CF Games – Page 11 – SNORIDGE CROSSFIT

CrossFit Games Open 23.3 – Rx’d & CrossFit Games Open 23.3 – Scaled

CrossFit Games Open 23.3 – Rx’d

Starting with a 6 min time cap, complete as many reps as possible of:
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)

If completed before the 6 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
9 Snatches (185/125)

If completed before the 9 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
6 Snatches (225/155)

BTWB

CrossFit Games Open 23.3 – Scaled

Starting with a 6 min time cap, complete as many reps as possible of:
5 Scaled Wall Walks
50 Single Unders
15 Snatches (65/45)
5 Scaled Wall Walks
50 Single Unders
12 Snatches (95/65)

If completed before the 6 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
9 Snatches (115/75)

If completed before the 9 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
6 Snatches (135/85)

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

23.3 Workout

The Open is CLOSED! The time caps or “Gates” in this WOD made it quite a challenge. Remember to enter your scores before the deadline!

The 2023 CrossFit Open Week 2 Recap

Results

Results Open Registered Athletes

Back Squat 4RM & 3 RFT: Rows, Wall Balls and Pull-ups

Back Squat 4RM

Record your best Back Squat 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.

BTWB

3 RFT: Rows, Wall Balls and Pull-ups

3 rounds for time of:
Row 300m
20 Wall Balls (20/14)
10 Pull-ups
* This is a sprint. Scale to move as quickly as possible through this workout.

BTWB

Photo by @snoridgecrossfit

The third and final week of the 2023 NOBULL CrossFit Games Open is here.

This Thursday at 12PM PST, tune in for the announcement of 23.3 live from CrossFit Omaha and watch second-fittest woman on Earth Mal O’Brien and four-time Games athlete Danielle Brandon go head-to-head.

How to Watch Open Test 23.3 LIVE

Events:

This Friday Night Lights (3/3) will be the “Open is Closed Party”! This is a Potluck and we will have some refreshments/beverage options available. Bring a dish to share and a drink (or two) and have some fun!

Watch Annie Thorisdottir, Sara Sigmundsdottir & Sola Sigurdardottir Do CrossFit Open 23.2

Results

Results cont

CrossFit Games Open 23.2A – Rx’d & CrossFit Games Open 23.2A – Scaled & CrossFit Games Open 23.2B

CrossFit Games Open 23.2A – Rx’d

As many reps as possible in 15 mins of:
5 Burpee Pull-ups
10 Shuttle Runs, 50 ft

*Add 5 Burpee Pull-ups after each round.

BTWB

CrossFit Games Open 23.2A – Scaled

As many reps as possible in 15 mins of:
5 Burpees
10 Shuttle Runs, 50 ft

*Add 5 Burpees after each round.

BTWB

CrossFit Games Open 23.2B

Immediately following 23.2A, 5 mins to establish:
Thruster : 1 rep max

Take the barbell from the floor.

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

CrossFit Open 23.2 Workout Description and Strategies

Team SRCF Athlete Count for the 2023 CrossFit Games Open: 32

Logistics:

This Friday is the last Open week (Mar. 6th)
Athletes will take turns working out and judging each other for all Friday Classes
Friday All AM Classes, PM class times will be 4pm and 5pm ONLY
- No Friday 6pm Class for duration of Open
- Friday Night Lights priority goes to registered athletes in PM wave, will run waves for both 4pm and 5pm to fit anyone in but you must sign up for class in MindBody

Make-ups:

If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Thursday PM or Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
Saturdays will not be an option so plan ahead!
Make-ups are ONLY allowed for registered athletes in the Open.

I’m registered, what next?

Sign up for a class time in MindBody
Choose Scaled or RX option weekly depending on the workout, movements, loads and standards. Workout options and Age groups are predetermined.
Registered athletes will have a classmate judge your movements and count your reps.
Enter your score online or in the CrossFit Games app each week by the deadline
Quarterfinals – Top 10% of your division advances to Quarterfinals!

