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50-40-30 reps, As a team of 2 complete for time of:
Handstand Push-up
Dumbbell Hang Squat Clean, pick load
Row Calories
AbMat Sit-up
*Alternate work and break up reps with your partner.
Photo by @robcwilson
Team SnoRidge CrossFit Open Count: 30
2017 Live Open Announcement Venues and Athletes
Squat Clean & Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9 reps, for time of:
Dumbbell Hang Squat Clean (50#/35#)
Handstand Push Up
CrossFit Games Open 11.2Complete as many rounds as possible in 15 mins of:
9 Deadlifts (155#/100#)
12 Hand Release Push-ups
15 Box Jumps (24″/20″)
*No dropping DL, must lower final rep. Box Jump, no step ups unless scaling.
Push Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
In 16 mins do:
100 Double Unders
50 Wall Balls (20#/14#)
then in the remaining time, AMRAP of:
9 Power Cleans (95#/65#)
6 Push Jerks
3 Strict Pull-ups
Photo by @robcwilson
Team SnoRidge CrossFit Open Count: 28
The Open is getting closer and our metcon’s are increasingly looking like what you can expect during the Open (Fast, light, large rep counts or long time domains).
Games shakeup! Sara Sigmundsdottir moves regions:
Overhead Squat 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row Calories and Overhead SquatsFor time:
75 Row Calories
75 Overhead Squats (95#/65#)
Use Mats
Bench Press 3-3-3-3-3Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bent Over Barbell Row 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
*Alternate sets with Bench and Bent Over Row
21-15-9 reps, for time of:
Dumbbell Thruster, pick load
Pull-up
Photo by @robcwilson
Team SnoRidge CrossFit Open Count: 28
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Back Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 rounds for time of:
7 Burpees
7 Knees To Elbows
Complete as many rounds as possible in 12 mins of:
8 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs
10 Hand Release Push-Ups
12 AbMat Sit-ups
As a team of 2 alternate after each movement with your partner. Partner 1 snatch, partner 2 push-up, partner 1 sit-up, etc. Rest 1 minute between AMRAP Pt. 1 and AMRAP Pt. 2.
Squat Clean Thruster 1-1-1-1-1, using heaviest weight per set
Squat Clean 1-1-1-1-1, using heaviest weight per set
1+1. Use mats.
