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Runs and Bodyweight ChipperFor time:
Run 200m
50 Pull-ups
Run 200m
50 Air Squats
Run 200m
50 Ring Push-ups
Run 200m
50 Toes-to-bars
Run 200m
* Scales:
1. Pull-ups to Ring Rows
2. Ring Push-up to regular push-ups or hand release
3. T2B to K2C or Supine T2KB
Photo by @robcwilson @snoridgecrossfit
Dani Speegle and Matt Chan Conquer Mount Olympus and The Titan Games
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings40-30-20-10 reps, for time of:
Back Squat (95#/65#)
AbMat Sit-up
Kettlebell Swing (53#/35#)
CrossFitters Battle for the Title on Season Finale of The Titan Games
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
Touch And Go Deadlift 4-4-4-4Touch And Go Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
18-15-12-9-6-3 reps, for time of:
Deadlift (185#/125#)
Toes-to-bar
Photo by @robcwilson @snoridgecrossfit
Touch And Go Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
FT: Rows and Push PressFor time:
Row 300m
20 Push Press (115#/75#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press
Photo by @robcwilson @snoridgecrossfit
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
Wood5 rounds for time of:
Run 400m
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High-pulls (95#/65#)
10 Thrusters (95#/65#)
Rest 1 min
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
Photo by @robcwilson @snoridgecrossfit
Haley Adams and Saxon Panchik Join Reebok as Sponsored Athletes