Events:

This Friday Night Lights (3/3) will be the “Open is Closed Party”! This is a Potluck and we will have some refreshments/beverage options available. Bring a dish to share and a drink (or two) and have some fun!

Results

Results Registered Open Athletes

Bench Press 4-4-4-4 & Bent Over Barbell Row 8-8-8 & Chipper: Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP and Lateral Burpees

Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Bent Over Barbell Row 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP and Lateral Burpees

For time:
60 AbMat Sit-ups
50 Wall Balls (20/14)
40 Kettlebell Swings (53/35)
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls (95/65)
10 Lateral Burpee (Over Barbell)

BTWB

Photo by @snoridgecrossfit

Roman Khrennikov and Patrick Vellner to Duke it Out in New Jersey for 23.2

Results

Back Squat 6RM & 5 RFT: Deadlifts, Back Squats, and Pull-ups

Back Squat 6RM

Record your best Back Squat 6 rep max lift.

Only include the heaviest 6 rep, do not include sets prior to it.

BTWB

5 RFT: Deadlifts, Back Squats, and Pull-ups

5 rounds for time of:
10 Deadlifts (135/95)
10 Back Squats (135/95)
10 Pull-ups

BTWB

Photo by @snoridgecrossfit

How to Watch Open Announcement 23.2

VIDEO: Annie Thorisdottir Improves by 41 Reps from 14.4 to 23.1

VIDEO: Roman Khrennikov Sets New World Record with 306 Reps in CrossFit Open Workout 23.1

Results

CrossFit Games Open 14.4 / 23.1 – Rx’d & CrossFit Games Open 23.1 – Scaled

CrossFit Games Open 14.4 / 23.1 – Rx’d

Complete as many rounds as possible in 14 mins of:
60 Row Calories
50 Toes-to-bars
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-ups

BTWB

CrossFit Games Open 23.1 – Scaled

Complete as many rounds as possible in 14 minutes of:
60 Row Calories
50 Hanging Knee Raises
40 Wall Balls (14/10)
30 Cleans (95/65)
20 Pull-ups

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

CrossFit Games Open 14.4

Team SRCF Athlete Count for the 2023 CrossFit Games Open: 31

Logistics:

Starts Feb. 16th through Mar. 6th
Cost $20 when you register
We will program the 2023 Open WOD for all classes every Friday for 3 weeks
If you are going to workout each Friday, then just sign up for the Open!
Athletes will take turns working out and judging each other for all Friday Classes
Friday All AM Classes
Friday PM class times will be 4pm and 5pm ONLY
- No Friday 6pm Class for duration of Open
- Friday Night Lights priority goes to registered athletes in PM wave, will run waves for both 4pm and 5pm to fit anyone in but you must sign up for class in MindBody

Make-ups:

If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Thrusday PM or Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
Saturdays will not be an option so plan ahead!
Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered for the Open and miss a class on Friday, there is no “make up”.

I’m registered, what next?

Sign up for a class time in MindBody
Choose Scaled or RX option weekly depending on the workout, movements, loads and standards. Workout options and Age groups are predetermined.
Registered athletes will have a classmate judge your movements and count your reps.
Tune into the Games website each Thursday at 12PM PST for info on each week’s workouts.
Enter your score online or in the CrossFit Games app each week by the deadline and you can see how you stack up against the world, region, state, age, etc.
Quarterfinals – If you finish in the top 10% of your division, you make it to the Quarterfinals!

Events:

Friday Night lights means bring a drink (or two) and have some fun after each class every Friday!
On the last week of the Open we will have an “Open is Closed Party” 3/3 which will be potluck and we will have some refreshments/beverage options available

Results

Results Registered Open Athletes

Bench Press 6-6-6-6 & Bent Over Barbell Row 12-12-12 & 5 RFT: Sumo DL High-pulls, Push-ups and Box Jumps

Bench Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

Alternate sets with Bent Over Row

BTWB

Bent Over Barbell Row 12-12-12

Rest as needed between sets.

