3 RFT: Run, Pull-ups and Overhead Squats
3 rounds for time of:
Run 400m
20 Pull-ups
20 Overhead Squats (95#/65#)
Photo by @robcwilson
Category: Beyond the Whiteboard
2 Power Clean + 1 Push Jerk 1-1-1-1 & AMReps 12 mins: Burpee Box Jump Overs and Dumbbell Clean & Jerks
2 Power Clean + 1 Push Jerk 1-1-1-1
2 Power Clean (Touch and Go) + 1 Push Jerk 1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
AMReps 12 mins: Burpee Box Jump Overs and Dumbbell Clean & Jerks
As many reps as possible in 12 mins of:
3 Burpee Box Jump Overs (24″/20″)
3 Dumbbell Clean & Jerks (50#/35#)
6 Burpee Box Jump Overs
6 Dumbbell Clean & Jerks
9 Burpee Box Jump Overs
9 Dumbbell Clean & Jerks
12 Burpee Box Jump Overs
12 Dumbbell Clean & Jerks
15 Burpee Box Jump Overs
15 Dumbbell Clean & Jerks
18 Burpee Box Jump Overs
18 Dumbbell Clean & Jerks
21 Burpee Box Jump Overs
21 Dumbbell Clean & Jerks
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 13
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
New Show For Athletes 35 and Up
CF Games Open Team SnoRidge CrossFit Roster Count: 13
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
New Show For Athletes 35 and Up
Back Squat 6-4-2 & 5 RFT: Wall Balls, Overhead Walking Lunge With Plates, Ring Dips
Back Squat 6-4-2
Back Squat 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Wall Balls, Overhead Walking Lunge With Plates, Ring Dips
5 rounds for time of:
20 Wall Balls (20#/14#)
10 Overhead Walking Lunge With Plates (45#/25#)
10 Ring Dips
10 Overhead Walking Lunge With Plates (45#/25#)
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 12
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
CF Games Open Team SnoRidge CrossFit Roster Count: 12
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
Results
Results cont
EMOM for 10 mins: Squat Clean Thruster
EMOM for 10 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 10 mins.
* Use mats
Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Rows, Thrusters, and Bar Muscle Ups
Advanced RX Class:
EMOM for 10 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 10 mins.
* Use mats
FT: Rows, Thrusters, and Bar Muscle Ups
For time:
Row 1000m
3 Thrusters (135#/95#)
3 Bar Muscle Ups
Row 750m
6 Thrusters
6 Bar Muscle Ups
Row 500m
9 Thrusters
9 Bar Muscle Ups
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 12
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
CF Games Open Team SnoRidge CrossFit Roster Count: 12
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
Team WOD: 3 RFT: Rows, Thrusters and Pull-ups
Deadlift 3-3-3 & Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps
Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go
Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps
Every 1 min for 18 mins, alternating between:
8 Deadlifts (pick load)
16 Kettlebell Swings (53#/35#)
8 Box Jumps (30″/24″)
* Deadlifts are touch and go
Deadlift 3-3-3
Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. No drops. Use mats.
Overhead Squat 2-2-2 & FT: 3 Rounds Each of 3 Couplets
Overhead Squat 2-2-2
Overhead Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: 3 Rounds Each of 3 Couplets
For time:
3 rounds of:
10 Power Snatches (75#/55#)
10 Handstand Push-ups
— then —
3 rounds of:
10 Hang Power Snatches (75#/55#)
10 Toes-to-bars
— then —
3 rounds of:
10 Overhead Squats (75#/55#)
30 Double Unders
* One time for all 3 couplets
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 10
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts in less than a month! Sign up now to be a part of the fun.
CF Games Open Team SnoRidge CrossFit Roster Count: 10
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts in less than a month! Sign up now to be a part of the fun.
Overhead Squat 2-2-2
Overhead Squat 2-2-2
Overhead Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.