Category: Events

Frankenchipper 2.0

Frankenchipper 2.0

For time:
Run 800m
30 Kettlebell Swings (53#/35#)
21 Thrusters (75#/55#)
21 Pull-ups
50 Push-ups
50 Air Squats
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)
* Boo! Costume required!

BTWB

Photos by @robcwilson
“At Globo Gym we understand that “lameness” applies only to the Average Joes of those other Losertown’s that don’t do an annual Frankenchipper! Remember, nobody makes us bleed our own blood. NOBODY!” ~ White Goodman, Purple Cobras Captain and Globo Gym CEO
Such a great turnout for both our 10th Annual Frankenchipper and Halloween Party. Love seeing everyone step up their game each year.
Dip, Dodge, Duck, Dive, and Dip. Dodgeball!

Results

Push Press: 5-5-5 & FT: Rows and Push Press

Push Press: 5-5-5

Push Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows and Push Press

For time:
Row 300m
20 Push Press (135#/95#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

Post total time.

BTWB
Photo by @robcwilson
Frankenchipper is tomorrow on Saturday morning at 9:30am (show up and we will do a group picture and run waves). Costume required. Show up with no costume and get a burpee “bonus”!  No team WOD or Advanced Class. Get ready to DIP, DUCK, DODGE and DIVE! Here at Globo Gym, we’re better than you. And we know it!
Halloween party is Saturday night at 7:30pm at our house. Costume and kid sitters required!
CrossFit’s Explosive Affiliate Growth by the Numbers

Results

Results cont

Back Squat 1-1-1 & 4 RFT: Row and Burpees

Back Squat 1-1-1

Back Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Row and Burpees

4 rounds for time of:
25 Row Calories
25 Burpees

BTWB
Photo by @robcwilson
Events:
Frankenchipper:

  • When: 10/27 Saturday, 9:30am and 10:30am waves
  • What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
  • This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.

10th Annual Nugent Halloween Party:

  • When: 10/27 Saturday 7:30pm to ?
  • Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
  • The party is the Saturday before Halloween… so start looking for a costume!  And… If you need one… Find a sitter now.

The Back Squat
CrossFit-Sanctioned Competition List
Results
Results cont

Deadlift 6-6-6 & FT: 10 x Deadlifts and Lateral Burpees; then Row & Checkout: 21-15-9: Toes-to-bars and AbMat Sit-ups

Deadlift 6-6-6

Deadlift 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: 10 x Deadlifts and Lateral Burpees; then Row

For time:
10 rounds of:
5 Deadlifts (225#/155#)
5 Lateral Burpee (Over Barbell)
— then —
Row 1000m

BTWB

Checkout: 21-15-9: Toes-to-bars and AbMat Sit-ups

21-15-9 reps, for time of:
Toes-to-bar
AbMat Sit-up

BTWB
Photo by @robcwilson

Events:
Frankenchipper:

  • When: 10/27 Saturday, 9:30am and 10:30am waves
  • What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
  • This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.

10th Annual Nugent Halloween Party:

  • When: 10/27 Saturday 7:30pm to ?
  • Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
  • The party is the Saturday before Halloween… so start looking for a costume!  And… If you need one… Find a sitter now.

Results

Results cont

Hang Power Clean & Jerk 1-1-1-1-1 & 5 RFT: 3 Rounds Of Cindy and 1 Round Of DT

Hang Power Clean & Jerk 1-1-1-1-1

Hang Power Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: 3 Rounds Of Cindy and 1 Round Of DT

5 rounds for time of:
3 Rounds Of Cindy
1 Round Of DT, pick load

* 1 rd DT: 12-9-6 of Deadlift, Hang PC, and Push Jerk.

** 1 rd Cindy: 5-10-15 of Pull-ups, Pushups, Squats.

Choose wisely, this is “DT” plus 15 rds of Cindy.

30 Minute Time Cap.

BTWB
Photo by @robcwilson
Events:
Frankenchipper:

  • When: 10/27 Saturday, waves TBA
  • What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
  • This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.

10th Annual Nugent Halloween Party:

  • When: 10/27 Saturday 7:30pm
  • Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
  • The party is the Saturday before Halloween… so start looking for a costume!  And… If you need one… Find a sitter now.

Costume parties aren’t just for the little monsters!  In fact, this one is just for the grown ups.  Come dressed as your favorite character and scare away the evil spirits at our 10th annual Halloween Costume Party!
CrossFit HQ Lays Off More Games Staff

CrossFit Fires Entire Media Team Including Top Ranking Members

Huge CF Games developments. Sad to see the Studio Updates and Livestreams go. Big changes that will surely change the whole Games landscape for the community.

