Front Squat 6-5-4
Front Squat 6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @snoridgecrossfit
Benchmark Tueday continues!
The CF Games have announced their new location:
Category: Daily WOD
Hang Power Clean 3RM & 10-9-8-7-6-5-4-3-2-1: Run, Hang Power Cleans, and Lateral Burpee Over Bars
Hang Power Clean 3RM
Log your best Hang Power Clean 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
10-9-8-7-6-5-4-3-2-1: Run, Hang Power Cleans, and Lateral Burpee Over Bars
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Run 200m
Hang Power Clean (135/95)
Lateral Burpee Over Bar
Photo by @snoridgecrossfit
Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings & Solo WOD: 7 RFT: Squat Cleans, Toes-to-bars, and Kettlebell Swings
Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings
As a team of 2 complete as many rounds as possible of:
7 Squat Cleans (95#/65#)
7 Toes-to-bars
7 Kettlebell Swings (70#/53#)
* Alternate after each exercise with your partner. Partner 1 completes 7 Squat cleans, Partner 2 completes 7 T2B, Partner 1 completes 7 KB, etc.
Post total rounds.
Solo WOD: 7 RFT: Squat Cleans, Toes-to-bars, and Kettlebell Swings
7 rounds for time of:
7 Squat Cleans (95/65)
7 Toes-to-bars
7 Kettlebell Swings (70/53)
Photo by @snoridgecrossfit
Rogue Invitational Software Glitch; Jayson Hopper & Christine Kolenbrander Get Invites
Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings
Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings
As a team of 2 complete as many rounds as possible of:
7 Squat Cleans (95#/65#)
7 Toes-to-bars
7 Kettlebell Swings (70#/53#)
* Alternate after each exercise with your partner. Partner 1 completes 7 Squat cleans, Partner 2 completes 7 T2B, Partner 1 completes 7 KB, etc.
Post total rounds.
Shoulder Press 2RM & 4 RFT: Run, Handstand Push Ups and Rope Climbs
Deadlift 2-2-2 & 5x AMRAP 3 mins: Deadlifts, Push-ups, and Air Squats
Deadlift 2-2-2
Deadlift 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Deadlifts, Push-ups, and Air Squats
For 5 cycles:
AMRAP in 3 mins of:
3 Deadlifts (275/185)
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Photo by @snoridgecrossfit
Pt. 1: Alt EMOM 18 mins: Med Ball Cleans, Run, and Box Jump Overs & Pt. 2: EMOM for 7 mins: Hang Squat Snatch
Pt. 1: Alt EMOM 18 mins: Med Ball Cleans, Run, and Box Jump Overs
Every 1 min for 18 mins, alternating between:
12 Med Ball Cleans (20/14)
Run 100m
10 Box Jump Overs (24″/20″)
Pt. 2: EMOM for 7 mins: Hang Squat Snatch
1 Hang Squat Snatch, pick load
Every 1 min for 7 mins.
Photo by @snoridgecrossfit
E2MOM for 12 mins: Power Clean + Hang Power Clean & Opt. 1: Elizabeth & Opt. 2: Extended Elizabeth
E2MOM for 12 mins: Power Clean + Hang Power Clean
Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
Photo by @snoridgecrossfit
Front Squat 7-6-5 & FT: Wall Balls, Toes-to-bars, and Row
Front Squat 7-6-5
Front Squat 7-6-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Wall Balls, Toes-to-bars, and Row
For time:
50 Wall Balls (20/14)
30 Toes-to-bars
50/40 Row Calories
30 Toes-to-bars
50 Wall Balls
Photo by @snoridgecrossfit
Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats & Solo WOD: 6 RFT: Air Squats, Run and Power Snatches
Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats
Complete as many rounds as possible in 20 mins of:
Run 100m
10 Power Snatches (95/65)
20 Air Squats
Solo WOD: 6 RFT: Air Squats, Run and Power Snatches
6 rounds for time of:
25 Air Squats
Run 100m
10 Power Snatches (95/65)
Photo by @snoridgecrossfit