CF Games – Page 22 – SNORIDGE CROSSFIT

Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Box Jump Over (24″/20″)
Front Squat (95#/65#)
Pull-up

BTWB

Photo by @robcwilson @snoridgecrossfit

Mark your calendars: The 2022 NOBULL CrossFit Open Starts Thursday, Feb. 24

The 2021 CrossFit Virtual Games is a new, multiple-workout challenge that will run parallel to the events in the 2021 NOBULL CrossFit Games. Depending on the events we may see some of these pop up in our daily programming.

Results

Results cont

Team WOD: AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row & Solo WOD: AMRAP 15 mins: Overhead Squats, Box Jumps, Toes-to-bars, and Row Cal

Team WOD: AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row

As a team of 2 complete as many rounds as possible in 20 mins of:
30 Overhead Squats (95#/65#)
30 Box Jumps (24″/20″)
30 Toes-to-bars
30/21 Row Calories
* As a team alternate work / rest

BTWB

Solo WOD: AMRAP 15 mins: Overhead Squats, Box Jumps, Toes-to-bars, and Row Cal

Complete as many rounds as possible in 15 mins of:
15 Overhead Squats (95#/65#)
15 Box Jumps (24″/20″)
15 Toes-to-bars
15/10 Row Calories

BTWB

Photo by @robcwilson @snoridgecrossfit

This Week in CrossFit

Miles to Madison Ep. 21.01: Rich Froning, Haley Adams and Jonne Koski

Results

Sumo Deadlift 3-3-3 & FT: Deadlifts and Runs

Sumo Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Deadlifts and Runs

For time:
21 Deadlifts (225#/155#)
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400m

BTWB

Photo by @robcwilson @snoridgecrossfit

Breaking: Move Fast Lift Heavy Face Disqualification After Failed Drug Test

Deadlifts in Perspective at the Last Chance Qualifier

Results

Results cont

E2MOM for 10 mins: 3 Squat Snatch & Hero Week: Randy

E2MOM for 10 mins: 3 Squat Snatch

3 Squat Snatches, pick load

Every 2 mins for 10 mins.
* Not touch and go

BTWB

Hero Week: Randy

For time:
75 Power Snatches (75#/55#)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. ~ www.crossfit.com

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 NOBULL CrossFit Games Event Hints and Updates

Results

Results cont

Hero Week: T

5 rounds for time of:
Sprint 100m
10 Squat Clean Thrusters (115#/75#)
15 Kettlebell Swings (70#/53#)
Sprint 100m
Rest 2 mins

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery. ~ www.crossfit.com

BTWB

Photo by @robcwilson @snoridgecrossfit

Day 2 of “Week of Heroes” today.

7/3 Sat – “DT”
7/5 Mon – “T”

Final Four Games Spots Secured

Results

Front Squat 5-5-5 & 7 RFT: Front Squats, Pull-ups, and Box Jump Overs

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

7 RFT: Front Squats, Pull-ups, and Box Jump Overs

7 rounds for time of:
7 Front Squats (95#/65#)
7 Pull-ups
7 Box Jump Overs (24″/20″)

BTWB

Photo by @robcwilson @snoridgecrossfit

Saturday through next Saturday we will program a week of Hero WOD’s.

This weekend is the last CF Games event with the Last Chance Qualifier providing the final pieces to the 2021 Games roster.

The History Of The Last Chance Qualifier

Results

Results cont

Sumo Deadlift 5-5-5 & Crazy Ivan

Sumo Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Crazy Ivan

For time:
Row 1000m
— then —
4 rounds of:
10 Deadlifts (185#/135#)
15 Wall Balls (20#/14#)
* CF Centurion Benchmark

BTWB

Photo by @robcwilson @snoridgecrossfit

Breaking: CrossFit Briefs International Games Athletes on Travel Restrictions, Announces No Backfills for COVID Restrictions

Results

Hang Power Clean 5-4-3-2-1 & 5 RFT: Hang Power Cleans, Burpees, and Goblet Alternating Reverse Lunges

Hang Power Clean 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Hang Power Cleans, Burpees, and Goblet Alternating Reverse Lunges

5 rounds for time of:
10 Hang Power Cleans (135#/95#)
15 Burpees
20 Goblet Alternating Reverse Lunges (53#/35#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Starting next Thrusday 7/1 we will be adding a Thursday 5:30am class. That means Mon-Fri will now have a regular 5:30am class!

Games Bound: Semifinals Week 4 Winners

Results

E2MOM for 10 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk & 3 RFT: Squat Cleans and Box Jumps

E2MOM for 10 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk

1 1 Squat Clean + 1 Front Squat + 1 Split Jerk, pick load

Every 2 mins for 10 mins.
* Use mats

BTWB

3 RFT: Squat Cleans and Box Jumps

3 rounds for time of:
10 Squat Cleans (135#/95#)
20 Box Jumps (24″/20″)

BTWB

Photo by @robcwilson @snoridgecrossfit

West Coast Classic Day Three Recap: History Relived as Games Vets Monopolize the Leaderboard

Results

Results cont

Team WOD: AMRAP 22 mins: Deadlifts, Toes-to-bars, and Run & Solo WOD: 5 RFT: Deadlifts, Toes-to-bars and Run

Team WOD: AMRAP 22 mins: Deadlifts, Toes-to-bars, and Run

As a team of 2 complete as many rounds as possible in 22 mins of:
8 Deadlifts (225#/155#)
10 Toes-to-bars
Run 200m
* Alternate after each movement (one DL, one partner does T2B, etc.)

BTWB

Solo WOD: 5 RFT: Deadlifts, Toes-to-bars and Run

5 rounds for time of:
10 Deadlifts (225#/155#)
15 Toes-to-bars
Run 200m

BTWB

Photo by @robcwilson @snoridgecrossfit

Welcome Tiana to the SRCF Coaching ranks! Tiana has completed her L1, shadowing, and training and will be providing some coverage next week and will soon be coaching a new 5:30am class on Thursdays starting July 1st and also taking over the Tuesday 5pm classes in July.

We are very excited to be able to add her talents and passion for CrossFit to the rest of our awesome coaching staff!

Events:

Hero Week is coming 7/3-7/10!

West Coast Classic Day Two: Ruck and Recover

Professional Fitness Athletes’ Association Weighs In, Says Semifinal Workout Descriptions “Created Ambiguity”

Results