Checkout – Page 12 – SNORIDGE CROSSFIT

Team WOD: AMRAP 16 mins: Burpees, Deadlifts, and Run & Solo WOD: AMRAP 9 mins: Burpees, Deadlifts, and Run

Team WOD: AMRAP 16 mins: Burpees, Deadlifts, and Run

Complete as many rounds as possible in 16 mins of:
6 Burpees
6 Deadlifts (225/155)
Run 100m

BTWB

Solo WOD: AMRAP 9 mins: Burpees, Deadlifts, and Run

Complete as many rounds as possible in 9 mins of:
6 Burpees
6 Deadlifts (225/155)
Run 100m

BTWB

Photo by @snoridgecrossfit

CrossFit Games Open 14.4 / 23.1 – Rx’d & CrossFit Games Open 23.1 – Scaled

CrossFit Games Open 14.4 / 23.1 – Rx’d

Complete as many rounds as possible in 14 mins of:
60 Row Calories
50 Toes-to-bars
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-ups

BTWB

CrossFit Games Open 23.1 – Scaled

Complete as many rounds as possible in 14 minutes of:
60 Row Calories
50 Hanging Knee Raises
40 Wall Balls (14/10)
30 Cleans (95/65)
20 Pull-ups

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

CrossFit Games Open 14.4

Team SRCF Athlete Count for the 2023 CrossFit Games Open: 31

Logistics:

Starts Feb. 16th through Mar. 6th
Cost $20 when you register
We will program the 2023 Open WOD for all classes every Friday for 3 weeks
If you are going to workout each Friday, then just sign up for the Open!
Athletes will take turns working out and judging each other for all Friday Classes
Friday All AM Classes
Friday PM class times will be 4pm and 5pm ONLY
- No Friday 6pm Class for duration of Open
- Friday Night Lights priority goes to registered athletes in PM wave, will run waves for both 4pm and 5pm to fit anyone in but you must sign up for class in MindBody

Make-ups:

If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Thrusday PM or Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
Saturdays will not be an option so plan ahead!
Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered for the Open and miss a class on Friday, there is no “make up”.

I’m registered, what next?

Sign up for a class time in MindBody
Choose Scaled or RX option weekly depending on the workout, movements, loads and standards. Workout options and Age groups are predetermined.
Registered athletes will have a classmate judge your movements and count your reps.
Tune into the Games website each Thursday at 12PM PST for info on each week’s workouts.
Enter your score online or in the CrossFit Games app each week by the deadline and you can see how you stack up against the world, region, state, age, etc.
Quarterfinals – If you finish in the top 10% of your division, you make it to the Quarterfinals!

Events:

Friday Night lights means bring a drink (or two) and have some fun after each class every Friday!
On the last week of the Open we will have an “Open is Closed Party” 3/3 which will be potluck and we will have some refreshments/beverage options available

Results

Results Registered Open Athletes

Bench Press 6-6-6-6 & Bent Over Barbell Row 12-12-12 & 5 RFT: Sumo DL High-pulls, Push-ups and Box Jumps

Bench Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

Alternate sets with Bent Over Row

BTWB

Bent Over Barbell Row 12-12-12

Rest as needed between sets.

BTWB

5 RFT: Sumo DL High-pulls, Push-ups and Box Jumps

5 rounds for time of:
15 Sumo Deadlift High-pulls (95#/65#)
15 Hand Release Push-ups
15 Box Jumps (24″/20″)

BTWB

Photo by @snoridgecrossfit

How to watch the live announcements of the 2023 NOBULL CrossFit Games Open

The Open begins this Friday! Get signed up!

