Author: snoridgecf

Team WOD: AMRAP 25 mins: Team Row, Hang Power Cleans, Alt Front Rack Reverse Lunges, T2B, Thrusters and Wall Walks & Solo WOD: AMRAP 15 mins: Row, HPC, Alt Front Rack Rev Lunges, T2B, Thrusters and Wall Walks

Team WOD: AMRAP 25 mins: Team Row, Hang Power Cleans, Alt Front Rack Reverse Lunges, T2B, Thrusters and Wall Walks

Complete as many rounds as possible in 25 mins of:
Team Row 1500m
50 Hang Power Cleans (115/85)
40 Alternating Front Rack Reverse Lunges
30 Toes-to-bars
20 Thrusters
10 Wall Walks

BTWB

Solo WOD: AMRAP 15 mins: Row, HPC, Alt Front Rack Rev Lunges, T2B, Thrusters and Wall Walks

Complete as many rounds as possible in 15 mins of:
Row 500m
20 Hang Power Cleans (115/85)
15 Alternating Front Rack Reverse Lunges
10 Toes-to-bars
5 Thrusters
2 Wall Walks

BTWB

Photo by @snoridgecrossfit

Results

Alt EMOM 12 mins: Bar Muscle-up and HS Walk Practice & AMRAP 16 mins: Bar Muscle-ups, Burpees, Wall Balls, and Push Press

Alt EMOM 12 mins: Bar Muscle-up and HS Walk Practice

Every 1:30 for 12 mins, alternating between:
Bar Muscle-up Practice
Handstand Walk Practice

BTWB

AMRAP 16 mins: Bar Muscle-ups, Burpees, Wall Balls, and Push Press

Complete as many rounds as possible in 16 mins of:
3 Bar Muscle-ups
6 Burpees
9 Wall Balls (20/14)
12 Push Press (95/65)

BTWB

Photo by @snoridgecrossfit

Results

Overhead Squat 2-2-2-2 & Alt EMOM 18 mins: Row Cal, Overhead Squats, and Double Unders

Overhead Squat 2-2-2-2

Overhead Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Row Cal, Overhead Squats, and Double Unders

Every 1 min for 18 mins, alternating between:
15/12 Row Calories
12 Overhead Squats (75/55)
25 Double Unders

BTWB

Photo by @snoridgecrossfit

Results

Back Squat 8RM & 5 RFT: Run, Deadlifts and Back Squats

Back Squat 8RM

Log your best Back Squat 8 rep max lift.

Only log the heaviest 8 rep, do not include sets prior to it.

BTWB

5 RFT: Run, Deadlifts and Back Squats

5 rounds for time of:
Run 200m
15 Deadlifts (135/95)
10 Back Squats (135/95)

BTWB

Photo by @snoridgecrossfit

History of Strength Events at the CrossFit Games

Results

Power Clean 2-2-2-2 & AMRAP 15 mins: Power Cleans, Strict Pull-ups, Hand Release Push-ups and Air Squats

Power Clean 2-2-2-2

Power Clean 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Power Cleans, Strict Pull-ups, Hand Release Push-ups and Air Squats

Complete as many rounds as possible in 15 mins of:
1 Power Clean, pick load
3 Strict Pull-ups
6 Hand Release Push-ups
9 Air Squats

BTWB

Photo by @snoridgecrossfit

Results

Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans & Solo WOD: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min.

Log your best Hang Squat Clean 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

For time:
Partner Run 400m
50 Front Squats (95/65)
Partner Run 400m
40 Hang Squat Cleans (115/85)
Partner Run 400m
30 Squat Cleans (135/95)

BTWB

Solo WOD: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

For time:
Run 400 m
25 Front Squats (95/65)
Run 400 m
20 Hang Squat Cleans (115/85)
Run 400 m
15 Squat Cleans (135/95)

BTWB

Photo by @snoridgecrossfit

Results

Overhead Squat 3-3-3-3 & FT: Wall Balls and Toes-to-bars

Overhead Squat 3-3-3-3

Overhead Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Wall Balls and Toes-to-bars

For time:
20 Wall Balls (20/14)
10 Toes-to-bars
18 Wall Balls
9 Toes-to-bars
16 Wall Balls
8 Toes-to-bars
14 Wall Balls
7 Toes-to-bars
12 Wall Balls
6 Toes-to-bars
10 Wall Balls
5 Toes-to-bars
8 Wall Balls
4 Toes-to-bars
6 Wall Balls
3 Toes-to-bars
4 Wall Balls
2 Toes-to-bars
2 Wall Balls
1 Toes-to-bar

BTWB

Photo by @snoridgecrossfit

He’s back! Sort of:

BREAKING: Justin Bergh Out, Dave Castro New Leader of CrossFit Sport Team

Results

SNORIDGE CROSSFIT