Video and Media – Page 36 – SNORIDGE CROSSFIT

Outdoor: FT: Hang Power Clean, Wall Balls, Run & @Home: FT: Single Arm Renegade Rows, Dumbbell Goblet Thrusters, and Run & Outdoor Checkout: Strict Pull-ups 4×5

Outdoor: FT: Hang Power Clean, Wall Balls, Run

For time:
30 Hang Power Cleans (135#/95#)
45 Wall Balls (20#/14#)
Run 600m
45 Wall Balls
30 Hang Power Cleans

@Home: FT: Single Arm Renegade Rows, Dumbbell Goblet Thrusters, and Run

For time:
30 Single Arm Renegade Rows, pick load
45 Dumbbell Goblet Thrusters, pick load
Run 600m
45 Dumbbell Goblet Thrusters, pick load
30 Single Arm Renegade Rows, pick load

BTWB

Outdoor Checkout: Strict Pull-ups 4×5

Strict Pull-ups 4×5

Rest as needed between sets.
* Scale to Ring Row

BTWB

Photo by @robcwilson @snoridgecrossfit

Court Rules New York Gyms’ 25% Capacity Restriction “Arbitrary and Capricious,” Allows Athletes Unleashed Full Reopening

3 RFT: Air Squats, Hand Release Push-ups, Burpee Over Dumbbells and Single Arm Dumbbell Power Clean & Jerks

3 rounds for time of:
40 Air Squats
30 Hand Release Push-ups
20 Burpee Over Dumbbells
20 Single Arm Dumbbell Power Clean & Jerks
* Full PC&J from floor – 10 each arm

BTWB

Photo by @robcwilson @snoridgecrossfit

There are still some open spots for the Tuesday and Wednesday outdoor classes. Check MindBody for availability!

Give the Gift of the CrossFit Open

Accessory Work: Single Arm Bent Over Row 15-15-15 & 5 RFT: Goblet Squats, Box Jumps and Flutter Kicks

Accessory Work: Single Arm Bent Over Row 15-15-15

Single Arm Bent Over Row 15-15-15

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Goblet Squats, Box Jumps and Flutter Kicks

5 rounds for time of:
15 Goblet Squats, pick load
20 Box Jumps (24″/20″)
30 Flutter Kicks
* Flutter kick is 2 kicks = one rep (i.e. 60 single kicks or count on same leg for 30)

BTWB

Photo by @robcwilson @snoridgecrossfit

Outdoor Classes 12/22 Tues and 12/23 Wed!
Sign up on MindBody…give people a chance before taking both days. As long as the weather stays dry we will plan to run these classes.

12/22 Tuesday
- 10:30am – 11:15am
- 11:15am – 12:00pm
- 12:00pm – 12:45pm
- 4:00 – 4:45pm

12/23 Wednesday
- 10:30am – 11:15am
- 11:15am – 12:00pm
- 12:00pm – 12:45pm
- 4:00 – 4:45pm

The 2021 Season Schedule, Beginning With the Open March 11

FGB Style: Goblet Thrusters, DB Power Cleans, Lateral Hop Over DB, Single DB Push Press and Burpees

3 rounds, 1 min per station, of:
Single Dumbbell Goblet Thruster, pick load
Dumbbell Power Clean, pick load
Lateral Hop Over Dumbbell
Single Arm Dumbbell Push Press, pick load
Burpee
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
* Sub KB for all movements, lay KB on the side for lateral

BTWB

Photo by @robcwilson @snoridgecrossfit

Hope this works and WA really looks at the “science and data”:

Planet Fitness ads aim to get Inslee to ease state’s COVID-19 restrictions on gyms

Zachary Tellier

For time:
10 Burpees
— then —
10 Burpees
25 Push-ups
— then —
10 Burpees
25 Push-ups
50 Lunges
— then —
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
— then —
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats

BTWB

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan

Photo by @robcwilson @snoridgecrossfit

Meeting Between Masters Fitness Collective, Castro and Roza Sparks Hope for Masters Division Games Future

Outdoor WOD: 3 RFT: Rows, Deadlifts and Run & @Home: FT: Kettlebell Swings and Runs

Outdoor WOD: 3 RFT: Rows, Deadlifts and Run

3 rounds for time of:
Row 500m
18 Deadlifts (225#/155#)
Run 400m

BTWB

@Home: FT: Kettlebell Swings and Runs

For time:
45 Kettlebell Swings (70#/53#)
Run 400m
35 Kettlebell Swings
Run 800m
25 Kettlebell Swings
Run 1200m
15 Kettlebell Swings