Results

Results cont

New York Minute & Solo WOD: New York Minute

New York Minute

Teams of 2 – or time:
150 Wall Balls (20#/14#)
30 Muscle-ups
30 Clean & Jerks (155#/105#)

BTWB

Solo WOD: New York Minute

For time:
75 Wall Balls (20#/14#)
15 Muscle-ups
15 Clean & Jerks (155#/105#)

BTWB

Photo by @snoridgecrossfit

2023 CrossFit Games Open

Team SRCF Athlete Count for the 2023 CrossFit Games Open: 21

Logistics:

Starts Feb. 16th through Mar. 6th
Cost $20 when you register
We will program the 2023 Open WOD for all classes every Friday for 3 weeks
If you are going to workout each Friday, then just sign up for the Open!
Athletes will take turns working out and judging each other for all Friday Classes
Friday All AM Classes
Friday PM class times will be 4pm and 5pm ONLY
- No Friday 6pm Class for duration of Open
- Friday Night Lights priority goes to registered athletes in PM wave, will run waves for both 4pm and 5pm to fit anyone in but you must sign up for class in MindBody

Make-ups:

If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Thrusday PM or Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
Saturdays will not be an option so plan ahead!
Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered for the Open and miss a class on Friday, there is no “make up”.

I’m registered, what next?

Sign up for a class time in MindBody
Choose Scaled or RX option weekly depending on the workout, movements, loads and standards. Workout options and Age groups are predetermined.
Registered athletes will have a classmate judge your movements and count your reps.
Tune into the Games website each Thursday at 12PM PST for info on each week’s workouts.
Enter your score online or in the CrossFit Games app each week by the deadline and you can see how you stack up against the world, region, state, age, etc.
Quarterfinals – If you finish in the top 10% of your division, you make it to the Quarterfinals!

Events:

Friday Night lights means bring a drink (or two) and have some fun after each class every Friday!
On the last week of the Open we will have an “Open is Closed Party” 3/3 which will be potluck and we will have some refreshments/beverage options available

Results

Team WOD: AMRAP 20 mins: Row Cal, Thrusters and Kettlebell Swings & Solo WOD: AMRAP 12 mins: Row Cal, Thrusters, and KB Swings

Team WOD: AMRAP 20 mins: Row Cal, Thrusters and Kettlebell Swings

As a Team of 2 complete as many rounds as possible in 20 minutes of:
10 Row Calories
15 Thrusters (45#/33#)
15 Kettlebell Swings (53#/35#)

Alternate exercises: Team member 1 starts with the row. After 10 calories, team member 2 starts the thrusters. After 15 thrusters, team member 1 starts the KB swings. When they finish the round team member 2 starts rowing, continuing to alternate exercises.

Post total and partial rounds.

BTWB

Solo WOD: AMRAP 12 mins: Row Cal, Thrusters, and KB Swings

Complete as many rounds as possible in 12 mins of:
10 Row Calories
8 Thrusters (45#/33#)
8 Kettlebell Swings (53#/35#)

BTWB

Photo by @snoridgecrossfit

2023 CrossFit Games Open

Team SRCF Athlete Count for the 2023 CrossFit Games Open: 20

Logistics:

Starts Feb. 16th through Mar. 6th
Cost $20 when you register
We will program the 2023 Open WOD for all classes every Friday for 3 weeks
If you are going to workout each Friday, then just sign up for the Open!
Athletes will take turns working out and judging each other for all Friday Classes
All AM Classes plus PM Friday class times will be 4pm and 5pm ONLY
- No Friday 6pm Class for duration of Open
- Friday Night Lights priority goes to registered athletes in PM wave, will run waves for both 4pm and 5pm to fit anyone in but you must sign up for class in MindBody

Make-ups:

If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
Saturdays will not be an option so plan ahead!
Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered for the Open and miss a class on Friday, there is no “make up”.

I’m registered, what next?

Sign up for a class time in MindBody
Choose Scaled or RX option weekly depending on the workout, movements, loads and standards. Workout options and Age groups are predetermined.
Registered athletes will have a classmate judge your movements and count your reps.
Tune into the Games website each Thursday at 12PM PST for info on each week’s workouts.
Enter your score online or in the CrossFit Games app each week by the deadline and you can see how you stack up against the world, region, state, age, etc.
Quarterfinals – If you finish in the top 10% of your division, you make it to the Quarterfinals!

