Video and Media – Page 19 – SNORIDGE CROSSFIT

Clean & Jerk 1-1-1 & Week of Benchmarks: Opt. 1: Grace & Opt. 2: Grettel

Clean & Jerk 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Week of Benchmarks: Opt. 1: Grace

For time:
30 Clean & Jerks (135#/95#)

BTWB

Opt. 2: Grettel

10 rounds for time of:
3 Clean & Jerks (135#/95#)
3 Bar Facing Burpees

BTWB

Photo by @snoridgecrossfit

CrossFit Mayhem Sends Three Teams to 2022 Games, Makes History?

This weekend, the live Semifinals continue June 3-5 with the Granite Games in Eagan, Minnesota, and Far East Throwdown in Busan, South Korea. Also, the Age-Group Semifinal concludes, with the second set of age-group athletes (50-65+) competing Thursday, June 2, through Sunday, June 5.

Top athletes in the adaptive divisions will also compete June 2-5 for their chance to be crowned the fittest or advance to the CrossFit Games in Madison in August (see “Season Overview” for details).

Check out livestreams of the Granite Games and Far East Throwdown on the CrossFit Games site, and follow leaderboard updates on the CrossFit Games app.

Results

Results cont

Alt EMOM 12 mins: Thrusters and Rows & Week of Benchmarks: Annie

Alt EMOM 12 mins: Thrusters and Rows

Every 1 min for 12 mins, alternating between:
5 Thrusters, pick load
Row (150m/125m)

BTWB

Week of Benchmarks: Annie

50-40-30-20-10 reps, for time of:
Double Under
Sit-up

BTWB

Photo by @snoridgecrossfit

Week of Benchmark workous! Starting with Murph on Memorial Day then Annie today. We will program a classic CrossFit Benchmark workout each day for the rest of the week.

The New Girls

Results

Results cont

Murph & ½ Murph

Murph

For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with a mile run. If you’ve got a 20 lb vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

BTWB

½ Murph

For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Air Squats
Run 800m

Partition the pull-ups, push-ups and air squats as needed. Start and finish with an 800 meter run. If you’ve got a twenty pound vest or body armor, wear it.

BTWB

Photo by @snoridgecrossfit

48 People turned out for Murph! Great morning honoring those who gave all in service to our country. 13 years in a row of our gym gathering to participate in Murph.

How Murph Became the Most Legendary Fitness Challenge Ever

Results

Results cont

Back Squat 1-1-1 & FT: Rows, Thrusters and Chest-to-bar Pull-ups

Back Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows, Thrusters and Chest-to-bar Pull-ups

For time:
Row 1000m
50 Thrusters (45#/35#)
30 Chest-to-bar Pull-ups

BTWB

Photo by @snoridgecrossfit

What Did We Learn from Syndicate Crown, CrossFit’s Centerpiece Semifinal?

Results

Results cont

Alt EMOM 10 mins: Strict Pull-ups and Handstand Push-ups & FGB Style: Row Cal, Burpee Pull-ups, and Alt DB Snatches

Alt EMOM 10 mins: Strict Pull-ups and Handstand Push-ups

Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Handstand Push-ups

BTWB

FGB Style: Row Cal, Burpee Pull-ups, and Alt DB Snatches

5 rounds, 1 min per station, for max reps of:
Row Calorie
Burpee Pull-up
Alternating Dumbbell Snatch (50#/35#)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit

BTWB

HSPU and You: Master the Movement

Whether you are building strength in the strict form or learning a kipping handstand push-up after acquiring the appropriate strength, remember that gymnastics is a process. Think of building mechanics, consistency, and then intensity as we are taught in CrossFit methodology, and be patient. Gymnastics is a long game in which patience is rewarded. ~ www.crossfit.com

Results

Results cont

Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks & Solo WOD: FT: Double Unders; 5x Power Cleans, Push Jerks, and Hand Release Push-ups

Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks

As a team of 2 complete for time:
60 Hand Release Push-Ups
100 Double Unders
60 Power Cleans (135#/95#)
100 Double Unders
60 Push Jerks (135#/95#)
100 Double Unders
60 Hand Release Push-Ups
* Share one bar. Alternate work/rest with your partner. No singles on PC, choose load that both can cycle for reps.

