Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups
21-18-15-12-9-6-3 reps, for time of:
Partner Deadlift, pick load
Bar Facing Burpee
Chest-to-bar Pull-up
Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull-ups
15-12-9-6 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee
Chest-to-bar Pull-up
Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks
21-18-15 reps, for time of:
AbMat Sit-up
Hollow Rock
Flutter Kick
Photo by @snoridgecrossfit
Schedule Change:
We are cancelling the 6:30am classes starting 12/8 due to coaching changes and attendance. Please try to come to other class times!
Events:
SRCF Ugly Christmas Sweater Party and Potluck
- Next Saturday 12/17 at 6:30pm
- Bring a food dish or dessert to share
- Wear a holiday themed sweater or other attire
- Check the Facebook groups for Event Details and to RSVP
Register for the 2023 NOBULL CrossFit Games Open and Receive $25 Toward a Purchase of $99 or More at NOBULL
Get signed up as the Open is here in February!