or have been around someone who is sick or feeling ill. Do not bring sick kids to the gym.
All members wipe down their equipment (bar, box, med ball, abMat etc.), PVC and pull-up bar station after every use
Any and all wipes and paper towels are disposed of in a trash can (not left out, thrown on the floor, etc.)
Wipe down your whiteboard
Take all of your belongings with you, including your water bottle
Wash your hands with soap and water
Use a mat on the floor for burpees, push-ups etc. since that is easy to clean with a Wipe
Clean up after your children in the cave
are the gym wide items we are requiring of all coaches after EACH class that they
Use a wipe and wipe down all door handles (inside and outside)
Check each bathroom to ensure there are paper towels and hand soap and that nothing is left on the floor
Ensure every person in class knows they need to wipe down their equipment, PVC and pull-up bar
Make sure that every person knows to take their belongings home with them
“Spot Mop” the floor using the mop and Whizzer Cleaning solution for any area that is needed
We are also increasing the frequency with which we mop and clean the entire gym
We also encourage everyone to follow some simple guidelines
from the CDC, which serve as helpful tips:
Wash your hands often with soap and water for at least 20 seconds
If soap and water are not available, use an alcohol-based hand sanitizer
Avoid touching your eyes, nose, and mouth
Cover coughs and sneezes with a tissue, then immediately throw it away
Avoid contact with people who are sick
information about the Coronavirus can be found on the CDC’s website.
continuing to monitor this situation and will adjust as needed. Until
then, thank you for your cooperation and stay safe. We look forward to seeing you
in the gym!
Team WOD: AMRAP 25 mins: Run, Dumbbells, Pull-ups, Push-ups and Squats
As a team of 2 complete as many rounds as possible in 25 mins of:
Run 400m (As a team)
50 Dumbbell Push Press (35#/20#)
50 Dumbbell Front Squats (35#/20#)
50 Dumbbell Walking Lunges, Farmer Carry (35#/20#)
50 Air Squats
This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.
Photos by @robcwilson
Our fundraiser for Sam’s scholarship fund total is in and we collectively raised $1,001 as a gym (not counting what anyone may have directly contributed online or through the mail)! We will be getting the funds to the Saimo family this week. Thank you to everyone for donating and helping us honor Sam this year.
Our SFH Rep visit to provide samples and education about Stronger Faster Healthier brand supplements will be rescheduled after some travel conflicts. Stay tuned! Katrin Davidsdottir Shares Inspiring Message of Self-Acceptance