BTWB

Photo by @robcwilson @snoridgecrossfit

84.6% of CrossFitters Say Gyms Are Meeting Cleanliness and Health Safety Standards, Nationwide Poll Shows

The Commercial CrossFit Should Have Made

Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts & @Home: 5 RFT: Run, Front Rack Walking Lunges and Single Arm Deadlifts

Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts

5 rounds for time of:
200m Run With Medicine Ball (20#/14#)
15 Wall Balls (20#/14#)
12 Deadlifts (185#/135#)

BTWB

@Home: 5 RFT: Run, Front Rack Walking Lunges and Single Arm Deadlifts

5 rounds for time of:
Run 400m
16 Single Dumbbell Front Rack Walking Lunges, pick load
20 Single Arm Dumbbell Deadlifts, pick load
* Use DB or KB, alternate 10 each arm for DL.

BTWB

Photo by @robcwilson @snoridgecrossfit

Weather is looking dry tomorrow so we will have outdoor class at 11:30am and 4pm! Sign up on MB.

The world’s worst “fitness trainer” and the Biggest Loser of being a “fitness celebrity” chimes in yet again:

Olympic Lifting in CrossFit “Dangerous”, Workouts Just “Beating, After Beating” According to New Jillian Michaels Video

Results

Accessory Work: Single Arm Bent Over Row 15-15-15 & FT: Air Squats, Walking Lunges, Push-ups

Accessory Work: Single Arm Bent Over Row 15-15-15

Single Arm Bent Over Row 15-15-15

Use the heaviest weight you can for each set.
Rest as needed between sets.
* 15 each arm

BTWB

FT: Air Squats, Walking Lunges, Push-ups

For time:
50 Air Squats
20 Walking Lunges
20 Push-ups
40 Air Squats
20 Walking Lunges
20 Push-ups
30 Air Squats
20 Walking Lunges
20 Push-ups
20 Air Squats
20 Walking Lunges
20 Push-ups
10 Air Squats
20 Walking Lunges
20 Push-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Colleen Fotsch Goes From Division I Swimmer, CrossFit Standout to USA Bobsled Women’s National Team

SCHEDULE:

On Tuesday, Wednesday and Thursday 12/1 – 12/3 as long as the weather stays dry we will be coaching two outdoor classes (45 min each) in the alley behind the gym.

Please sign up via MindBody.

Times:

11:30am-12:15pm
4:00-4:45pm

– Sign-ups spots are limited with one wait list spot per class

– Spots only for current members

– 45 minutes per class

– Wait out front of the gym for each class to be screened and to allow them to clean up / leave. Then you will need to go around back.

– No hanging out after around back or using the inside of the gym.

– Dress warm!

AMRAP 20 mins: Hand Release Push-ups, Alternating V-ups and Air Squats

Complete as many rounds as possible in 20 mins of:
10 Hand Release Push-ups
20 Alternating Single Leg V-ups
30 Air Squats

BTWB

Photo by @robcwilson @snoridgecrossfit

SCHEDULE:

This Friday 11/27 we will have three outdoor classes (45 min each)

Please sign up via MindBody.

Times:

9:30-10:15am
10:15-11:00am
11:00-11:45am

– Sign-ups spots are limited with one wait list spot per class

– Spots only for current members

– 45 minutes per class

– Wait out front of the gym for each class to be screened and to allow them to clean up / leave. Then you will need to go around back.

– No hanging out after around back or inside the gym

If it stays dry Saturday we will add some AM classes. We appreciate your cooperation!

CrossFit Headquarters Moves To Boulder, Colorado

Death By – Dumbbell Goblet Thrusters and Burpees: 1 rep + 1 rep

“Death By” – Dumbbell Goblet Thrusters and Burpees: 1 rep + 1 rep

With a continuously running clock perform:
1 Dumbbell Goblet Thruster and 1 Burpee in the first 1 min
2 Dumbbell Goblet Thrusters and 2 Burpees in the second 1 min
3 Dumbbell Goblet Thrusters and 3 Burpees in the third 1 min
…
Continuing this for as long as you are able.
* Add 1 rep to both exercises each rd. Must complete all reps for both exercise in the minute.

BTWB

Photo by @robcwilson @snoridgecrossfit

Tia-Clair Toomey’s Secret Weapon