Events:

Friday Night lights means bring a drink (or two) and have some fun after each class every Friday!
On the last week of the Open we will have an “Open is Closed Party” 3/3 which will be potluck and we will have some refreshments available via Jules and Reid’s “Short and Stout Mobile Bar”!

Results

Team WOD: AMRAP Thrusters, Box Jumps, Rest and Repeat & Solo WOD: 3 x AMRAP 3 mins: Thrusters and Box Jumps & Checkout: 100 AbMat Sit-ups FT

Team WOD: AMRAP Thrusters, Box Jumps, Rest and Repeat

AMRAP 1: Complete as many reps of Box Jumps as possible in 7 minutes of:
10 Thrusters (75#/55#)
Max Reps Box Jumps (24″/20″)

Rest 1 Minute

AMRAP 2: Complete as many reps of Box JumpThrusters as possible in 7 minutes of:
Max Reps Thrusters (75#/55#)
10 Box Jumps (24″/20″)

* First AMRAP: Partner A does 10 thrusters; Partner B does box jumps (Step down). When Partner A finishes 10 thrusters, switch. Score total box jumps completed.
** 1 Minute Rest
*** Second AMRAP: Partner A does max rep thrusters; Partner B does 10 box jumps (Step down). When Partner A finishes 10 box jumps, switch. Score total box thrusters completed.

BTWB

Solo WOD: 3 x AMRAP 3 mins: Thrusters and Box Jumps

For 3 cycles:
AMRAP in 3 mins of:
5 Thrusters (75#/55#)
5 Box Jumps (24″/20″)

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

BTWB

Checkout: 100 AbMat Sit-ups FT

For time:
100 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

The NOBULL CrossFit Games will remain in Madison, Wisconsin, in 2024.

The 2024 Games to Remain in Madison

Results

Team WOD: FT: Row, Partner Wall Balls, Power Snatches & Solo WOD: 5 RFT: Wall Balls, Power Snatches and Row Calories

Team WOD: FT: Row, Partner Wall Balls, Power Snatches

For time:
50 Row Calories
75 Partner Wall Balls (20#/14#)
100 Power Snatches (95#/65#)
75 Partner Wall Balls (20#/14#)
50 Row Calories

BTWB

Solo WOD: 5 RFT: Wall Balls, Power Snatches and Row Calories

5 rounds for time of:
15 Wall Balls (20#/14#)
7 Power Snatches (95#/65#)
15 Row Calories

BTWB

Photo by @snoridgecrossfit

CrossFit Performance of the Week: Roman Khrennikov Records Runner-up Finishes in Both Divisions at the 2023 TYR Wodapalooza

Results

Team WOD: Row Cal, Deadlifts, Box Step-ups, Jumps, and Jump Overs & Solo WOD: Row Cal, Deadlifts, Box Step-ups, Jumps, and Jump Overs

Team WOD: Row Cal, Deadlifts, Box Step-ups, Jumps, and Jump Overs

For time:
60/45 Row Calories
60 Deadlifts (185#/135#)
60 Box Step-ups (24″/20″)
Rest 1 min
40/30 Row Calories
40 Deadlifts (225#/155#)
40 Box Jumps
Rest 1 min
20/15 Row Calories
20 Deadlifts (275#/185#)
20 Box Jump Overs

BTWB

Solo WOD: Row Cal, Deadlifts, Box Step-ups, Jumps, and Jump Overs

For time:
30/22 Row Calories
30 Deadlifts (185#/135#)
30 Box Step-ups (24″/20″)
Rest 1 min
20/15 Row Calories
20 Deadlifts (225#/155#)
20 Box Jumps
Rest 1 min
10/7 Row Calories
10 Deadlifts (275#/185#)
10 Box Jump Overs

BTWB

Photo by @snoridgecrossfit

Results