Hang Power Snatch + Snatch Balance 1-1-1-1
Hang Power Snatch + Snatch Balance 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats. Scale to HPS + OHS
Community. Coaching. Caring.
Hang Power Snatch + Snatch Balance 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats. Scale to HPS + OHS
As a team of 2 complete for time:
Partner Run 400m
40 Touch And Go Deadlifts (225#/155#)
50 Pull-ups
200 Double Unders
50 Pull-ups
40 Touch And Go Deadlifts
Partner Run 400m
* Alternate work/rest on reps. Run together as a team.
If if you’re not in the SnoRidge CrossFit FB group then you should be. You must request to join. Link is on the bottom of this site.
Bench Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
10min Double Under practice
* choose DU or Rope climb progression and foot lock practice
10 Minutes: Double Under or Rope Climb practice
* Choose DU or Rope climb progression and foot lock practice
For time:
40 Wall Balls (20#/14#)
4 Rope Climbs
30 Wall Balls
3 Rope Climbs
20 Wall Balls
2 Rope Climbs
10 Wall Balls
1 Rope Climb
*scale to 2 supine climbs to 1 rope climb.
Squat Snatch (Touch & Go) 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9 reps, for time of:
Squat Snatch (95#/65#)
Toes-to-bar
Bent Over Barbell Row 4-4-4-4-4, using heaviest weight per set
Strict Handstand Push-up 3-3-3-3-3, using heaviest weight per set
* Alternate movements. Scale strict HSPU to negatives, HS holds and pikes. No kipping. Use open standards for HSPU.
5 rounds for time of:
15 Kettlebell Swings (70#/53#)
10 Burpees
5 Muscle-ups
As a team of 2 complete as many rounds as possible in 15 Mins of:
4 Deadlifts (135#/95#)
3 Hang Power Cleans (135#/95#)
2 Push Press (135#/95#)
1 Front Squat (135#/95#)
* One bar per team. Alternate work/rest with partner.
* Switch after each full ROUND with your partner.
Post total rounds.
Open Workout 18.5 Live Announcement Recap