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Back Squat 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rope Climbs, Runs, and Back SquatsFor time:
2 Rope Climbs (15 ft)
Run 400m
21 Back Squats (135#/95#)
3 Rope Climbs
Run 400m
15 Back Squats
4 Rope Climbs
Run 400m
9 Back Squats
* Scale RC to 2 Supine RC
Photo by @robcwilson @snoridgecrossfit
Austin, Madison, Denver in Contention to Host CrossFit Games in 2023
Bench Press 7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Runs, Wall Balls, Muscle-upsFor time:
Run 400m
30 Wall Balls (20#/14#)
10 Muscle-ups
30 Wall Balls
10 Muscle-ups
30 Wall Balls
Run 400m
* Scale Ring MU to 10 BMU or 10 Strict Pull-ups or 20 Ring Rows each set.
Photo by @robcwilson @snoridgecrossfit
Deadlift 4-4-4Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @robcwilson @snoridgecrossfit
Who’s Getting Invited to the 2021 Dubai CrossFit Championship
Back Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Muscle-ups, Air Squats, and RowFor time:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100 Row Calories
* Sub 2:1 C2B pullups or 1:1 BMU
Photo by @robcwilson @snoridgecrossfit
DETAILS: 2021 Dubai CrossFit Championship is a Go, Inviting 20 Athletes This Week
Shoulder Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, DB Snatches and Toes-to-barsFor time:
Row 1000m
50 Alternating Dumbbell Snatches (50#/35#)
30 Toes-to-bars
Photo by @robcwilson @snoridgecrossfit
Mariah Moore Prepares for ‘Emotional’ and ‘Vulnerable’ 2021 CrossFit Games Documentary
WHOOP Unveils the Bright Future of Wearable Trackers, WHOOP 4.0 and WHOOP Body
Overhead Squat 8-8-6-6Overhead Squat 8-8-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 rounds for time of:
15 Hang Power Snatches (115#/75#)
50 Air Squats
Photo by @robcwilson @snoridgecrossfit
Rogue taking the lead to change the competitive landscape for professional CrossFit athletes:
Rogue Increases Travel Stipend to Support Athletes’ Travel to Invitational
Bench Press 6-6-4-4Bench Press 6-6-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 rounds, 3 mins each, for max reps of:
Run 200m
max reps in remaining time Hand Release Push-ups
Photo by @robcwilson @snoridgecrossfit
Bench Press 8-8-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x RFT: Dumbbell Farmers Carries, Run, and Devil Press5 rounds, each round for time, of:
100m Dumbbell Farmers Carry (Pick load)
100m Run
10 Devil Press (Pick load)
Rest 2 mins between each round.
* use same load for Farmer Carry and Devil Press
Photo by @robcwilson @snoridgecrossfit
This Friday we will program “Saimo” our tribute memorial workout for Sam Saimo for all class times.
Total Reps, Distance and Work Performed at the 2021 CrossFit Games
Back Squat 6-6-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 13 mins: Dumbbell Snatches, Wall Balls, Row, Burpee BJ, and BMUComplete as many rounds or reps as possible in 13 mins of:
60 Dumbbell Snatches (50#/35#)
50 Wall Balls (20#/14#)
40/30 Row Calories
30 Burpee Box Jump Overs (24″/20″)
10 Bar Muscle-ups
* Scale BMU to 15 strict pull-ups
* DB snatches alternate with both heads touching floor. Do not drop DB.
Photo by @robcwilson @snoridgecrossfit
Top Ten Athlete Payouts for the 2021 NOBULL CrossFit Games Season
Back Squat 8-8-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 12 mins (3,6,9,…): Row and Kettlebell SwingsAs many reps as possible in 12 mins of:
3 Row Calories
3 Kettlebell Swings (70#/53#)
6 Row Calories
6 Kettlebell Swings
9 Row Calories
9 Kettlebell Swings
…
Continue adding 3 reps each round to each movement until time expires.
Photo by @robcwilson @snoridgecrossfit
CrossFit Games Heart Rate Data from Haley Adams and Team Mayhem Freedom