Category: Video and Media

Lifting: Deadlifts and Bent Over Barbell Rows & Opt. 1: Helen & Opt. 2: C2B Helen

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 3-3-3, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set

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Opt. 1: Helen

3 rounds for time of:
Run 400m
21 Kettlebell Swings  (53#/35#)
12 Pull-ups
* Choose opt 1 or 2. Keep KB 53/35#, Goal should be UB sets on KB.

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Opt. 2: C2B Helen

3 rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Chest-to-bar Pull-ups
* Choose Option 1 or 2

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Photo by @robcwilson @snoridgecrossfit

Events:

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The Deadlift

Hip and Shoulder Rise in the Deadlift

Results

Back Squat 6-6-4-4 & AMRAP 13 mins: Dumbbell Snatches, Wall Balls, Row, Burpee BJ, and BMU

Back Squat 6-6-4-4

Back Squat 6-6-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

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AMRAP 13 mins: Dumbbell Snatches, Wall Balls, Row, Burpee BJ, and BMU

Complete as many rounds or reps as possible in 13 mins of:
60 Dumbbell Snatches (50#/35#)
50 Wall Balls (20#/14#)
40/30 Row Calories
30 Burpee Box Jump Overs (24″/20″)
10 Bar Muscle-ups
* Scale BMU to 15 strict pull-ups
* DB snatches alternate with both heads touching floor. Do not drop DB.

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Photo by @robcwilson @snoridgecrossfit

Top Ten Athlete Payouts for the 2021 NOBULL CrossFit Games Season

Results

Results cont

Back Squat 8-8-6-6 & AMReps 12 mins (3,6,9,…): Row and Kettlebell Swings

Back Squat 8-8-6-6

Back Squat 8-8-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

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AMReps 12 mins (3,6,9,…): Row and Kettlebell Swings

As many reps as possible in 12 mins of:
3 Row Calories
3 Kettlebell Swings (70#/53#)
6 Row Calories
6 Kettlebell Swings
9 Row Calories
9 Kettlebell Swings
…
Continue adding 3 reps each round to each movement until time expires.

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Photo by @robcwilson @snoridgecrossfit

CrossFit Games Heart Rate Data from Haley Adams and Team Mayhem Freedom

“The Last Dance.” Kristin Holte Announces Retirement

Results

Results cont

Lifting: Deadlifts and Bent Over Barbell Rows & 7 RFT: Sumo Deadlift High-pulls and Ring Dips

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 4-4-4, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set
* Touch and Go, alternate sets.

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7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds for time of:
10 Sumo Deadlift High-pulls (95#/65#)
10 Ring Dips

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Photo by @robcwilson @snoridgecrossfit

2021 No Bull CrossFit Games recap from Morning Chalk Up:

Final Leaderboard
1. Justin Medeiros (1134) | Tia-Clair Toomey (1435)
2. Patrick Vellner (1102) Laura Horvath (1179)
3. Brent Fikowski (998) | Annie Thorisdottir (1099)
4. Bjorgvin Karl Gudmundsson (979) | Kristin Holte (1064)
5. Saxon Panchik (901) | Haley Adams (995)
6. Jonne Koski (875) |Gabriella Migala (972)
7. Guilherme Malheiros (873) | Mallory O’Brien (963)
8. Alex Vigneault (847) |Kristi Eramo-O’Connell (959)
9. Lazar Dukic (827) | Amanda Barnhart (936)
10. Noah Ohlsen  (803) | Katrin Davidsdottir (921)

Final Team Leaderboard
1. CrossFit Mayhem (1237)
2. CrossFit Oslo (958)
3. CrossFit Genas (942)
4. CrossFit Surbiton (915)
5. CrossFit Pro1 (882)
6. Plus64 CrossFit (853)
7. CrossFit Urban Energy (792)
8. CrossFit Resurrection (778)
9. CrossFit Nordic (729)
10. CrossFit I1uvit (707)

CROSSFIT GAMES 2021:

