Pre Workout / Skill – Page 242

Shoulder Press 1-1-1 & 10 RFT: Deadlifts and Handstand Push Ups

Shoulder Press 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10 RFT: Deadlifts and Handstand Push Ups

10 rounds for time of:
5 Deadlifts (225#/155#)
5 Handstand Push Ups
* DL touch and go.

BTWB

Photo by @robcwilson

This is really cool to watch. Two champs, two locations, same WOD, almost identical times. The difference in times was only because of the 60 cal row in the middle of the workout.
Fraser Vs. Davidsdottir
now in the CrossFit Journal
Results
Results cont

Front Squat 8-8-8 & 5 RFT: Front Squats, AbMat Sit-ups and Runs

Front Squat 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Front Squats, AbMat Sit-ups and Runs

5 rounds for time of:
9 Front Squats (135#/95#)
18 AbMat Sit-ups
Run 200m
Rest 1 min

BTWB

Photo by @robcwilson

This year they are making some big changes to the Team Series! Grab a partner and buddy up!
The 2017 CrossFit Team Series
Stay up to date on schedules, workouts, and results with the all new CrossFit Games app.
Download the CrossFit Games App Now!
Results
Results cont

Front Squat 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Lifting: 1 Snatch Balance + 1 Overhead Squat & Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats & Pt. 2: 21-15-9: Power Clean & Jerks and Box Jump Overs

Lifting: 1 Snatch Balance + 1 Overhead Squat

Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set

BTWB

Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps, for time of:
Sumo Deadlift High Pull (95#/65#)
Overhead Squat (95#/65#)

BTWB

3 min. rest between Pt. 1 and 2

Pt. 2: 21-15-9: Power Clean & Jerks and Box Jump Overs

21-15-9 reps, for time of:
Power Clean & Jerk (95#/65#)
Box Jump Over (24″/20″)

BTWB

Michelle crushing Advanced Class…
Photo by @robcwilson
Results

Lifting: 1 Snatch Balance + 1 Overhead Squat

Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set

BTWB

Alt EMOM 10 mins: Weighted Pull-ups and Weighted Ring Dips & AMRAP 15 mins: Run, Kettlebell Swings and Pull-ups

Alt EMOM 10 mins: Weighted Pull-ups and Weighted Ring Dips

Every 1 min for 10 mins, alternating between:
3 Weighted Pull-ups, pick load
3 Weighted Ring Dips, pick load

BTWB

AMRAP 15 mins: Run, Kettlebell Swings and Pull-ups

Complete as many rounds as possible in 15 mins of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups

BTWB

Photo by @robcwilson

We will be programming Sam’s Memorial WOD at the end of August on a Saturday. Details are coming but plan on seeing the Saimo shirts for sale in a new color with some slight tweaks to the design. Any shirts sold we will donate to the Saimo Scholarship fund again. We will only keep enough to help cover the cost of the production/printing of the shirts. Our hope is a new color way will help generate a few more dollars to this fund this year!
Update Studio: Athlete Suspensions Following Drug Tests

Click below for Results:

Results
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Results cont 2