Alt EMOM 14 mins: Squat Snatch and Handstand Walk Practice
Every 1 min for 14 mins, alternating between:
1 Squat Snatch (Pick load)
Handstand Walk Practice (30 sec)
12-10-8-6: Squat Snatches, Bar Muscle-ups and Lateral Burpees
12-10-8-6 reps, for time of:
Squat Snatch (115#/85#)
Bar Muscle-up
Lateral Burpee
Photo by @snoridgecrossfit
SRCF Team Count: 9
Register for the 2023 NOBULL CrossFit Games Open and Receive $25 Toward a Purchase of $99 or More at NOBULL
Get signed up for the Open: February 16 – March 6.
Let’s see how many people we can get on the roster and see if we can represent in the pilot of the brand new CrossFit Affiliate Community Cup!
How it Works
CrossFit HQ will keep track of all gym performances in the Open, and each week we receive a weekly score report outlining which affiliate is in the lead for the following divisions:
- Overall
- Rx’d Individual
- Scaled
- Foundations
- Rx’d Masters
- Rx’d Teen
- Adaptive
Scoring Details
- The Overall Champion will be scored based on total reps and/or fastest times accumulated across all divisions.
- The Individual Division Champion will be scored by the sum of the top 10 scores of the individual men’s and women’s Rx’d workouts.
- The Scaled Division Champion will be scored by the sum of the top five scores of the individual men’s and women’s scaled workouts.
- The Foundations Division Champion will be scored by the sum of the top two scores of the men’s and women’s foundations workouts.
- The Masters Division Champion will be scored by the sum of the top two scores in each age group (i.e., 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+) for masters men and women, Rx’d.
- The Teen Division Champion will be scored by the sum of the top two scores in each age group (i.e., 14-15 and 16-17) for teenage boys and girls, Rx’d.
- The Adaptive Division Champion will be determined by the greatest number of adaptive division scores submitted by an affiliate across three weeks of competition.
At the end of the Open, the top three affiliates in each category with the most points will win a Community Cup champion banner to fly proudly in their gym.