BTWB

Solo WOD: FT: Double Unders; 5x Power Cleans, Push Jerks, and Hand Release Push-ups

For time:
60 Double Unders
— then —
5 rounds of:
6 Power Cleans (135#/95#)
6 Push Jerks (135#/95#)
12 Hand Release Push-ups
— then —
60 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

Events:

Memorial Day Murph – 5/30 Monday
- Classes will be 8:30, 9:30, 10:30am
- All other classes cancelled
- We will make sure we fit you in!
- Variations to choose: Murph, 1/2 Murph, 1/4 Murph
Benchmark Week – Coming first week in May. We will program one classic CrossFit benchmark workout each day. Stay tuned!

How to Watch: The 2022 Syndicate Crown Semifinal

Results

Back Squat 5-5-5 & AMRAP 15 mins: Med Ball Cleans, Rope Climbs and Sit-ups

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Med Ball Cleans, Rope Climbs and Sit-ups

Complete as many rounds as possible in 15 mins of:
12 Medicine Ball Cleans (20#/14#)
1 Rope Climb
12 AbMat Sit-ups
* Scale 1 RC to 2 Supine Rope Climbs (start and end on ground) or 1 12ft. rope climb (rig)

BTWB

Photo by @robcwilson @snoridgecrossfit

Top Five Close Finishes at the CrossFit Games

5. Josh Bridges had the lead over Rich Froning in the final stretch of sled pulls in 2014’s Push Pull event, and he was not giving it up.

4. After a 280-ft handstand walk, it came down to a footrace for the win between Katrin Davidsdottir and Kari Pearce in 2016.

3. Mikko Salo led the pack in the 2009 Trail Run until Chris Spealler turned on the burners in the last bit of the race.

2. An all-out sprint ended in a photo finish for Mat Fraser and Sam Kwant, who pushed their limits in 2020’s Sprint Sled Sprint.

1. Tia-Clair Toomey was one overhead lunge away from beating Kara Saunders in the Fibonacci Final in 2017, but after Toomey lost control of the overhead position, Saunders closed the gap and finished ahead.

Results

Results cont

Deadlift 7-6-5-4 & 2x AMRAP 8 mins: Deadlifts, Box Jump Overs, and Push Jerks

Deadlift 7-6-5-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

2x AMRAP 8 mins: Deadlifts, Box Jump Overs, and Push Jerks

For 2 cycles:
AMRAP in 8 mins of:
15 Deadlifts (115#/85#)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115#/85#)

Rest 4 mins between each cycle.
For each cycle restart the AMRAP.

BTWB

Photo by @robcwilson @snoridgecrossfit

Miles to Madison 03.22: Saxon Panchik vs Justin Medeiros

Results

Results cont

Jerk : 1 Rep Max & FT: Handstand Push-ups, Box Jump Overs, and Rows

Jerk : 1 Rep Max

Record your best Jerk 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.
* Push or split; use same lift as previous week’s

BTWB

FT: Handstand Push-ups, Box Jump Overs, and Rows

For time:
10 Handstand Push-ups
10 Box Jump Overs (24″/20″)
Row 200m
9 Handstand Push-ups
9 Box Jump Overs
Row 200m
8 Handstand Push-ups
8 Box Jump Overs
Row 200m
7 Handstand Push-ups
7 Box Jump Overs
Row 200m
6 Handstand Push-ups
6 Box Jump Overs
Row 200m
5 Handstand Push-ups
5 Box Jump Overs
Row 200m
4 Handstand Push-ups
4 Box Jump Overs
Row 200m
3 Handstand Push-ups
3 Box Jump Overs
Row 200m
2 Handstand Push-ups
2 Box Jump Overs
Row 200m
1 Handstand Push-up
1 Box Jump Over
Row 200m

BTWB

Photo by @robcwilson @snoridgecrossfit

Seeding: Which Semifinal Has The Fittest Athletes Based on Quarterfinals Worldwide Average

Results

Results cont

Dumbbell Bench Press: 12-12-12-12 & 3 RFT: Toes-to-bars and One Arm Dumbbell Snatch (Alternating)

Dumbbell Bench Press: 12-12-12-12

Dumbbell Bench Press 12-12-12-12

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Toes-to-bars and One Arm Dumbbell Snatch (Alternating)

3 rounds for time of:
20 Toes-to-bars
20 One Arm Dumbbell Snatch (Alternating) (50#/35#)

BTWB

Photo by @robcwilson @snoridgecrossfit

The Role of the Bench Press in Strength Training

Linking Toes-to-Bars

Performing this movement correctly requires the athletes to maintain the rhythmic back and forth pattern of flexion and extension that begins with the kip swing, for the duration of the movement.

Often, this rhythm is lost due to inefficiencies that occur during either the ascent or descent of the legs.

Results

Results cont