BTWB

5 RFT: Sumo DL High-pulls, Push-ups and Box Jumps

5 rounds for time of:
15 Sumo Deadlift High-pulls (95#/65#)
15 Hand Release Push-ups
15 Box Jumps (24″/20″)

BTWB

Photo by @snoridgecrossfit

How to watch the live announcements of the 2023 NOBULL CrossFit Games Open

The Open begins this Friday! Get signed up!

Results

Results cont

Snatch Balance 1-1-1-1-1 & AMRAP 8 mins: Squat Snatches and Double Unders

Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 8 mins: Squat Snatches and Double Unders

Complete as many rounds as possible in 8 mins of:
3 Squat Snatches (135#/95#)
25 Double Unders

BTWB

Photo by @snoridgecrossfit

2023 CrossFit Games Open

Team SRCF Athlete Count for the 2023 CrossFit Games Open: 17

Logistics:

Starts Feb. 16th through Mar. 6th
Cost $20 when you register
We will program the 2023 Open WOD for all classes every Friday for 3 weeks
If you are going to workout each Friday, then just sign up for the Open
Athletes will take turns working out and judging each other for all Friday Classes
All AM Classes plus PM Friday class times will be 4pm and 5pm ONLY
- No Friday 6pm Class for duration of Open
- Friday Night Lights priority goes to registered athletes in PM wave, will run waves for both 4pm and 5pm to fit anyone in but you must sign up for class in MindBody

Make-ups:

If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
Saturdays will not be an option so plan ahead!
Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered for the Open and miss a class on Friday, then don’t ask to “make it up”. No exceptions.

I’m registered, what next?

You must sign up for a class time in MindBody
You can choose to scale one week and RX the next depending on the workout, movements, loads and standards. Age groups are predetermined.
Registered athletes will have a classmate judge your movements and count your reps.
Tune into the Games website each Thursday at 12PM PST for info on each week’s workouts.
You will enter your score online or in the CrossFit Games app each week by the deadline and you can see how you stack up against the world, region, state, age, etc.
Quarterfinals – If you finish in the top 10% of your division, you make it to the Quarterfinals!

Events:

Friday Night lights means bring a drink (or two) and have some fun after each class every Friday!
On the last week of the Open we will have an “Open is Closed Party” 3/3 which will be potluck and we will have some refreshments available via Jules and Reid’s “Short and Stout Mobile Bar”!

Results

Bench Press 4-3-2-1 & 18-15-12-9-6: Row Cal, C2B Pull-ups, Hand Release Push-ups, and Sumo Deadlift High-pulls

Bench Press 4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

18-15-12-9-6: Row Cal, C2B Pull-ups, Hand Release Push-ups, and Sumo Deadlift High-pulls

18-15-12-9-6 reps, for time of:
Row Calorie
Chest-to-bar Pull-up
Hand Release Push-up
Sumo Deadlift High-pull (75#/55#)

BTWB

Photo by @snoridgecrossfit

SEVERAL ATHLETES TEST NEGATIVE FOR BANNED SUBSTANCES

Results

Results cont

Reverse Filthy Fifty

For time:
50 Double Unders
50 Burpees
50 Wall Balls (20#/14#)
50 Back Extensions (Sub Barbell Good Morning 45#/33#)
50 Push Press (45#/33#)
50 Knees-to-elbows
50 Walking Lunges
50 Kettlebell Swings (35#/26#)
50 Jumping Pull-ups
50 Box Jumps (24″/20″)

* Sub Barbell Good Morning (45/35) for Back Ext.
* Use one box for JPU and BJ. Measure JPU from top of reach standing on box to middle of forearm with pull-up bar. RX ROM is extended arms at bottom of JPU (w/bent knees) to chin over bar.

The Filthy Fifty is a classic CrossFit benchmark. The Reverse Filthy Fifty flips the order and is equally as brutal.

BTWB

Photos by @snoridgecrossfit