Saimo

Saimo

As many rounds as possible in 21 minutes of:
200m Run With Medicine Ball (20#/14#)
20 Wall Balls (20#/14#)
8 Deadlifts (275#/185#)
1 20 ft. Rope Climb

Post total rounds.
In memory of Sam Saimo, 21, of Snoqualmie, WA, who died on August 20, 2016. Sam was a beloved member of SnoRidge CrossFit. He is survived by his parents, Dan and Jeannie; brother Will; and sister Julia. With heavy hearts we offer our prayers and condolences to his family, friends and loved ones.
Carrying the ball signifies carrying Sam with you. Do not put him down. He loved running, heavy deadlifts and rope climbs. Climbing to 20 feet puts you a little closer to him.

BTWB

Today was for Sam. 48 of us came together at SRCF to honor his memory among family and friends. If you haven’t donated towards the scholarship fund and would like to please drop it in the box this week as we will be getting all funds raised over to his family.
Results
Results cont

Strict Pull-ups: 5×5 & Alt EMOM 20 mins: Rows, Kettlebell Swings, Runs and Medicine Ball Cleans

Strict Pull-ups: 5 x 5

Strict Pull-ups 5×5

Rest as needed between sets.

BTWB

Alt EMOM 20 mins: Rows, Kettlebell Swings, Runs and Medicine Ball Cleans

Every 1 min for 20 mins, alternating between:
Row 150m/125m
16 Kettlebell Swings (53#/35#)
Run 100m
12 Medicine Ball Cleans (20#/14#)

BTWB
Photo by @robcwilson
Tomorrow we honor Sam.  See yesterday’s post for details.

Results

Results cont

Snatch + Overhead Squat 1-1-1-1-1 & 15-10-5: Squat Snatches, Box Jumps and Toes-to-bars & Checkout: Farmers Walk (Kettlebell)

Snatch + Overhead Squat 1-1-1-1-1

Snatch + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

15-10-5: Squat Snatches, Box Jumps and Toes-to-bars

15-10-5 reps, for time of:
Squat Snatch (115#/75#)
Box Jump (30″/24″)
Toes-to-bar
* Snatches should be touch and go for small sets. Choose load that allows for sets of 3 or more

BTWB

Checkout: Farmers Walk (Kettlebell)

Farmers Walk (Kettlebell) 200m

This is an all out effort for time.
* Grab a pair of KB and go 200m Farmer Carry for time

BTWB
Photo by @robcwilson
How Greg Glassman is Reshaping the CrossFit Games
Events:
“Saimo”
This Saturday 8/25 we will be holding our annual memorial workout in honor of Sam who left us way too soon on this very day today, two years ago.
This year we are asking for any donations big or small from our SRCF family that will again go towards the Sam Saimo Memorial Art Scholarship fund. The Saimo family has now awarded this to local Mt. Si graduates the past two years. Your donation helps to keep this scholarship funded. We will have a collection box out this week and on Saturday and then next week will give all money raised to Dan and Jeannie Saimo.

We have put sign-up slots for the workout on the whiteboard to choose a time to honor Sam this Saturday morning.
We miss him greatly. Everyday.
If you didn’t sign up in the gym for a wave you can still show up and we will fit you in between waves; we would like everyone to get a chance to honor Sam (Click link above to see the WOD):

  • 0930
  • 1030
  • 1130

Results

Results cont

Snatch Pull + Hang Squat Snatch 1-1-1 & 21-15-9-6-3: Overhead Squats, Wall Balls and Toes-to-bars

Snatch Pull + Hang Squat Snatch 1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9-6-3: Overhead Squats, Wall Balls and Toes-to-bars

21-15-9-6-3 reps, for time of:
Overhead Squat (95#/65#)
Wall Ball (20#/14#)
Toes-to-bar

BTWB
Photo by @robcwilson
Events:
“Saimo”
We will be holding our annual memorial WOD for Sam next Saturday on 8/25

  • WOD times at 9:30am and 10:30 am

We will also be putting out a donation envelope to raise funds for the scholarship in his name that his parents set up. All dollars donated will go directly to the Saimo’s to go into the local scholarship that they award to a Mt. Si grad who meets their criteria.  Please consider donation as this is for one of our own family and stays local.
Rich Froning Max Snatch — Moments — 2018 CrossFit Games
Tia-Clair Toomey – 2018 CrossFit Games Champion / 8K
Mat Fraser – 2018 CrossFit Games Champion / 8K

Results

Results cont

SNORIDGE CROSSFIT