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Record your best Deadlift 10 rep max lift.
Only include the heaviest 10 rep, do not include sets prior to it.
FT: Double Unders and BurpeesFor time:
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
Photo by @snoridgecrossfit
Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
E3MOM for 21 mins: Rows and SnatchesEvery 3 mins for 21 mins do:
Row (250m/200m)
3 Squat Snatches (Pick load)
Photo by @snoridgecrossfit
Seattle among U.S. cities with biggest drops in gym memberships
Rich Froning Announces Retirement from Team Competition, Leaves Door Open for Masters
This Saturday at 8:30am and 9:30am is the Frankenchipper (Team and Solo version)! Costumes welcome!
Single Arm Bent Over Row 8-8-8-8Single Arm Bent Over Row 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 rounds, 1 min per station, for max reps of:
Handstand Push-up
Alternating Single Arm Devil Press (50#/35#)
Box Jump Over
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
How to Watch the 2022 Rogue Invitational and Schedule of Events
Front Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Jerk 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Push Jerks, C2B Pull-ups, and Sumo DL High-pulls5 rounds for time of:
15 Push Jerks (95#/65#)
12 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls (95#/65#)
Photo by @snoridgecrossfit
This weekend:
2022 Rogue Invitational to Kick Off Thursday With Surprise Event
Jerk 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Team WOD: AMRAP 20 mins: Deadlifts, Partner Row, Partner Wall Balls, and Box JumpsComplete as many rounds as possible in 20 mins of:
20 Deadlifts (225#/155#)
Partner Row 300m
30 Partner Wall Balls (20#/14#)
Partner Row 300m
20 Box Jumps (24″/20″)
Complete as many rounds as possible in 15 mins of:
Row 400m
15 Box Jumps (24″/20″)
10 Wall Balls (20#/14#)
5 Deadlifts (225#/155#)
Photo by @snoridgecrossfit
Complete as many rounds as possible in 20 mins of:
20 Deadlifts, 225/155 lbs
Partner Row, 300 m
30 Partner Wall Balls, 20/14 lbs
Partner Row, 300 m
20 Box Jumps, 24/20 in