  • Third-Place Battle Between Thorisdottir and Holte: It was game of back and forth in the final days of competition when it came to who would lock in the coveted third place podium position. Heading into Sunday, Kristin Holte was ahead of Annie Thorisdottir by ten points but come the day’s end, it was Thorisdottir who stepped back on the podium for the first time since 2017.
  • Toomey claims early victory: After the first event yesterday morning, Tia-Clair Toomey had enough points to claim her fifth consecutive first-place finish before the final two events of the day. In doing so, she ties Mathew Fraser for five straight CrossFit Games championships but surpasses Fraser in the number of individual event wins.
  • Guilherme Malheiros Showcases Incredible Growth as Most Improved Athlete.
  • Mayhem Dominates the Final Day of Competition.
  • Get well soon Brooke: In an attempt to snatch the 190 pound/86kg barbell in IE12, Brooke Wells dislocated her elbow and was forced to medically withdraw from the CrossFit Games.
    • Wells: “I dedicated my life to being prepared for this year’s CrossFit Games and I’m absolutely the fittest I’ve ever been. To not be able to fight for a podium spot today crushes me, but I’ll be back.”

THREE VIDEOS WORTH WATCHING:

Results

Results cont

Bradley

Bradley

10 rounds for time of:
Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 secs

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
~ www.crossfit.com

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Photo by @robcwilson @snoridgecrossfit

Annie Thorisdottir: 13 Years Strong

Toomey and Medeiros are the Fittest on Earth

Results

Results cont

Front Squat 1-1-1 & 4 RFT: Walking Lunges and Sit-ups

Front Squat 1-1-1

Front Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

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4 RFT: Walking Lunges and Sit-ups

4 rounds for time of:
Walking Lunge 50m
50 Abmat Sit-ups

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Photo by @robcwilson @snoridgecrossfit

Three Takeaways From Day 5 of the 2021 NOBULL CrossFit Games

Results

Alt EMOM 10 mins: Strict Pull-ups and Muscle-ups & E2MOM for 16 mins: Clean & Jerks, Lateral Burpee Over Barbells and Pull-ups

Alt EMOM 10 mins: Strict Pull-ups and Muscle-ups

Every 1 min for 10 mins, alternating between:
3 Strict Pull-ups
1 Muscle-up
* Scale to 6 ring rows alt with 2 supine ring row (on box)

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E2MOM for 16 mins: Clean & Jerks, Lateral Burpee Over Barbells and Pull-ups

Every 2 mins for 16 mins do:
5 Clean & Jerks (135#/95#)
5 Lateral Burpee Over Barbells
5 Pull-ups
* RX+ = C2B Pull-ups

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Photo by @robcwilson @snoridgecrossfit

Standing Alone, Running Together

How to Watch the 2021 NOBULL CrossFit Games

What You Need to Know Going Into Day Three

Results

Results cont

Snatch Pull + Hang Snatch 1-1-1-1-1 & AMRAP 9 mins: Wall Balls and Squat Snatch

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

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AMRAP 9 mins: Wall Balls and Squat Snatch

Complete as many rounds as possible in 9 mins of:
9 Wall Balls (20#/14#)
3 Squat Snatches (135#/95#)

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Photo by @robcwilson @snoridgecrossfit

2021 CrossFit Games Day One Recap, Line-By-Line

What You Need to Know Going Into Day Two

Across the Lake and Up the Wall

Results

Results cont

Lifting: Deadlifts and Bent Over Barbell Rows & 3 RFT: Rows, Double DB or KB Deadlifts, and Runs

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 5-5-5, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
* Touch and Go, alternate sets. Use mats.

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3 RFT: Rows, Double DB or KB Deadlifts, and Runs

3 rounds for time of:
Row 500m
21 Double Dumbbell or Kettlebell Deadlifts (pick load)
Run 400m

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Photo by @robcwilson @snoridgecrossfit

Athlete Cuts Are Back at the CrossFit Games

Results

Results cont

Team WOD: 50-40-30: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges & Solo WOD: 25-20-15-10-5: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

Team WOD: 50-40-30: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

As a Team of 2 complete 50-40-30 reps for time of:
Calorie Row
Power Snatches (75#/55#)
Box Jump Overs (24″/20″)
Overhead Walking Lunges w/ Bumper (45#/25#)

* One partner works while one rests, break reps up with partner.

Post total time.

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Solo WOD: 25-20-15-10-5: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

25-20-15-10-5 reps, for time of:
Row Calorie
Power Snatch (75#/55#)
Box Jump Over (24″/20″)
Bumper Overhead Walking Lunge (45#/25#)

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Photo by @robcwilson @snoridgecrossfit

12-Year Affiliate Owner Turns Olympic Coach

Results

SNORIDGE CROSSFIT