Lifting: Snatch Balances and Overhead Squats
Snatch Balance + Overhead Squat 1-1-1-1-1, using heaviest weight per set
AMRAP 12 mins: Overhead Squats, Toes-to-bars and Strict Pull-ups
Complete as many rounds as possible in 12 mins of:
7 Overhead Squats (135#/95#)
7 Toes-to-bars
7 Strict Pull-ups
From the legendary Coach B. (of the Burgener warm-up), this applies to the snatch as well as the clean. Jump, raise your shoulders and pull yourself under the bar!
Fixing the early arm pull with Coach Burgener – [video]
Please make sure you pay attention to the Thanksgiving Week class schedule:
Fixing the early arm pull with Coach Burgener – [video]
Please make sure you pay attention to the Thanksgiving Week class schedule:
- Thursday 11/27: Gym is CLOSED on Thanksgiving Day. No classes!
- Friday 11/28: 0930 and 1030 Classes only!
- All other days/classes will follow our normal schedule
5 Things to Know in Your First Three Months of CrossFit
The most important quote in the above article:
“Focus on proper form on all of the movements before you start to increase weight, otherwise you are putting yourself at risk for injury. There is zero shame in scaling a movement until you are able to perfect it. This may mean you are working with a PVC pipe, a training bar, or a “girl bar”.”
